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06-19-2007, 07:15 PM
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Quote:
Shaving the head: Always a good decision. 
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06-19-2007, 07:19 PM
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Quote:
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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06-20-2007, 12:03 PM
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it never ceases to amaze me. No matter how many times i do power or hang cleans, my traps always feel the exact same, they feel like someone tried to rip them off in my sleep. I love it, i think people forgot how effective olympic cleans are at building powerful traps, and explosiveness.
never has a simple shrug left me feeling so accomplished. never any shoulder pain either.
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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06-20-2007, 12:21 PM
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I like hang cleans for the traps as well, I did them and sort of forgot what was about to come, and then when I felt it I was just like wow, that's hardcore right there.
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Weee!
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06-20-2007, 01:48 PM
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just had my second good workout in forever. today was legs, and its been a while since i felt like i was working my legs. box squats killed me today. i had trouble getting out of gym after only 2 sets, its great.
box squats - 225x8 225x8 sldl - 185x10 185x10 leg press - wide stance 390x15 390x15 calf press - 390x25
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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06-22-2007, 10:47 AM
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going to virginia for a few days. see ya'll later.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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06-24-2007, 03:17 PM
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can a mod move my journal to the middle weights. my total is 1065.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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06-25-2007, 08:20 PM
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not at my normal gym, just some dumbells and a few machines, still a decent workout.
flat db bench - 90x7 90x6 90x6 incline db - 80x10 tri ext - 3 sets, i forgot the numbers, dont regularly do these shoulder press machine - (very light machine ???) 230x10 230x10 230x9 tris are shot tonight, love it
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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06-26-2007, 10:36 AM
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so last night i kind of maxed out on abs. I like to do abs having off a hyperextension machine backwards, so i can get a really good stretch. I almost touch my head the ground, the sit all the way up. I usually do it with 10 lb or 25 lbs weights. Last night i picked up an 80 lb dumbell and did 2, and i feel absolutely horrible today. My stomach keeps cramping up, but it kind of feels good at same time i guess. thats all. never max out your abs.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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06-27-2007, 12:59 PM
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I got called into work an hour early, so i only had like 25 minutes at gym, but i think i used them well, seeing as this is the most i have sweated and have not been this worn out in a while, great workout.
clean and jerk - 135x10 165x5 165x5 165x5 215x2 clean - 215x3 215x3 235x1 wide grip lat pulldown - 150x12 150x12 150x12 close grip - 165x8 preacher curls - (biceps already pumped and tired) 65x10
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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06-28-2007, 12:33 PM
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seated shoulder press -
135x10 135x8 135x8 decline bb - 205x12 205x11 225x8 db hammer flat press - 70x11 70x9 side lateral raises - 20x15
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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06-29-2007, 01:40 PM
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deads -
225x5 315x5 365x5 365x5 405x1 405x1 pull throughs - 2 sets of 15, never done before, experiementing 45 degree hyper - 25 lb plate x15 x 15 never had the "lower back pump" but i did today, and wow, i had to keep sitting down on the way out of the gym, i was walking all weird, it was funny, but horrible, but great..... all in one. not many sets, but my legs and back are still shaking an hour later.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-03-2007, 11:55 AM
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My endurance with weights sucks. My first set of bench was not even failure, it was almost failure, but i still got it myself. Then my next set, after a 4 minute rest, was 3 reps lest, and that 5th rep was failure, lol. its ok, i dont plan on doing a 225 rep test any time soon, i just want to lift bigger number, i like low volume training much better anyways.
bench - 235x8 235x5 265x2 incline db - 75x8 75x6 tri ext - 110x25 140x10 tried to do dips, couldnt do any, if im fresh i can get like 15.... bad muscle endurance side db raises - 20x15
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-05-2007, 04:23 PM
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I tried front squats for the first time today, the were neat. Kinda hurt delts, but i think i will do them more often.
hang clean - 135x5 135x5 185x5 185x5 front squats - 135x5 135x5 185x1 185x3 225x1 squats - 275x3 close grip pulldowns - 165x12 165x12 cable pull aparts - 80x8 80x8
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-06-2007, 11:07 AM
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Got called into work early today, so i had to rush my lifts today. My shoulders are my weak spot, for sure, so I wanted to take some time to work on them, i rarely have a shoulder day, usually incorporate during my bench press day, they get hit hard then, but wanted to do a bit of special work.
push press - 115x10 135x8 185x5 185x5 seated shoulder press - 115x10 incline bb - 185x7 205x5 db shoulder press - 60x8 70x5 front db raise - 20x15 each arm side db raises - 20x10
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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07-06-2007, 12:31 PM
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Let me know when would be a good starting point for the diet and we'll get on that. I swear if you don't give me 100% dedication for at least 6 weeks to show quality progress I'll kill you.
Sorry I didn't get right back to you, but the 4th celebration started on like the 2nd. lol I'll be on the lake water skiing after I do legs tomorrow, but after that it's all about Wayne.
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07-06-2007, 01:39 PM
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Quote:
Good luck Waynie pooh
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07-06-2007, 01:43 PM
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07-06-2007, 03:01 PM
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