Theara's Log- why not?

[theara]

Wednesday August 29, 2007

push day
---------

bench:
warmup
135x5
155x5
185x5
205x5
225x2x3- PR narrow grip
225x2x3-PR med grip
185x5- paused, wide grip another PR
135x10- wide grip

db incline:
50x5
60x5

push press:
95x2x5
115x2x5
-not heavy

dips:
bwx10

bench dips:
bwx2x20

db laterals:
15x20

db rear laterals:
15x20

OUT. Planned on doing 2 sets of 225 bench but pushed it and was pleased. Thought about 225x9x3 but that'll be in a few weeks or so

[jlozan84]

Nice benching dude! Congrats on the PRs.

[theara]

Thursday August 30, 2007

worked out with classmate

pull day
---------

deads:conventional, dbl overhand
135x5
185x5
205x5
225x5
275x5- grip about gave out at 5

lat pull downs: wide
120x10
135x10
150x8
135x8- underhand

pullups: assisted
+0x4 (bw)
+50x10

bb rows:
95x10
115x10

pendlay rows:
135x5- foot keeps getting twisted, like i have artritis or something
115x10
-need to see a pediatrist

cable rows:
120x10
135x10
150x10
165x10

1 arm cable rows:
45x10
75x8
60x10

bb curls:
70x10
60x10

RGBP:
135x2x10
-just did these for the hell of it

bb shrugs:
135x10
225x10
275x5
-either i can't shrug, or i have weak traps. Who cares. I think i may have been shrugging backwards like in a rowing motion???

[theara]

Monday September 3, 2007 -Labor Day-

legs
----------
warmup on leg press

ATG squats:
135x5
155x5
185x5
205x5
225x2x5- was going to do another set but decided to back up
155x20- really tough but felt light. I think my legs are stronger now

sldl:
135x10
185x10

walking lunges: w/ 50 lb dbs (each hand)
60 ft total i think

adductor:
80x20
90x20

abductor:
80x20
90x20

standing calf raise machine: weight not listed
6x5- DC style, stopped becuase i wanted to do a straight set
6x10- straight set

ab machine:
80x2x20

[theara]

Tuesday September 4, 2007

push day
--------

rack bench: varied grip
3" off chest
-135x5
-185x2x5
6" off chest
-205x5
-225x5
9" off chest
-225x5
-245x2x5
Tough

incline bench:
135x10 PR
135x8
135x6
-lol

cable side laterals:
20x10
30x10

cable rear laterals/flys:
20x2x10

CGBP:
135x10- grip too close
135x8- widen grip a little
135x6- almost got 7

Decided to hit the rack today, might do rack bench for another week or so. Energy was low today.

[theara]

Monday September 10, 2007

leg day
----------

ATG squats:
warmup
135x5
185x5
205x5
225x10- PR iffy form after 6-7
185x20-PR iffy form after 10
-i'm going to die right now, light headed and asthma seems to be coming back

SLDL: med grip,
135x15
135x10

adductor:
90x20

abductor:
80x20

out. almost passed out in the car. luckily i wasn't driving.

[TRACE]

Nice squating Theara

[theara]

Monday September 17, 2007

leg day
---------

atg squats:
135x5
155x5
185x5
225x5-done after 185x2x5

squats:
185x2x5- wide, deep but not at full depth
-good stretch in groin

45 deg leg press: different machine
90x10
180x10
270x10
-not heavy but a lot different than the other leg press

sldl:
135x3x10

adductor:
100x20

abductor:
90x20

-out, time to finish up this lab report. ARGH!

[theara]

Tuesday September 18, 2007

push day
---------

bench: wide
135x2x5
155x5
185x5
195x2x5
155x2x6-paused

incline bench:
135x3x5

cable side laterals:
20x2x10

tricep pushdowns:
90x15
100x15
100x10

seated ab machine:
80x30

[theara]

wow, it's been a while...

Friday October 12, 2007

bench:
bar
95x10
115x10
135x10
155x10- wide grip
175x4-wide
175x3-close
-damn it's been a while, lol

db bench:
50x8

push press:
95x2x5

tricep pushdowns:
80x20

cable rows:
120x2x10

lat pulldowns:
120x10-
120x8- underhand

hyperextensions:
bwx20
bwx15- arms extended