Tampabay's bulking journal - Page 3 - BodybuildingForYou

theara · #41 (**permalink**) 06-16-2006, 02:09 PM

yeah for the absorbtion, that is if the muscle milk you take is from the bottle or mixed with milk. if its instantized that mix it with water or something other than milk and take that post workout. for nighttime take something that absorbs slower.

i would like to see more numbers, your routine is looking good so far, but numbers would help

dannyboy9 · #42 (**permalink**) 06-16-2006, 02:21 PM

Regardless of whether the MM is the RTD or the powder form, save yourself the money and get some whey for PWO and take your MM @ nighttime right before bed.

jlozan84 · #43 (**permalink**) 06-16-2006, 05:41 PM

Quote:

Originally Posted by tampabay3990

whats up guys...nope i have legs tomorrow...my leg day and my 2nd push day got moved back do to a 1 day vacation. lol. today i will be hittin the gym for my push day...chest shoulders tri's and abs. tomorrow will be legs tho. i ate like **** yesterday...theme park food. lol. but i got back on it today...sorda...itll take me until tomorrow to get my program back on track because today was kind of crazy...(work). why should i take whey after i workout and muscle milk for bed time? is it because of the absorbtion?

Next time either just skip your light push day or do some of it w/ your leg day. Having 3 days between squats and deads is more important than your light push day.

Post the numbers when you get back.........

tampabay3990 · #44 (**permalink**) 06-16-2006, 06:54 PM

oh...well today pretty much sucked azz neways so it doesnt matter. i was worn out from yesterday bein at a theme park from 9-9 then today i worked in the yard for like 3-4 hours...hot azz sun in florida too! lol. but neways i got to the gym and i didnt do really nething at all.

BB Bench

185-8x
205-5x
205-5x
185-8x

DB Incline Bench

45's 12x
50's 12x
55's 9x
55's 9x

Dips

12x
8x w/ 25lb on weight belt
8x w/ 25lb on weight belt

Cable Crossovers

50 each side-12x
" " "

and thats it...i was so worn out and NOT motivated at all. the rest of the time in the gym i watched street fight videos w/ the floor guy that works there. lol. yall wanna see a crazy dude...watch this guy...his name is kimbo..he is a bad mo fo!!

http://www.killsometime.com/video/video.asp?ID=459

http://www.metacafe.com/watch/66539/street_fight/

hope you guys like!!! lol. peace

tampabay3990 · #45 (**permalink**) 06-16-2006, 06:57 PM

make sure you watch all of the second video and look at the dudes eye that got beat down....it is crazy!! it is in the very last second on the 2nd video.

Cammo · #46 (**permalink**) 06-16-2006, 07:10 PM

Cheers for the entertainment!
I can see why the first guy lost - all that hair gettin' in the way!
That second guys eye was totally mashed!

It actually made me feel a bit sick!

jlozan84 · #47 (**permalink**) 06-17-2006, 03:40 AM

yeah, that guy was huge.........was his eye coming out of the socket? Crazy.....

What is your legs workout looking like today?

tampabay3990 · #48 (**permalink**) 06-17-2006, 06:10 AM

im goin to do somethin like...5 sets of squats....10,10,8,6,6 then 5 sets of leg press....12,10,10,8,8....and then end it with about 4 sets of calf raisers....my leg workouts are pretty basic but my legs are gettin pretty big so...w/e works you know?.

tampabay3990 · #49 (**permalink**) 06-17-2006, 06:11 AM

and yeah...that dudes socket was just crushed man...so his eye was like sticking out.

jlozan84 · #50 (**permalink**) 06-17-2006, 07:17 AM

ok.......do you want my advice for the rest of the workouts or do you want me to leave you the hell alone? Be honest, I don't care either way......

tampabay3990 · #51 (**permalink**) 06-17-2006, 08:27 AM

heck no man. i'll def. take advice. youve helped out alot man...so nah dont leave. lol. cuz im sure ill have more questions for you later. what do you think i should do?

jlozan84 · #52 (**permalink**) 06-17-2006, 08:32 PM

OK then....I will PM you what I think you should do. Make sure you post your workouts here, and eat a sh1tton of protein and carbs everyday. Pigout about 1.5 hours before your workout and about an hour after. LOTS of carbs.

tampabay3990 · #53 (**permalink**) 06-19-2006, 12:38 PM

alright...so today i got back into things with a nice routine i got from jlozan. thanks bro. I added a couple of things myself...hope it doesnt make a difference...but neways...

MONDAY-HEAVY PUSH

BB Flat Bench
205x3(pinky on the rings)
205x3
215x3
205x3(middle on rings)
210x3
220x3
205x3(index on rings)
205x3
215x3

Weighted Dips w/ a 35lb plate
7x
6x
6x

Skullcrushers
50x12
55x10
60x8

DB Arnold Presses (shoulder presses w/ a twist)

30'sx12
35'sx10
40'sx8

I supersetted 3 sets of tricep pushdowns w/ DB lateral raises
tri- 80x12
DB- 15'sx12
tri- 80x11
DB- 15'sx12
tri- 80x9
DB- 15'sx12

Over all i had a great workout...that last superset was killer tho...i hit the tri's nice and slow...it was crazy. i will post my diet tonight instead of puttin half now and half later. Tomorrow will be my pull workout...back,bi's, and abs!!

jlozan84 · #54 (**permalink**) 06-19-2006, 01:09 PM

Move up to 225 on bench next week. Make sure you warm up plenty - it is easy to get injured doing sets of 3 reps.

tampabay3990 · #55 (**permalink**) 06-19-2006, 01:18 PM

did the workout look good overall tho? ok so next week i will do 205, 215, then 225. i did three sets of warmups today...2 sets of 135 and a set of 185 then went into my workout. those really wide grips are weird...they dont even feel like im workin my chest becuz of the lack of movement...i dont go nearly as far as my regular grip...i go down alot less. but it just works differently i guess.

jlozan84 · #56 (**permalink**) 06-19-2006, 01:22 PM

Quote:

Originally Posted by tampabay3990

did the workout look good overall tho? ok so next week i will do 205, 215, then 225. i did three sets of warmups today...2 sets of 135 and a set of 185 then went into my workout. those really wide grips are weird...they dont even feel like im workin my chest becuz of the lack of movement...i dont go nearly as far as my regular grip...i go down alot less. but it just works differently i guess.

You forgot military press, but arnolds are fine. Everything else looked good. IMO, supersetting is a waste of time, but if it makes you feel good go for it.

On bench, use 225 for each set. If you felt like 215 was easy for 3 reps, than load on 235. The idea is to NOT get all the reps (failure).......make sure you have a spotter. Once you get all reps in all sets, move up 5-10 lbs.

tampabay3990 · #57 (**permalink**) 06-19-2006, 07:36 PM

yeah the reason i didnt do the millitary presses was because it messes w/ my back when i do em. plus DB hit the shoulders better right? what do i know tho. lol. but hey i got a question bout tomorrows workout...can i work traps since its a pull workout? i want to do shrugs. i felt my traps a lil in lat raises tho...but ive heard that shrugs will give you the height on ur traps. but as for the diet today...it went alright..i still need to clean it up a lil tho.

5 eggs and 3 pieces of toast
large philly cheese steak sandwhich (12 in)
2 servings of creatine
1.5 servings of muscle milk
small bag of popcorn from movies
ice cream

i was on a date...i had to. lol
bbq grilled chicken breast

ill be more informative on my diet tomorrow...ill write it down tomorrow. got kinda busy today. there is NEVER enough time in a day!!! 24 hours...psh!! it just aint workin!

jlozan84 · #58 (**permalink**) 06-20-2006, 04:45 AM

do shrugs at the end of your workout if you want.

eat more.

tampabay3990 · #59 (**permalink**) 06-20-2006, 06:08 AM

sweet. so ill do shrugs after i work biceps. but about biceps...what do you recommend i do for them...might as well hook me up w/ a routine for that too since you given me like every thing else! lol. thanks..once again. lol. i usually do ez bar curls 3x10-12
cable curls 3x10
hammer curls 3x10