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03-12-2008, 11:55 AM
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BACK:
Deads: 135x10 185x8 225x6 275x5 315x5 BB Rows: 135x8 155x8 175x7 185x5 Pull Ups:wide BWx10 BWx8 BWx8 BWx7 Pull Downs:Wide 80x8 90x8 110x7 120x5 Straight Arm Pull Downs: 90x8 90x8 100x6 LEGS:decided to do quads this day and will do hams and calves second workout on Friday. Week two I will put all together once I get the routine a little shortened. Squat: Focuses a lot of zeroing in my form. Numbers suffered but had a much better workout than before 135x10 155x8 175x8 185x6 195x6 Leg Press: used cybex machine Dont know numbers here but went deep and could barely walk after Leg Extensions: 90x8 100x8 110x7 110x7 BICEPS BB Curl: 45x12 65x8 85x8 95x7 105x6 Hammer Curls: Both arms at the same time. Focused a lot on not swaying 30x8 35x8 35x8 35x7 I need to figure out a way to cut these past two days down before my next days on Thurs and Fri, I felt like I was at the gym way too long. Maybe I can just adjust my intensity a little or cut something out.
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-Reliance upon others is weakness for the strong and a strength for the weak 
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