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05-10-2007, 08:44 AM
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I've done them both, but never for long periods, just a few weeks..thats some brutal stuff right there 
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05-10-2007, 08:56 AM
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Before I started the push/leg/pull routine, I was doing squats and deads both on the same day...and it was killing me too. I just thought it was cause I'm a girl....LOL.
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05-10-2007, 08:59 AM
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Yeah, get yourself a push/pull/legs set-up, GetFit. It will do wonders for you and you won't feel so tired. Plenty of examples hanging around of them here in the logs section for you to consider....
__________________
Quit talking about lifting heavy and actually do it.
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05-10-2007, 09:48 AM
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Thats what I usually do.... M - Chest/Shoulders/Triceps T - Back/Biceps/Legs W - Off Th - Chest/Shoulders/Triceps F - Back/Biceps/Legs S- Off S - Off But it's deadlifts on Tuesdays and Squats on Fridays  At the moment I have keyed in on my arms and modified my routine to this.... M - Chest/Triceps T - Back/Biceps W - Off Th - Shoulders/Legs F - Arms S- Off S - Off
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05-10-2007, 04:57 PM
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Thanks for the routine BG-LD. Thats pretty close to what I am planning on doing.
Today BP 135 X 12 185 X 2 205 X 2 225 X 2 235 X 2 Assisted. (PR in the past 6 years) RGBP 135 X 10 X 3 Seated Dumbell Military Press 60 X 10 X 3 Push Press (Exhausted) 135 X 6 X 3 95 X 10 X 2
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05-15-2007, 05:18 AM
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Ran this morning 2 miles. Going to be switching to a new push, pull, legs routine tonight. Still not dropping any weight. We'll see how this week goes if I don't lose anything I will post my diet.
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05-16-2007, 05:07 AM
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Yesterday afternoon. Work out was disapointing, I think I took too much time between workouts I lost a little strength. Maybe it was my "rough" weekend.
BP Bar X 12 135 X 6 185 X 2 205 X 3 205 X 3 205 X 3 Push Press 135 X 4 155 X 2 165 X 1 175 X 1 RGBP 135 X 10 155 X 5 175 X 3 Skull Crushers 80 X 10 X 3
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05-17-2007, 03:08 PM
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PISSED OFF!
Went to the gym thinking I was going to do a light push workout. Struggled to say the least. My head was pounding, chest I had trouble moving 185 around, incline struggled with 135, DB military press could get 50s for 3. I think I need some carbs. I don't want to hear any I told you so's. Diet assistance
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05-17-2007, 06:26 PM
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Hopefully, no one will throw the "I told you so" card out there. I saw somewhere where you've only been back in the gym for 6 or 8 weeks or something? It's OK to find something isn't working and make some changes, whether it's diet, routine, whatever.
Hang in there...keep working hard, find whatever the problem is and fix it.
__________________
Quit talking about lifting heavy and actually do it.
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05-18-2007, 05:12 AM
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Got a board of directors meeting for my non profit tonight so its not a gym night. But I packed some more food. Here is the plan.
6:30 Kashi Go Lean / Skim milk 8:30 cup Cottage cheese and yogurt 10:30 Apple 12pm Spinach salad with lots of beans, brocolli, and a package of tuna 3pm Turkey sandwich on whole wheat pita 5pm Dinner? Not sure going out.
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05-21-2007, 04:07 PM
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Got 245 today! Its been a long time since I have seen that number, I remember having to work much harder to get it the first time. Not sure what's different.
BP Bar X 12 135 X 5 155 X 2 185 X 2 205 X 1 225 X 1 245 X 2 + 2 assisted Not quite sure why all those Weight acclimation sets are necessary but I can't lift as much if I don't do them. Machine flies 150 X 10 X 3 Standing Military Press 135 X 10 X 3 "Seated" DB Military Press (no back) 50 X 10 X 3 RGBP 135 X 10 X 2 155 X 5 135 X 10 I know I could be doing more exercises, but what I am doing seems to be working. I figure once I start struggling making gains I will through more exercises in until then I guess this is fine.
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05-23-2007, 05:40 AM
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__________________
"Go hard or Go Home"
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