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10-31-2009, 10:24 PM
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__________________
Blog: http://personaltrainerinsanantonio.com My PT Site: http://the-personal-trainer.com My Studio: http://personalfitnessrevolution.com 
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10-31-2009, 10:51 PM
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Dude, you just described my neighbors.
IHOP seems popular today. Not one anywhere near here or I'd go enjoy some myself...so I'll just stick to what I can cook here at home...lol.
__________________
Rated "U" for Unbreakable - Criers, Whiners, Complainers, Quitters, and Excuse Makers NOT TOLERATED!
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11-02-2009, 06:17 AM
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Everyone kept asking if I was Billy Ray Cyrus. LOL.
Anyway - Monday is here, quick 20 min run this morning. Weather cooled down a little, not much, but a little. UPPER later....
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11-03-2009, 07:33 AM
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Never being one to leave well enough alone, I couldn't resist and did overhead presses last night. I didn't go heavy, just 3 sets of 10 with 115 pounds, but today, my LEFT shoulder's bursitis is freaking off of the charts. Geez.....I'm sick of both shoulders.
UPPER: FLAT BB: 155 x 15 225 x 10 245 x 6 x 3 sets BB ROWS: 205 x 8 x 3 sets CGBP: 185 x 8 x 3 sets PUSHUPS: 3 sets of 40. DIAMOND DEADS: (stayed lite) 255 x 8 x 4 sets MIL PRESSES: (note - felt no pain during, actually felt very good. 12 hrs later - different story) 115 x 10 x 3 sets DB CURLS: 40 x 8 x 3 sets
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11-18-2009, 06:02 AM
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Nothing but cardio this week - hotel only has t-mill and bike. 30 mins on empty stomach yesterday and today.
Hung out with Boyd for about an hour last night - he is ready for the show. Just 3 more days for him. I'll probably swing by his place tonight too.
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11-18-2009, 09:18 AM
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__________________
Blog: http://personaltrainerinsanantonio.com My PT Site: http://the-personal-trainer.com My Studio: http://personalfitnessrevolution.com
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11-20-2009, 10:16 AM
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As usual - Boyd is a great host. Even though he is totally wrapped up with prep, he took a couple hours of his time to sit and BS and kill off some sashimi.
FRIDAY: Just mixing things up for a while.......schedule is jacked up with travel over the next 3 weeks. 30lb sledge on tractor tire. I have no idea how long I did this, but it wasn't long before I was gassed and took a break. I took 4 breaks total, and was dripping sweat at the end. Tractor Tire flips: 10 flips x 3 sets Jumping jacks, v-ups, bicycle crunches, push-ups, mountain climbers and finished with some 40 yard sprints (x8). Total of about 45 minutes of constant movement. Heading up to Tallahassee tonight for tomorrow's Maryland game. It will be Mickey Andrews' last game at FSU and could be Bobby Bowdens last game. I do expect a win, but our D has had trouble stopping the cheerleaders from taking over the field, so even Maryland will probably score 20-30. Next week: We get one last shot at Tim Teabag and CUM (Coach Urban Meyer). Last edited by Renegade68; 11-20-2009 at 10:22 AM.
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11-20-2009, 03:54 PM
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I've always wanted to try the sledge on the tire thing. I got to flip some tires at my old gym. It was pretty sweet! Reminded me of my military days as a heavy wheeled vehicle mechanic haha.
I hope Florida get's their a$$'s handed to em.
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-20-2009, 07:49 PM
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Yesterday, 02:31 PM
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