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09-30-2008, 08:59 PM
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leg day fellas
started with leg press, squat racks were full. 315x10 405x10 495x5x3 Squat 135x10 185x10 225x5 235x3 Good AM's 135x10 145x10 155x5x2 Hypers holding 25lb plate 15,10,10 some ab machine 150x10x2 decline crunches holding 25lb plate 10x3
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"Show me a good loser, and I'll show you a loser." 
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10-01-2008, 10:25 AM
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what do you suggest, abductors?
__________________
"Show me a good loser, and I'll show you a loser."
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10-01-2008, 08:31 PM
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135 and 185 for 10 after leg press? were you re-warming up?
__________________
Every time you hit him with a shot it's got to feel like he tried kissing the express train. Yeah, let’s start buildin some hurtin bombs.
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10-01-2008, 09:33 PM
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__________________
"Show me a good loser, and I'll show you a loser."
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10-01-2008, 11:41 PM
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Try doing some seated rows, close grip pullups and maybe some DB rows and tell me your biceps aren't getting hit hard.
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At some point you realize everyone has a 'best-by' date like milk. Even later you realize that most everyone has already passed theirs.
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10-04-2008, 08:31 PM
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chest day, wasn't feelin too energized, didn't eat enough today. Still managed to beat last week on the bb press
Flat bb press 135x10 185x5 205x5 230x4 230x3 225x3 Incline DB 75x7 75x5 75x3 DB flys 60x5x3 bout to chow down on a big ass burrito
__________________
"Show me a good loser, and I'll show you a loser."
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10-08-2008, 12:39 AM
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todays workout:
Deads 135x10 185x10 225x10 325x3 325x3 335x2 Zerchers - legs and arms bruised from these, need to get used to it. 135x5 205x5x3 Low rows 140x7x3 had to leave early to go to dinner with the girl, didnt have time for bb rows.
__________________
"Show me a good loser, and I'll show you a loser."
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10-08-2008, 10:56 AM
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Why are you only doing chest on this day when you don't hit it again until Thursday? At your age, you should be taking advantage of all that damn natty test and hit the muscle groups twice/week. I'd recommend doing shoulders & tris on this day along with chest bro.
__________________
The Resident Training Log Ballbuster.
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10-08-2008, 11:24 AM
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Not that you need my admiration, but thats good advice Jlo
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10-08-2008, 02:50 PM
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you sayin I should work every muscle group 2 times a week? I can move my shoulders and tris to chest day, I'd have no problem with that, but that makes a 3 day split instead of 4 and getting in two workouts a week of each means 6 working days, is that what you are suggesting?
__________________
"Show me a good loser, and I'll show you a loser."
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10-08-2008, 07:31 PM
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mon - push (chest/tris/delts) tues - pull (back), legs thur - same as mon fri - same as tues
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The Resident Training Log Ballbuster.
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10-08-2008, 11:25 PM
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deadlift and squat on the same day, thats gonna kill me.
__________________
"Show me a good loser, and I'll show you a loser."
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10-09-2008, 07:47 AM
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__________________
The Resident Training Log Ballbuster.
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10-09-2008, 08:16 AM
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I'll try a push/pull for the time being and see how it goes, thanks for the input.
__________________
"Show me a good loser, and I'll show you a loser."
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10-09-2008, 08:33 AM
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Alright I changed the routine according to jlo's input, heres what I'm thinkin bout workin with, I'll do my Push day 1 today.
Mon Push Day 1 Tues Pull Day 1 Wed Off Thurs Push Day 2 Fri Pull Day 2 Sat off Sun off Push Day 1 1. Standing Military press 2. DB Incline Press 3. Front raise 4. One arm overhead dumbbell extension 5. Cable Crunches 6. Reverse Crunches Push Day 2 1. Flat Bench BB 2. DB Shoulder Press 3. Dumbbell lateral Raise 4. Close grip bench press 5. Cable Crunches 6. Reverse Crunches Pull Day 1 1. Deadlift 2. Leg Press 3. SLDL 4. barbell rows 5. Preacher Curl 6. Donkey calf machine raise Pull Day 2 1. BB squat 2. Zercher Squat 3. Good AM's 4. Low rows 5. Rev. grip Pull-ups 6. EZ bar curl 7. Seated calf machine
__________________
"Show me a good loser, and I'll show you a loser." Last edited by Eighth Wonder; 10-09-2008 at 08:42 AM.
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10-09-2008, 09:35 AM
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No...........
Push Day 1 & 2 - Flat BB Bench - Incline Bench (DB or BB) - RGBP (or CGBP) - BB or DB Military - any iso stuff you want for chest/tris/delts Pull/Leg Day 1 & 2 - ATG Squats - Conv. or Sumo Deads - SLDLs or Good AMs - BB Rows - Chins - Hips/Groin - DC Calves - Rope Crunches - anything else you wanna do (zerchers, widowmaker leg press, etc) You'll need to up your nutrition with the extra work. You might not think you can do deads/squats twice a week, but you can.....just listen to your body and adjust nutrition/rest as needed.
__________________
The Resident Training Log Ballbuster.
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10-09-2008, 09:43 AM
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