GetFit's Journal

[GetFit]

Played 9 holes of golf today. I suck. I quit again.

[GetFit]

Looked in the mirror this morning, was the first time I think I am seeing some changes. Mostly in my chest area. Is it just a myth that it normally takes 10 weeks to "see" development in your chest?

[GetFit]

Being sick sucks.

[GetFit]

Still sick, but recovering.
BP:
Bar X 12
135 X 5
155 X 3
185 X 10
205 X 3 (No strength or energy)
185 X 7

DB Military Press
50 X 10 X 4

RGBP
135 X 10 X 3

Abdominal work.

[GetFit]

Still sick.
Other workouts are on the weekend. So no, I am not only do chest workouts.

Bench
135 X 6 X 2
155 X 3
185 X 3
205 X 1
225 X 1 (was going to go for more but there wasn't anyone in the gym.
185 X 8
185 X 8

BB Military Press Standing
Must have tired myself out with bench because I was weak
115 X 6 X 3

RGBP
135 X 6 X 3

[GetFit]

Had 20 minutes to work out today.

DL
135 X 5
225 X 6
275 X 2
315 X 0 WTF
225 X 8
225 X 7
Supersetted with

BB Rows
135 X 10 X 4

Lat Pull Downs
110 x 6 X 3

[Traps]

Originally Posted by GetFit

Played 9 holes of golf today. I suck. I quit again.

hahaha........ I hate golf

[GetFit]

BP:
Warmup -bar
135 X 6
155 X 2
185 X 11,9,8

Standing military press (I think my shoulders are weaker..)
105 X 12 X 3


RGBP
135 X 6 X 3

Not making much gains anymore, I might have to start doing something different ie, pre and post workout nutrition.

[GetFit]

SLDL
135 X 10 X 4

SQ
135 X 6
185 X 3
225 X 2 X 2

V Squats
100 X 6
200 X 2

Gave up frustrated.

[GetFit]

Giving up on dieting. Been doing it for a month and haven't lost a lb. A year ago I went on a diet and dropped 12 lbs in no time, now I can't lose a freakin pound.

[musclesntx]

You're old. Post your eating day up fag.

[GetFit]

I figured thats why I wasn't dropping weight like I used to, I am getting old.
5:30 am
Kashi Go lean Crunch
8:30 am
2 Egg sandwiches on english
(usually scrambled in a wrap)
11:30am
Turkey wrap and cottage cheese with yogurt
2:30pm
Cottage cheese with yogurt
6pm
Chicken breast/mixed veggies/asparagus/portabello mushroom
6-10 pm
Red hook ESB

I realize I am not eating enough, that might come up to 1,700 calories can I fix my problems just by eating more?

[musclesntx]

Originally Posted by GetFit

I figured thats why I wasn't dropping weight like I used to, I am getting old.
5:30 am
Kashi Go lean Crunch
8:30 am
2 Egg sandwiches on english
(usually scrambled in a wrap)
11:30am
Turkey wrap and cottage cheese with yogurt
2:30pm
Cottage cheese with yogurt
6pm
Chicken breast/mixed veggies/asparagus/portabello mushroom
6-10 pm
Red hook ESB

I realize I am not eating enough, that might come up to 1,700 calories can I fix my problems just by eating more?

IF you're going to do the bulker, I'd rather you keep your cals that low for the next week or so until you start... Maybe refeed one day in the next 2 days, but after that, stay really restricted for the next few days.

[GetFit]

So keep my diet the same except for maybe Sat putting down more calories? Should I double it on Sat?

[GetFit]

My legs are rocked today. So sore I can barely walk. Should I lift today? Today is back day so I will be doing deads. I can barely squat down to tie my shoe, a good warm up and the pain should go away right????

[GetFit]

208 lbs this morning. I was 201lbs on the morning of the 13th.

[jennyd]

Originally Posted by GetFit

208 lbs this morning. I was 201lbs on the morning of the 13th.

You gained 7 pounds in a week?
That's good, right?
Considering you're doing the bulker, I would think it's good.

[GetFit]

Originally Posted by jennyd

You gained 7 pounds in a week?
That's good, right?
Considering you're doing the bulker, I would think it's good.

I don't know. I suppose. I don't look any different. If I gained 7 lbs you would think I would be able to tell.

BP:
135 X 6 X 2
155 X 3
185 X 2
205 X 2
225 X 1
245 X 1

Seated DB Military press:
60 X 10
70 X 10 X 2 Dropped on my leg. Now I can't walk.

RGBP:
135 X 6 X 3

I need to add in some more exercises. I really think my shoulders are lagging. 70s by 10 isn't bad I don't think strength wise but my shoulders look non existant.

[jennyd]

Originally Posted by GetFit

Seated DB Military press:
60 X 10
70 X 10 X 2 Dropped on my leg. Now I can't walk.


I need to add in some more exercises. I really think my shoulders are lagging. 70s by 10 isn't bad I don't think strength wise but my shoulders look non existant.

Ouch! That hurts.

What are you doing for the rear delts? Maybe you can add something in for that.
Maybe also put something in there like an incline bench press, and you'd be hitting your shoulders that way too.

[GetFit]

Originally Posted by jennyd

Ouch! That hurts.

What are you doing for the rear delts? Maybe you can add something in for that.
Maybe also put something in there like an incline bench press, and you'd be hitting your shoulders that way too.

Thats all I am doing. What would you recommend for rear delts. I might add in DB incline bench.