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02-21-2007, 09:54 PM
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deads -
375x3 375x3 on last set, something in my lower back didnt feel good, so i stopped for the night, kind of disappointing....but ya know, dont wanna freak my back up.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230 
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02-22-2007, 06:12 PM
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bench -
225x9 225x8 225x8 db shoulder press - 65x10 70x10 70x10 very close grip bench - 185x5 185x5
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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02-26-2007, 10:32 PM
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squats -
300x6 300x6 shoulder push press - 135x5 155x10 185x6 205x1 (triceps died) db bench press - 80x8 80x8 hammer curl bar - 75x10 75x10
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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02-28-2007, 04:38 PM
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So its my birthday. I decided i wanted to set a new PR, so i did.
this is all without a belt and no straps, just raw. dead lifts - 225x5 315x5 385x2 405x1 425x1PR 445x1PR 455x1PR some bicep stuff
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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02-28-2007, 05:09 PM
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nice deadlifting bro. This past two weeks have been hell on me. No gym, food, and fun time. Damn school... I miss the gym after seeing your PRs.
__________________
Training Log: http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html middleweight, here i come!
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02-28-2007, 05:53 PM
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ya, it was a very nice pick me up as far as motivation goes.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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02-28-2007, 06:33 PM
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Gratz on the PR's and happy birthday, wnx
__________________
Quit talking about lifting heavy and actually do it.
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03-01-2007, 06:27 PM
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bench -
235x5 235x5 235x5 235x5 235x5 db military - 75x8 75x8 bb push press - 275x5 tricep ext. forgot weight x 20 +20 lbs x 12
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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03-01-2007, 11:01 PM
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Quote:
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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03-01-2007, 11:11 PM
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Quote:
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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03-02-2007, 01:24 PM
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hang clean -
135x5 185x5 225x3 225x3 235x1 245xOUCH (i am not sure how, but i severely bruised my sternum, its hard to breath kind of.)
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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03-05-2007, 09:58 PM
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sternum feeling better
atg squats - 305x6 305x6 315x2 325x1 335x1 push press - 135x5 185x5 185x5
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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03-08-2007, 08:31 PM
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3 hours after giving blood. I tried to lift, bad choice. I will do it tomorrow.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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03-10-2007, 12:50 AM
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SO i am home for spring break, gonna go to beach soon. SO i won't be on here too much for about 5 days. Tonight I worked out at the gym at my Church, 90's are biggest dbs they have, and no barbells.......so i do what i can. Still, good workout, felt nice.
db bench - 90x12 90x10 90x10 bench press machine - not sure, but i did a lot of sets
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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03-15-2007, 09:37 PM
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well i just got back from the beach. it was very relaxing and much needed. I have to work the next 4 days and the gym wont be open until monday due to spring break. So another 4 days off, focus on my diet and doing some running, i am excited about hitting the weights hard next week.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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03-21-2007, 12:30 AM
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squats -
315x3x3 bicep stuff
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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03-27-2007, 11:04 AM
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mondays workout
squat - 325x3x3 push press - 185x6 / 185x6 db bench - 95x8 ab stuff hip stuff
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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03-29-2007, 11:28 AM
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last nights deads
deads (raw) 415x1 415x1 415x1 415x1 I am bad time manager, the gym closed early, and i had forgotten. I got some hyperextensions in with 25 lb plate. Today I dont have work so i can go in early, I am pretty stoked. Looking forward to a good bench day.
__________________
Squat - 405 Deadlift - 510 Bench - 315 Total - 1230
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