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06-25-2007, 02:17 AM
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Crap man, those are some sick #s. I didnt think your chest was that strong. Deffinitly want to keep a look at this because we are about the exact same size and strength.
__________________
Weight: 182 Height: 5'10 Bench: 225x4 Squat: 285x8 Dead: 340x6 
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06-25-2007, 06:48 AM
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Quote:
 I use to be little stronger than I am now but shoulder surgery put me back some, so now got to work on getting my bench and squat back up to where they were. I have a good feeling i'll be seeing some good jumps in my bench and deadlift, squat hopefully because I got a little bit of a hammie problem now.
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06-25-2007, 09:05 AM
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Week 3
6/25/07 Back/Biceps/Forearms Bent Rows 90° - 185x5ez 205x5 205x5 205x5 T-Bar Rows - 180x8 180x8 190x8 200x8 Rack Chins - BWx12 BWx10 Face Pulls - 70x8 70x8 80x6 CG Bent BB Shrugs w/ hold - 185x8 185x8 195x6 EZ Bar Curls WG - 70x8 70x8 --Super Set W/: EZ Bar Curls CG - 70x8 70x8 Cable Rop Curls - 50x10 55x8 55x8 Plate Pinchers - Left:10'sx25sec Right: 10'sx27sec Left:10'sx23sec Right: 10'sx24sec *Side Notes: This is the week I do back 2x so will be deadlifting on Friday. Tomorrow is leg day, hopefully my hammie is ok, i'll probably go lighter for one more week. Icing it right now.....
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06-26-2007, 08:21 AM
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Week 3
6/26/07 Legs/Calves/Abs-Light ATG Squats - 135x15 135x15 185x10 185x10 Low Box Squats - 225x12 225x12 225x12 SLDL's - 135x12 135x12 135x12 Calf Raises 21's - 185x21 185x21 185x21 Cable Crunches - 60x12 60x12 60x12 *Side Notes: My hammie is feeling a lot better I think this light day will do me good and I should be ready to go next heavy next week. I love doing ATG squats, i'll probably do those ALL the time now and that's how I'll max out to. I just feel it so much more in my quads and muscles i've never worked before. I'll probably be lifting tomorrow, it's usually my day off, but Thursday I'm going to a funeral so tomorrow will be chest/shoulders/triceps. ...icing the hammie... Last edited by Matt58; 07-03-2007 at 09:01 AM.
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06-28-2007, 01:54 PM
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Week 3
6/28/07 Chest/Shoulders/Triceps Bench Press - 260x5 265x5 275x3 280x3 Incline - 215x4 215x4 215x4 Seated Shoulder Press - 155x5 155x5 155x5 Lateral Raises - 25'sx10 25'sx10 25'sx10 Narrow Bench - 210x8 215x6 220x6 Dips - 50x8 50x8 50x8 *Side Notes: I felt pretty tired during the workout because just got back from a funeral an hour before I started. Otherwise it was ok, my flat bench is on its way back up but after that I was beat already. Tomorrow got deads, might head to the gym and use my last pass. I'm probably going to go buy two 45lb plates soon.
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06-29-2007, 09:55 AM
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Week 3
6/29/07 Back/Biceps/Forearms Deadlift - 315x5 320x5 330x3 340x3 350x1 360x1(PR)w/ belt n chalk,no straps Hang Cleans - 185x8 205x6 225x4 Pendlay Rows - 185x8 185x8 185x8 Wide Grip Hammer Pulldowns - 150x10 160x8 170x6 BB Curls - 90x8 90x8 90x8 Seated Hammer Curls - 40'sx8 40'sx8 40'sx8 *Side Notes:I went to the gym today and used up my last workout pass and had a really good workout. Deads felt great and didn't have to use any straps, the bar was thinner then the one at my house so I could go a lot heavier without the need of straps. I may have over did it on the deads?? but I just felt like going all out. I may consider going to the gym on back/bi days just for deads n that. First time trying pendlay rows I like those a lot i'll probably do those and t-bar rows the most out of any other row exercises.
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07-02-2007, 09:05 AM
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Week 4
7/2/07 Legs/Calves/Abs ATG Squats - 285x5 290x5 315x3 315x3 Alternating Lunges - 135x6 135x6 135x6 SLDL's - 255x5(BF) 245x5 245x5 245x5 GHR's Assisted - BWx6 BWx6 Calf Raises 21's - 185x21x3 Cable Crunches - 70x12x3 *Side Notes: First time going heavy on leg day in a while and I feel really good, pretty sure the hammie is all healed up now. Though my #'s are still **** compared to last year I feel i'm getting stronger and gaining my strength back. On 1st set of SLDL's it felt like I was using my back more than my hammies so dropped it down a little.
Last edited by Matt58; 07-03-2007 at 09:00 AM.
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07-03-2007, 09:00 AM
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Week 4
7/3/07 Chest/Shoulders/Triceps Bench Press - 265x5 265x5 285x3 285x3 Incline - 215x5 215x5 215x5 BB Front Raises - 65x8 65x8 65x8 Lateral Raises - 25'sx10 25'sx10 25'sx10 Plate Raises - 45x12 BB Skull Crushers - 65x12 75x8 75x8 Dips - BWx30 BWx20 *Super Set With: Bench Dips - BWx15 BWx12 *Side Notes:----
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07-03-2007, 09:33 AM
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nice benchin dude, def got a strong upperbody for your size. get that lowerbody in check and youll be beastin! lol.
__________________
"If you wanna gain muscle, you gotta EAT muscle!" Age:18 6'1 230 lbs. 225lbs Bench Reps:12 40 Yard Dash:4.85 I play some football.
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07-03-2007, 10:02 AM
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Thanks guys that's always motivating my bench has been jumping real good, though i'm more concered with getting my #'s up on deadlift and squat. Just started doing ATG squats and regular deads in place of parrallel and sumo deads, feel those two are much more beneficial.
Lets hope my #'s for squats and deads jump like my bench has. lol
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07-05-2007, 10:54 AM
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Week 4
7/5/07 Back/Biceps/Forearms Deadlift - 325x5 335x5 345x2 345x2 CG Pull Ups - BWx6 BWx6 BWx5 Pentlay Rows - 185x8 185x8 185x8 Face Pulls - 80x8 80x8 80x8 DB Curls - 40'sx10 45'sx8 50'sx6 Pinwheel Curls - 35'sx10 35'sx10 35'sx10 *Side Notes: Not too happy with the workout today, everything just felt so much heavier for some reason. I ate like Sh!t yesterday(4th of July) that probably contributed somewhat to a sh!tty workout. Try and get back on track the rest of today and get a good workout tomorrow.
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07-05-2007, 11:28 AM
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Dont sweat it Matt. Ive been eating real bad since the day after my show but next week I will be back in the gym, full force and concentration as I work towards a NPC National event.
I will strict down on my diet but I will be consuming a lot of calories and carbs to put some weight on and have good workouts.
__________________
TEAM 7 MOTOROLA
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07-05-2007, 11:51 AM
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Thanks man, i'll try and just put this workout behind me and hopefully be ready to go next time I do deads.
..Congrads in the comp, if I didn't already congradulate you. lol You going to try and get a lot bigger than you were before?
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07-05-2007, 12:03 PM
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Thanks for the congrats.
__________________
TEAM 7 MOTOROLA
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07-05-2007, 01:47 PM
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That's cool, what is the weight requirment for middleweight?
Any idea what your split is going to look like when you start hitting the weights again? I like the one you gave me, it has been doing real good so far.
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07-06-2007, 09:22 AM
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Week 4
7/6/07 Legs/Calves/Abs High Box Squats - 385x8 415x6 430x6 Low Box Squats - 315x6 325x6 325x6 Pull Throughs - 50x10 60x8 60x8 Hip Extensions - 30x10 30x10 30x10 Leg Raises - 8x15 8x15 8x15 *Side Notes:----need food....
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07-07-2007, 09:49 AM
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Week 4
7/7/07 Cardio - HIIT - 10 Minutes 30 Seconds Sprint : 1 Minute Light Jog *Side Notes: First time doing HIIT in a while and felt really good. My legs feel better and was good to get some harder cardio work in.
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07-07-2007, 10:23 PM
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Those are some crazy awesome squats, how high is the box? What do you do on ATG?
__________________
Founder of F.A. (Fatceps Anonymous)
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07-08-2007, 08:08 AM
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 lol I think it helps me with heavier weights and getting those last few reps up.I just started doing ATG squats about 3 weeks ago and last workout I did them I got 315x3 for 2 sets, so nothing great. Last edited by Matt58; 07-08-2007 at 10:26 AM.
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