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01-31-2010, 06:38 PM
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hemimans Log...2/2/10
PLEASE!! ADVISE IS WELCOME!!! YOUR KNOWLEDGE IS A GIFT TO ME
1/31/10....Starting a new workout...3 day split..with the help of some members here. Stats as of now... 5'10'' 19 yrs old...155lbs... 1/31/10...BACK/BI'S Deadlift 3x8 95lbs (warmup) 1x8 135lbs 1x5 155lbs 1x5 185lbs Cable Rows 3x8 120lbs Wide pullups 3xfailure Shrugs 4x8 55lb DB's DB Alt. Curls 3x8 35lbs Forearms 3x15 BB 65 lbs Next workout Tuesday..Bench day with a little shoulders/tri's Hope this works out! PLEASE!! ADVISE IS WELCOME!!! YOUR KNOWLEDGE IS A GIFT TO ME Last edited by hemiman; 02-02-2010 at 03:12 PM. 
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01-31-2010, 07:03 PM
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Bench day i plan...
Bench 3x8 (warmup) 3x4-10 going up in lbs every set. Incline DB press 3x8 Seated DB or BB press?? 3x6-8 (Tricep Workout??) suggestions? ABS 3x25 hanging leg raises (every training day) or no? SQUAT Day.. Squat 3x8 (Warmup) 3x4-10 up lbs every set...(3 sets? 5 sets?) SLDL?? (I really need some advise on what else to do..in another post i cant seem to fin any of those exersises?!
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02-01-2010, 12:19 PM
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Hey bro,
I threw some advice your way in red, see below Quote:
Last edited by BiggerGuns=LongerDrives; 02-01-2010 at 02:22 PM.
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02-01-2010, 12:43 PM
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Quote:
__________________
There is no point in being alive if you do not do the deadlift.
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02-01-2010, 01:04 PM
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Your welcome,we are all here to help each other.
__________________
There is no point in being alive if you do not do the deadlift.
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02-01-2010, 02:25 PM
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Quote:
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02-01-2010, 02:45 PM
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OK and some advice on your Chest/Shoulder/Tri day
Quote:
Last edited by BiggerGuns=LongerDrives; 02-01-2010 at 02:49 PM.
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02-01-2010, 02:54 PM
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And your squat day
Quote:
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02-01-2010, 02:56 PM
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Thanks BiggerGuns,
Its always nice to have people lookin out and givin good advice! Ill be keepin track of this in here and ill post up some before and after shot sand see where it gets me! Thanks again! Ethan
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02-01-2010, 03:13 PM
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Good, look forward to it.
You got it all covered bro * Goals = Check * Plan of action = Check * Motivation = Check * Decent routine = Check * Desire to progress = Check * Support = Check (BB4U) All you need now is * Consistency = Still in progress This is perhaps the biggest of all
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02-01-2010, 03:17 PM
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Tell me about it..my workouts change too constantly..but i WILL stick with this one.. its got everything covered as to what i wanna do too..
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02-01-2010, 03:34 PM
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No I mean consistency as in no missed or skipped workouts and then letting months go by, thats how you get progress good luck Ethan
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02-01-2010, 03:40 PM
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Gotcha,
No worries then, I rarely miss a workout day. Thanks! Ethan Quote:
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02-01-2010, 08:25 PM
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I'd start off with hypers with focusing on using the full posterior chain (especially the glutes and hams) then move on to SLDL
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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02-02-2010, 03:12 PM
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2/2/10.....BENCH day...
Bench warmup 95lbs x10 5x6-7.....3x155...2x165 Incline DB bench 3x8 50lbs BB press 3x8 85lbs Side Lat Raises DB 3x8 20lbs Close BB Bench 3x8 95lbs Overall i feel good.. alittle confused though... theres a personal trainer there that has been training pple for over 30yrs i suppose thought this new workout is crap...says at my age 3on1off3on is the best and one day recovery a week is sufficient for my age...idk..im really confused...he also said Deadlifting should not rule out trap and forarm excersizes....Also Benching does not really work shoulders enough to rule out shoulder excersizes the day before(as i was doing) Ah...idk idk.. we'll see in time...just need some motivation! i always seems like a lost deer! 
Last edited by hemiman; 02-02-2010 at 03:56 PM.
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02-02-2010, 04:07 PM
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Quote:
did he also try to get you to hire him for training sessions 6 days a week? not a bad way for him to boost up his income there... assuming he gets paid per hour or per training session, lol you really don't need to do trap and forearm isolation exercises... I see younger skinnier guys in the gym all the time doing tons of isolation work... and they don't get bigger, it's all about the compound lifts and are you saying the guy recommended you to do shoulder exercises the day BEFORE benching... wow... I hope not... that's TERRIBLE advice if he told you to do that not to discredit a guy who's been training people for over 30 years... but it sounds like he doesn't know what he's talking about
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02-02-2010, 04:15 PM
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haha..he helped me with my prior workout with no cost...and yes..back/shoulders....chest/arms....legs..off....repeat...it seemed too demanding and i wouldnt recover fast enough and wasnt a good feeling..he said i must not have been consuming enough protein... maybe not..but i have been eating like a horse!! so i dont think thats it..
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02-02-2010, 05:05 PM
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never ever train your chest the day after training shoulders... I did it a long time ago and suffered an injury because of it
if you felt like you weren't recovering enough before I'd stick with the advice the guys on here gave personally, I wouldn't consider lifting 6 days a week
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