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07-13-2007, 06:13 AM
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7/11
Bench Press: 8x135 6x155 6x155 6x155 4x165 Incline Dumbbell Press 10x60 6x70 5x70 Machine Chest Flies: 10x135 10x150 8x150 Arnold Press: 8x30 8x35 8x35 Dips 1x15 1x15 1x12 Rope Pushdown: 12x110 12x130 8x140 
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07-13-2007, 06:15 AM
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7/12
Box Squats 8x185 8x225 4x255 4x265 Lying leg curl 10x87.5 10x87.5 10x87.5 45 degree Leg Press 10x270 10x360 8x410 Seated Calf Raise 25x90 20x140 20x150 Decline Situps 1x50 1x40 1x40 Rope Crunch 20x170 20x190 20x200 (PR) Lever Seated Hip Abbuction 15x190 15x190 Seated Hip Abduction 15x120 15x130
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07-26-2007, 10:06 AM
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Been lifting more than ever but fell out of logging a little...I guess I'll start again.
7/25 Bench Press: 8x135 8x145 8x145 6x155 Incline Dumbbell Press 8x65 7x70 5x75 Flat Dumbbell Press : 10x60 8x65 6x65 Seated smith pyramid shoulders: 25x60-40-20 25x60-40-20 Dips 1x10+25lbs 1x10+25lbs 1x15
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