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06-12-2007, 12:18 PM
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U1
In. Bench 5x170(last rep lil asst) 5x165 5x165(last rep lil asst) Standing Military Press 8x85 8x95 RGBP(Smyth) 8x140 8x160 Seated Cable Rows 2x10x260 WG Pull Downs 10x50 2x10x137.5 Alt. DB Curls 2x10x40 RG Single Hand Cable Curls 10x30 10x40 
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06-14-2007, 03:31 PM
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Squats
5x240(almost ATG) 5x240(below par, not as low as first set) PR ON SQUATS SLDL 4x10x205(No straps today grip is improving) Calf Raises(LegPress)(DC STYLE) 1x10x270 Ad/Abductor 1x25x230 Cybex Abs 2x20x175 Cybex Twist 1x12x150 Static Holds 245x28sec 245x14sec
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06-16-2007, 08:10 PM
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good job on the PR for squats...i think they are prolly the best thing to get a PR on...besides deads. lol. keep it up man.
__________________
BB4U SUMMER BULKING COMPETITION IS MINE!!!!  Muscle doesnt taste good.
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06-25-2007, 09:05 PM
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Well i'm going to end up with a 3 week lay off from lifting. Been moving the last couple of weeks, getting married this coming weekend then the honeymoon next week. Will be back in the routine the week after. Its been a crazy couple of weeks.
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07-08-2007, 09:09 AM
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3 weeks of ****ty diet(though I enjoyed eating what i want) and plenty of beer. The moving, the wedding, the honeymoon is all over. Tomarrow I will be joining up at a new gym, and getting back on track with my diet. I've narrowed it down to two gyms one a top knotch facility with cardio and ball courts the other an old school style power lifting gym. I haven't check out the latter, but its probably what I'm leaning toward. I'm so ready to deadlift tomarrow.
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07-09-2007, 02:35 PM
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signed up at the pit today, it's a powerlifting gym. I love the enviroment, i joined as a monthly member and not a key member, so i only have access M-W-F from 12:30-6:30(It's only 20$ a month). So I'm back to a 3day split. I would have gotten a key membership, but i'll be starting school full time in the fall as well as working 40+hours a week, so i'll lift while i'm on campus inbetween classes to save time.
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07-09-2007, 02:38 PM
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Back And Bis
Deadlift 315x5 335x5 (3weeks off hurt my numbers but i'll be back soon) BB Row 135x8 3x155x8 WG Pull Downs 130x10 140x10 130x10 Cable Rows(S.H., each has its own pulley and stack) 200x10 200x10 (100lbs each hand) Preacher Curls(EZ) 80x7 70x9 70x6 Alt. DB Curls 25x5(super slow both ways, bi's toast) S.H.R.G. Cable Curls 30x7 20x10 Forearm twist 50lbs ABS 180x20 220x15
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07-11-2007, 01:25 PM
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Chest/Shoulders/TRIs
Hammer Str. In. 140x5 140x4 1/2 140x4 The last two sets my right side gave first(should be my strong side), I guess those hours of wii tennis wore me down yesterday. Hammers Str. Flat 100x7 90x5 90x6 Same thing with the right side Pec Dec 100x10(paused for stretch on each rep) 80x7(5sec. pause slow neg) Hammer Str. Shoulders Press 50x10 60x8 Rev Pec Dec SSw/ DB Front Raises 80x20 15x10 80x20 12x10(2sec pause at top) RGBP(Smyth) 50x7 50x5 This smyth is weird, has resistance with a wt. bar, I really didn't like the flow of motion. Overhead Tri Extension(machine) 70x12 100x10 DEEECLINE Skulls(really steep) 70x5 50x5(really slow both ways)
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