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07-06-2007, 03:17 PM
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Give me a round about idea on what days you'll do what bodyparts...
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07-06-2007, 04:52 PM
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Dude, with my work schedule, things change around, well, the days i do stuff changes, but i think this is the most consistant i can be right now.
Monday - bench press, db press, clean and jerks tuesday - squats, leg press, lat pulldowns, curls, abs wednesday - rest thursday - clean and jerk, db shoulder press, dips friday - dead lift, rows, lower back work, abs dude, i dunno, thats a general idea. but if i have a free day, and feel like i havent hit something, i will throw it in and hit the gym. truely, my training doesnt have a whole lot of structure. i work things evenly, and just as intense, but i cant guess what i will be doing 2 weeks from today. i can guess, but cant guarantee. what i can tell you is i get all my stuff done each week, one way or another. also, i like to seperate deads and squats, i tried on same day, i dont like it.
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-06-2007, 05:03 PM
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HTF do you clean and jerk the day before doing deads, Wayne?
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07-06-2007, 05:04 PM
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As a matter of fact, Wayne, your whole routine is kind of chaotic.
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07-06-2007, 08:18 PM
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Quote:
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-07-2007, 11:21 AM
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I felt like lifting heavier today. My old PR was 455, then i got weak for about a month or two, and am building back up. I decided to pull 465, and it felt pretty easy. Then tried 505, I only got it to my knees. I might of had 490 in me if i wouldnt of tried the 465, whatever, it felt nice.
BTW.... the gym took my chalk on warmups, i guess i didnt hide it well enough, so i did the pull with straps, i wanted to be all raw, but i am going to be trying 500 in a month or two, i will make sure i have my chalk then. dead lift - 225x5 315x5 365x2 365x2(sumo) 365x1(sumo) 465x1 505xfailure 365x2(sumo) wide grip lat pulldowns - 150x12 165x8 close grip pulldowns - 180x9 sldl - 205x10 45 degree hyper 25lbsx12 situps haning off edge of bench - 35lbsx10 standing preacher curls - 75x8 YouTube - 465 dead lift
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230 Last edited by wnxmaximus; 07-07-2007 at 12:10 PM.
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07-10-2007, 12:36 AM
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What up playas. Seriously though. I am taking a little vacation time, a week down at the beach. I am going to topsail island, its in NC, there are no hotels, just homes for rent. SO its a bunch of old people, and like no fast food places, and no stores.... its great. I always hated going to big beaches like Myrtel because of all the college students partying and stuff.
My grandmother rents a house for our family to use each summer, so i am going to go down there and just relax for a while. See you all in a few day.
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-18-2007, 01:31 PM
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trying to get my stance on squats dialed in again, things went bad with them last few months, feeling MUCH better now... hoping to be back in high 300's soon.
squats - 135x10 225x5 225x5 275x3 275x3 275x3 hip work
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-19-2007, 07:02 PM
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so i went to train at postals gym tonight.... dang, that place is great.
im so used to no chalk, no dropping weights, no boards, no bands..... nothing cool at all, and i had no idea this place even existed. i did board press for first time tonight. it was different, but im looking forward to getting to train properly around guys stronger than me, cause until now, i was the strongest guy i trained with, and its hard to get better that way. 4 board press - 275x3 (light) 315x3 (light) 335x3 (light) 355x3 355x2 (got out of groove on last one, postal helped me up) 355x3 tricep thingy (forgot name, postal will remember) with db's 35x10 35x10 40x10 wide grip lat pulldowns- 200x8 180x8 (slow negatives) close grip pulldowns - 180x8 (slow negatives) face pulls - stack x 2 x 10
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-22-2007, 01:39 PM
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I went ahead and bought a membership to postals gym for 7 months. The people there are all pretty chill, and much more knowledge than my old university gym.
pause box squats - working on speed 225x3 225x2 225x2 225x2 225x2 225x2 45 degree hyper - holding safety squat bar x 8 x 7 x 6 pull throughs w/ green band - x 8 x 8 x 5 (lost grip) leg curl - 120x10 120x10
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-05-2008, 05:30 PM
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It has been about a year since I have posted my journal. i decided to start it again. I was lifting consistently until April, when I got a stress fracture in my heel. Between time off and not being motivated i didnt start lifting again until this week. Or last week rather, but this was my second workout. So over 2 months off, and I have returned, and decided to update my workouts here again.
I had a squat workout last week but forgot to post it. It wasnt much, just getting stretched out and testing where I am. I think I ended up doing a bunch of sets of 8 with 225 and doing some pauses. I definitely felt it in my upper thighs the last few days. Bench - warmup 225 x 8 x 3 sets close grip bench - 185 x 8 x 2 sets tricep ext. - something x 30 (failure) wide grip lat - 160 x 10 170 x 10 180 x 10 (there we go, that was the hard set, i will start here next time) front db raises - 20 x 10 each arm some ab stuff I am still trying to recalibrate and see what my weaknesses are since I have been off the last few months. I think my biggest problem is my hips, abs, shoulders, and biceps.....those are my 4 weakest things right now. My calves, tris, and back all seem to be holding up well from the manual labor I have been doing lately, but rest is lagging. It was cool how much stronger I feel after just 1 week though. Looking forward to my progress.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-07-2008, 10:35 AM
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Good luck man, will be nice to chart your progress along the way
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07-09-2008, 03:54 PM
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First dead lift day in 2 months...my back is ready for the pain. I was excited but dang I feel weak.
dead lift - 135 x 10 225 x 10 315 x 5 x 2 sets 385 x 5 x 2 sets 435 x 1 x 2 sets (these were slow coming up, real slow) face pulls - 120 x 12 x 2 sets cable rows - 160 x 10 x 2 sets
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-16-2008, 08:43 PM
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Wake boarded and knee boarded for first time Monday. So I didnt lift Monday or Tuesday, those two things severely jacked up my forearms and abs.
bench - 235 x 8 x 1 sets 235 x 7 x 2 military db press - 60 x 8 x 3 sets tricep press - 130 x 25 160 x 10 x 2 sets Also, this isnt a big deal, but if a mod reads this, can be moved to the next journal class. Seeing as my lifts total over 1200.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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