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02-23-2008, 11:38 PM
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Spinmans Journal
Alright, Im keeping a journal. didnt think Id need it, but hell why not.
Today: back and bis Close grip pull ups: 8,6,5 Wide grip pull downs 8@170; 7@170; 8@150 Deadlift 3x8 @ 115lbs Barbell Biceps 3x8@ 75lbs Concentration curls 8@35; 6@35; 4@35 Incline Curl 8@25; decreasing slowly... did some forarms and some abs. beginning pic:  
Last edited by Spinman; 02-24-2008 at 12:45 AM. 
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02-23-2008, 11:54 PM
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Where is your pic? I don't see it
__________________
Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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02-24-2008, 12:43 AM
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yeah the image thing isnt working.. ill just direct link it
edit: figured it out, my tris arent shown because my camera timer took forever and i kinda gave up for a sec lol, but theyre slightly more defined than that Last edited by Spinman; 02-24-2008 at 12:50 AM.
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02-25-2008, 12:08 AM
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Ran a little over a mile tonight for off-day cardio. Sucked, wasnt my usual HIIT 1.5miles, mind wasnt in it for some reason, really sore from being back in the gym after a month away due to car problems, oh well, more bananas, more training
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02-26-2008, 12:20 AM
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Chest and Tris day
Tricep pull down: 10,8,7 @ 155lbs Flat Bench: 10,8,6 @ 135lbd Tricep kickbacks: 3x10 each arm 20lbs Inclined Bench: 8,6,5 @ 135lbs overhead dumbbell triceps: 6,5,5 at 60lbs (both hands on dumbell) Dumbell flys: 10@ 25lbs 10,10@30lbs abs blah blah
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02-28-2008, 02:25 PM
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Legs and shoulders day
seated calf: 3x10 @270. should go lower to get better workout tho,too much weight Military Press: 3x10 @115 on smith. didnt like it Leg press: 3x10 @290 bent over delt raise: 3x10 using 20lbs Hamstrings: started out, but realized I wasnt Healed since the last workout, so i stopped Arnold Press 3x10 with 40s some pullups and abs of course I dont like my shoulder routine, been trying to find a new one, everything was off yesterday tho, leading to a fairly weak workout night
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03-24-2008, 10:57 AM
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You know what I just realized? You have a cardio machine in front of what looks like a kitchen. Maybe I'm the only one with this way of thinking of isn't that a little evil?
Keep us updated Spin and log! 
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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03-24-2008, 03:25 PM
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Quote:
If I may comment, do deadlifts first on your back day =) Consider adding some Bent Over Rows too.
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03-24-2008, 04:05 PM
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haha thats the downstairs fridge. Just full of drinks and condiments. But I haven't updated in a while. I wanted a log so I wouldn't forget what weight I was doing for what but got too meticulous in my doing so. I think I'll revamp it but with weight only lol
__________________
It is better to die fighting than live on your knees.
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03-25-2008, 12:57 AM
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back and bi
145 on deads 35 concentration curls pullups- as many as possible, changing grip every now and then 40lbs + crooked bar for curls (I know theres a name for this..) bent over rows- 60lbs hammer curls with 25s no abs... did them at home the past 3 days.. hit them hard at gym tmrw.
__________________
It is better to die fighting than live on your knees.
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03-25-2008, 04:11 AM
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Quote:
Exercise: WeightxSetsxReps For example, if you performed 3 sets of 8 reps when deadlifting and the weight you used was 145 lbs. then you could log it like this: Deadlifts: 145x3x8 BTW, you're referring to Curl Bar Curls using a Curl Bar, sometimes referred to as an E-Z Curl Bar. Keep hitting those weights hard and raiding that kitchen and the numbers will increase exponentially in no time...
__________________
"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi Last edited by dannyboy9; 03-25-2008 at 04:19 AM.
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03-27-2008, 12:02 AM
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yesterday was chest and tris. here it is
bench press 145x8x3 overhead dumbbell 60x6x3 Incline press 145x5x3 Skull crushers. dunno what the weight was, it was a random barbell that i found worked hard ab workout.
__________________
It is better to die fighting than live on your knees.
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