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Old 07-07-2009, 08:11 AM
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Default Joe's New Log
New log, enjoy. Updates as I remember....

Monday 7/6

Flat BB Bench
135xwarm
225x10
245x5
275x3
275x2

Incline DBs
85x6
95x6
95x4

Cable X-Overs
60x8
70x8

That's it. Cut short due to time restraints.
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Old 07-08-2009, 09:48 AM
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Tuesday

Just some easy bike riding with jr for 45 minutes or so. I need a new seat if I'm going to be doing much of that.
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Old 07-08-2009, 09:59 AM
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Quote:
Originally Posted by joemomma View Post
Tuesday

Just some easy bike riding with jr for 45 minutes or so. I need a new seat if I'm going to be doing much of that.
I don't think they make the ones that point upward.
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Old 07-08-2009, 03:21 PM
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I looked but they didn't have any left....said they sold the last one to some guy driving a lifted Hummel.
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Old 07-09-2009, 07:02 AM
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Quote:
Originally Posted by joemomma View Post
I looked but they didn't have any left....said they sold the last one to some guy driving a lifted Hummel.
I'm pretty sure if you saw someone driving a German figurine with a lift on it you'd probably do a double take at the very least.
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Old 07-09-2009, 07:40 AM
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Wed Back

Pullups - OH WG on Smith machine with bar at top position
BWx8
x8
x6

BB Rows
135x8
155x8
185x7 lol

Ghetto T Bars
3plx8
4plx8
4plx8

WG Pulldowns
150x8
165x8
165x8

Seated Rows
180x8
195x8

Standing BB Curls
85x8
85x7


EDIT: forgot to mention that my "I Beat Anorexia" t-shirt from customink.com arrived. It's freakin' awesome.
Last edited by joemomma; 07-09-2009 at 10:14 AM.
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Old 07-14-2009, 07:00 PM
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Light Legs tonight

Squats
135xwarm
225x8
315x6 Lost balance on the first rep, damn near dumped it. Figured that was enough

Leg Press plt wt
600x8
600x8
600x8

DB SLDL
85x8
85x8

Extensions
180x8
195x8

Not much energy tonight - only 5 hours of sleep last night and was on my feet all day today working on a project at work. Didn't even have time for my morning sit-down, so yeah, I was busy.
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Old 07-15-2009, 10:07 AM
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Originally Posted by joemomma View Post
Not much energy tonight - only 5 hours of sleep last night and was on my feet all day today working on a project at work. Didn't even have time for my morning sit-down, so yeah, I was busy.
Leg day and no sleep dont go too well together

I'll be driving that bus today, I'm going on 4.5 hours of sleep.
I might need to leave early and get a nap in, because today is leg day for me as well.
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Old 07-17-2009, 07:22 AM
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Chest

Flat BB
135xwarm
225x10
245x5
275x4
275x3

Decline BB
135xwarm
185x10
185x10

Dips
BWx15
BWx10

Pec Deck Fly
135x10
150x10 Slow on these, good squeeze at the top

Tri Pushdowns
130x15
140x10

Out.
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Old 07-28-2009, 07:07 AM
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Legs

Leg Press (plt wt)
400xwarm
600x6
600x6
690x6

Icarian Sled
4plx8
6plx8

DB SLDL
85x8
85x8

Leg Ex
180x8
195x8

No squats tonight, some tool was just get started and I didn't really want to fool with working in with him.
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Old 07-29-2009, 12:07 PM
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Chest

Flat BB
135xwarm
225x8
245x5
275x3
275x4

CGBP
135x10
185x6or7

Incline DB
75x6
80x6
90x5

Pec Deck
135x10
150x10
165x10

Tri Pressdowns
120x20

Out.
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Old 07-29-2009, 12:09 PM
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workouts are looking good, but you could do more.......pvssy.
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Old 08-12-2009, 11:09 AM
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8/11 Chest

Quick and dirty, 30s-1m rest periods

Flat Bench
135xwarm
225x8
245x4
245x4

Incline DB
80x6
90x6

Dips
BWx10
BWx10

Cable X Over
60x10
70x10

Tri pressdown
120x20

Out.
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Old 08-18-2009, 06:46 PM
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Changing things up a bit in here...nothing specific, just time for a change. I've allowed myself to slack most of the summer, it ended today.

LEGS

Squats
135x10
135x10
225x8
225x8 Nothing spectacular, but I need to be able to walk tomorrow since I missed legs last week.

Leg Press (plt wt)
400x8
600x6
600x6

Demon Sled
4plx8 A single set here just for the hell of it. I hate this machine.

Leg Ext
165x8
180x8

There might have been something else in there. I missed hamstrings too...Damn.
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Old 08-20-2009, 02:51 PM
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8/19 Chest

Flat BB
135xwarm
185xwarm
225x5
225x5
225x5

Incline DB
80x6
85x5
85x5

Dips SS w/ Pec Deck Flies
BWx10 ->135x10
BWx10 ->135x10

TriPressdowns
120x15
120x10

Out. Rest today.
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Old 10-15-2009, 09:14 AM
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Almost two months with nary an update. Way to go, Joe. Still lifting, on a legs/push/pull split currently. Nothing spectacular to report, just in a maintenance mode I suppose.
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Old 10-15-2009, 10:46 AM
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puss

get with the program.
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Old 10-16-2009, 09:43 AM
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Yes, I need to be more regular with the updates. I'm considering another bulker over the winter, haven't made my mind up yet.
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Old 10-16-2009, 10:12 AM
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Dirty Bulk - Woot!!!! j/k

Winter is the best time to do this. I plan to start an enhanced bulk late Nov or early Dec. I'm wavering though, as I haven't been this thin for a while and may not want to get much above 225 again.
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Old 10-28-2009, 08:19 AM
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I figure another update is in order

Flat Bench
135xwarm
225x5
225x5
275x2
275x1
285x1 - Needed a touch about halfway up on this one. Perhaps some board work is in order. Haven't done any work with anything over 225 in a long time. Amazing how fast something you used to to regularly starts feeling heavy.

Decline Bench - too many tools using the incline
135x10
185x8
225x4

Dips
Bwx10
x8
x6
Might have been one more set, can't remember

Cable X Overs
60x10
70x8
70x8

Tri Pressdowns, V Handle
110x20
120x10 or 12. Tris locked up at this point, figured I was finished.

Out
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