Craig's squat and dead 'till I'm a "middle weight" journal

[CraigC]

Time to start up a journal. I haven't squatted or deadlifted in a few months because of a lower back injury so after plently of time off I'm back. Right now my total should be at around 800 @ 172 lbs. I have leaned out quite a bit lately because of work so I'm looking at putting some weight back on. I'm not "bulking" just eating plenty of fairly clean foods and looking to put on some lean mass. I also need to put some size on my arms as they are falling behind. Right now I have about 14.5" arms with a 44" chest and a 32" waist.

Chest today. I'm going to start doing some front and side delts on this day as well. Did all db work today, I had been benching for a while and I find dbs easier on my shoulders.

Flat db press
60x10
75x8
75x6
75x5

Incline db press
60x5x6

That was it, I had over a week off because the gym was closed so I took it a bit easier than normal tonight.

[CraigC]

Continued at Craig's Training Journal - Page 10 - Mightysworld Discussion Forums

[theara]

where the hell have you been?

[CraigC]

Originally Posted by theara

where the hell have you been?

Working a lot. Still working out a bit but don't have as much time to spend online as i used to. I'm going to start logging my workouts consistently though. You can find my journal at Craig's Training Journal - Page 10 - Mightysworld Discussion Forums