From 120 Ibs to Much Bigger

[Boogeyman]

Now that I'm on August vacation I have no excuse not to train. I want to weigh at least 140 Ibs at the end of vacation. I'll get back to you on the routine.

[roehrigs01]

So you want to gain 20lbs in about 40 days? that is about 3.5lbs a week... and .5lbs a day constant...

Possible with fat... but with LBM... I'd like to see that!

[Boogeyman]

Okay okay until the end of the year.

[Boogeyman]

Wide Grip Pull Up- 4 @3
Wide Grip Pull Down- 95Ibs- 8@3
Close Grip Pull Down- 100Ibs- 8@3
DB Rows- 30Ibs- 8@3
DB Curls- 20Ibs- 8@3
BB Curls- 50Ibs- 8@3

****ty work today.

[Boogeyman]

Shoulders:
Shoulder Press- 70Ibs- 8reps@3sets
Shoulder Press Behind Neck- 70- 8@3
DB Real Delt Row- 20- 8@3
Shrugs- 100- 8@3
Upright Rows- 50@3

Tri's
Weighted Dips- 30- 8@3
DB Tricep Extensions- 30- 8@3
Cable Pushdown- 30- 8@3

After thwat I did some ab's. Let's hope they aren't mad at me anymore.

[Boogeyman]

Legs:19/060/07

*All excercises 3 sets

Squat-
90Ibs@8
120@8
135@8

Vertical Leg Press-
180Ibs@8
190@8
200@8

DB Lunges-
20@8

I felt kind of bad because I was supposed to do deads and heel raises but when I picked up the bar for deads I dropped it because I felt dizzy. Decided to take it easy. Today was intense and after lunges sweat was porin like rain.
I mightn't be able to walk tomorrow. *sigh*

[Boogeyman]

23/07/07
All exercise 8 reps except *
*Wide-Grip Pull ups:
4 reps@4 sets (still getting used to wide grip)

Wide-Grip Pull downs:
60Ibs@3 sets

Narrow-Grip Pull downs:
60Ibs@3 sets

DB Bent-over Row:
30Ibs@3 sets

T-bar Rows
45Ibs@3 sets

Deadlift
100 Ibs@4 sets

*Weighted Bench Dip:
10 reps with 45 Ibs@3 sets

Skullcrushers:
50Ibs@3 sets

I could have surely gone heavier on the deadlifts but since it was my first time doing it for the trainer guy he started me off light.

[Boogeyman]

24/07/07

Squats:
60Ibs@8 (warm-up set)
100Ibs@8
125@8
152@8 (Muhaha)

Leg Press:
290Ibs@8
310@8
322@8

DB Lunges:
30Ib DB @3 sets of 8 reps

DB Stiff Leg Deadlift:
30 Ib DB @3 sets of 8 reps

Heel Raise@ Hack Squat Machine:
140Ibs @3 sets of 15 reps

My trainer guy and most of the other guys at the gym say I got the strength but not the size. My biggest weakness lies in my diet. At the moment I'm eating everything that comes my way but I'm pretty much stuck at 120 pounds.

[Boogeyman]

Bench Press:
105Ibs@8
125Ibs@8
154Ibs@8 (Heh the trainer is crazy, I was barely able to lift it with his help, muchless with)

Incline Bench Press:
65Ibs@8
75Ibs@8
75Ibs@8

DB Incline Flys:
20Ib DB@8 for 3 sets

BB Curls:
50Ibs@8 for 3 sets

DB Curls:
20Ib DB@8 for 3 sets

DB Hammer Curls@8 for 3 sets

I did abs after all that.
I hate bench press.

[Boogeyman]

Legs:31/06/07

Squat:
80*8
120*8
155*8

Leg Press:
325*8

Hack Squat (Sled):
210*8*3

Vertical Leg Press:
150*8
180*8*2

DB Lunges:
70*8*3

DB SLDL:
70*8*3

Heel Raise (Hack Squat Sled):
200*8*3

Listening to Mighty Mouse and his 'slam it into your chest attitude' I broke the leg press machine. The safety catch got jammed and now its out off commission, if your wondering why I only did 1 set of it. I did ab work after that.

Man I love leg day.

[TeenNationals2008]

Training program looks good. How much weight have you gained so far?

[SunnyInc.]

Lift heavier with less sets, reps & exercieses.

[BiggerGuns=LongerDrives]

Why is Boogeyman banned?