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10-29-2009, 07:34 AM
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10-29-2009, 10:32 AM
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I hear ya.
Me, myself and I had a come to Jesus meeting about reality not long ago. I have decided that I've probably seen my highest lifts (unless enhanced) and in all actuality I'd be healthier if I leaned down and lifted more for maintenance & health.
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11-05-2009, 08:37 AM
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11/4 Leg Fun
Squats 135x8 135x8 225x8 225x6 225x6 DB SLDL 85x8 85x8 85x8 Leg Press (plt wt) 400x8 600x6 This felt heavy as **** tonight for some reason. I had some funkiness (for lack of a better word) going on in the right ankle, so I quit here. Almost like a rolled my ankle or something. It's fine this morning. Extensions 165x10 180x10 HS Seated Calf Raise 2plx15 2plx15 Need more calf work. Open for suggestions here - I have fat-ass ankles and small calves, so I'm really wanting to blast them and see if I can't spark some growth. The HS seated raises I've been doing aren't really doing much. I've been thinking about hitting them every-other workout, maybe adding some standing raises?
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11-05-2009, 08:50 AM
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__________________
5-10 208lbs 10%bf Bench-365 Deadlift-525 Squat-425 Total=1315
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11-05-2009, 08:53 AM
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Definitely do standing raises and probably doing them every other workout will help. Also mix up the set/rep schemes. Do some heavy/low rep and heavy/high rep. I say heavy for both b/c in my eyes, the amount of weight being used is relative to the reps...so heavy weight at high reps isn't the same as heavy weight at low reps.
Boyd will probably be able to give you better direction though.
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-11-2009, 10:46 AM
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Sunday and Monday were a nice combination of legs/back from humping 40# UPS batteries all over the facility, up/down stairs/etc. Woot. Nice combination of step ups and bent rows, things like that.
Last night was chest, probably the worst session at the gym I've had in a long time. I was pretty down on myself when I left last night, but I think I have it figured out....diet was off yesterday - I was hungry when I got to the gym, and it certainly impacted my performance. So for the lols... Flat Bench 135xwarm 185x8 225x3 225x2 wtf I was thinking to myself, the whole time. I've been hitting 225x4-5 for three sets here. Incline DBs 70x6 70x6 70x5 A little better, but this was certainly harder than it should have been Dips BWx10 BWx10 BWx8 Cable X Overs 60x8 60x8 Tri Pressdowns, straight bar 120x15 130x10 Done. So I left down. Lesson learned. A solid preWO meal is in order. Don't miss it.
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11-17-2009, 09:01 AM
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Been fighting a nice sinus infection since late last week (which may have contributed to the poor chest session last week as well). Finished up a Z pack today, starting to feel a bit better finally. May wait another day or so to rest up before I head back to the gym.
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