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07-22-2005, 09:23 AM
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I'm sick of my shoulders, they just wont grow. I'm gonna ask anyone with shoulders bigger than mine(that'll be most of you) WTF do I do for my shoulders!
Currently I have a heavy/light split one workout I go light, next workout I go heavy. I do this for all my body parts....Something like this Chest/bi's[Light] Back/tris[Heavy] OFF Shoulder/Traps[Light] - Higher reps less sets to failure .....4 sets traps .....2 sets behind neck barbell press .....2 sets upright rows(DESPERATE!!) ahaha .....2 sets side laterals .....2 sets bent over laterals Chest/bi's[Heavy] OFF Back/tris[Light] Shoulder/Traps[Heavy] - Lower reps, more sets to failure .....6 sets traps .....3 sets barbell press .....3 sets upright rows .....3 sets side laterls .....3 sets rear bent over laterls Off Chest/Bi's [Light] Back/tris[heavy] It repeats just like that 2 on 1 off 3 day slit... What should I do for shoulders......
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Founder of F.A. (Fatceps Anonymous) 
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07-22-2005, 10:03 AM
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advice on shoulders
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Founder of F.A. (Fatceps Anonymous)
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07-22-2005, 10:45 AM
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Quote:
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Founder of F.A. (Fatceps Anonymous)
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07-22-2005, 11:05 AM
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I'm not sure what it is i'm looking for, i guess more advice on sets/reps/technique then exercises.
__________________
Founder of F.A. (Fatceps Anonymous)
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07-28-2005, 09:58 AM
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I've got my appointment set for endocrinologist followup labs this tuesday. Cant wait to get it over with so I can start on some creatine.
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Founder of F.A. (Fatceps Anonymous)
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08-03-2005, 12:44 PM
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Got my bloodwork done, no results yet. I asked the doctor if the gland in the male breast stretches towards armpit and he said no. Its localized under the nipple. Doctor mentioned biopsy and surgery. Using words like tumor, or fatty deposit. Obviously if its fatty it doesnt need surgery...Tumer scares the bejesus outta me. Doctor did another odd thing before I left. He said "God bless you", like i'm hang'n out at deaths door.
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Founder of F.A. (Fatceps Anonymous)
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08-03-2005, 12:55 PM
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I dunno. The mass responded to the reboundxt, but I had so much gyno, I dont think the rxt got it all. I'm gonna get another bottle and see what that does. I still think its the gland, and related to estrogen buildup(gyno).
__________________
Founder of F.A. (Fatceps Anonymous)
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08-04-2005, 09:56 AM
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I forgot to mention that around the time that I took the pictures of my biceps I noticed a few red marks on the upper left bicep. I really didnt think much about it at the time. Well yesterday I was looking at it again, and the marks are still there. I looked closer and apparently they are at the bottom of some old stretch marks I got in college. So I'm pretty sure they are some new stretch marks. They are small, but pretty sure based on location and duration that they are stretch marks.
 Edit to add....My traps are coming back Barbell Shrugs front with straps 315x30 315x30 315x25 315x25 315x25 315x15
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Founder of F.A. (Fatceps Anonymous) Last edited by Traps; 08-04-2005 at 10:53 AM.
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08-10-2005, 10:37 AM
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Bench showing a little improvement
Chest/biceps Chest - Flat Barbell Bench 285 x 7 305 x 3 285 x 5 275 x 6 Chest - Incline Barbell 240 x 7 260 x 3 240 x 5 230 x 5 Biceps - Standing barbell wide grip 145 x 12 165 x 7 145 x 9 Biceps - Barbell preacher wide grip 105 x 10 105 x 9 105 x 8
__________________
Founder of F.A. (Fatceps Anonymous)
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08-15-2005, 10:45 AM
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Changing my routine around a little bit. On my light days I still do 6 large and 4 small, but i'm going to use the same weight as heavy days, and do half as many reps. Lets see how that goes
Chest/bi's Chest - Flat Barbell Bench 290 x 4 310 x 1 290 x 3 Chest - Incline Barbell 245 x 4 265 x 1 245 x 4 Biceps - Standing barbell wide grip 150 x 6 170 x 3 Biceps - Barbell preacher wide grip 110 x 6 110 x 6
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Founder of F.A. (Fatceps Anonymous) Last edited by Traps; 08-15-2005 at 11:11 AM.
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08-15-2005, 11:04 AM
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my advice on shoulder (im not expert) would be stop woking your traps. big traps look cool but if your traps overpower your shoulders it will make your shoulders look smaller (allot smaller) making you have sloping shoulders and not look as broad. i like dumbell shoulder press and lateral raises for shoulders
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08-15-2005, 11:14 AM
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 My traps are small at the moment. My delts are responding a little bit from the upright rows that i've been doing. I'm hoping the rows, and my current routine will get my delts bigger.
__________________
Founder of F.A. (Fatceps Anonymous)
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08-19-2005, 08:32 AM
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Chest/bi's
Chest - Flat Barbell Bench 290 x 5 310 x 2 290 x 3 280 x 5 Chest - Incline Barbell 245 x 6 265 x 3 245 x 5 235 x 6 Biceps - Standing barbell wide grip 150 x 12 185 x 3, superset 135x10 (previous set felt pretty light, this set was f'n heavy, immedietly after 185, stripped 50lbs from bar, and did 135 with good form for 10. I was supposed to do 170lbs on this set but I got cocky. 150 x 9 Biceps - Barbell preacher wide grip 115 x 10 115 x 9 115 x 8
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Founder of F.A. (Fatceps Anonymous)
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