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  #21 (permalink)  
Old 09-02-2006, 08:50 AM
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Narcy baby.. It looks pretty good!! Keep up the good Work!!

I didn't get to hit the gym yesterday for legs... I did get my calves in on Thursday with my spin class and my left side is pretty sore today..!!!

I was gonna try to go out on the bike today, but I think we are getting the aftermath of the storms.. Its been raining here for like a week.. Thursday was the only day we got a bit of a break!!!

Keep the notes coming hottie!!!
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  #22 (permalink)  
Old 09-02-2006, 08:53 AM
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...Keep the notes coming hottie!!!
Who? Me?
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Old 09-06-2006, 01:33 AM
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After Schoool Program!
Warm up
Stretching
Forms practice
Helped the kids with forms, stances, etc.

Night Class (Adult time!)
Boo Ya Baby! Great class! Spent a lot of time drilling the legs! Broke a good sweat and kept it up for the entire 60 minutes!

Warm Up
Streching
Cardio training: Varied for 20 minutes
Round Robin sparring. Spar one person 3 minutes, rest, next person. 20 minutes
Cool Down and Streching.
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Old 09-06-2006, 11:51 PM
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Tae Kwon Do again yesterday:

After Schoool Program!
Warm up
Stretching
Forms practice
Helped the kids with forms, stances, etc.

Night Class (Adult time!)

Warm Up
Streching
Cardio training: Varied for 20 minutes
Forms practice. Will be going for my Green Belt in October! Will hit the gym in the morning for shoulders.
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Old 09-07-2006, 08:01 AM
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Originally Posted by narcsarge
Since I get a lot of leg work in Tae Kwon Do I don't have a "set" leg day.
I hear you! I have to cut way back on leg training when I'm backpacking. I tend to move my leg day around during the bp season.

Nice work.
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Old 09-08-2006, 12:10 AM
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Thanks for stopping in Hawkwind. I am up to 3 nights a week w/ TKD. I do help out with the After School Program daily. So that is 8 classes a week! If I even think about training legs during the week I get sore!
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Old 09-08-2006, 04:18 AM
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Oh hey, good luck on that green belt.
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Old 09-08-2006, 04:19 AM
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Oh hey, good luck on that green belt.
Yeah mate - good luck!
What federation are you with?
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  #29 (permalink)  
Old 09-08-2006, 04:21 AM
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Yeah mate - good luck!
What federation are you with?

WTF! Not that I really know any difference between the orgs. but it's the school I chose!

Thanks Nitehawk!
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Old 09-08-2006, 04:24 AM
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Originally Posted by narcsarge
WTF! Not that I really know any difference between the orgs. but it's the school I chose!

Thanks Nitehawk!
Nice - that's what I was doing. I got up to green belt when I had to quit - personal crap (you know the story ). Anyway, in a month or 2 when I get this cr@p behind me I'm going to start back up.
One day when I get over to the US, I'll have to pop round to yours & kick your ass!
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  #31 (permalink)  
Old 09-08-2006, 04:26 AM
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I got to a green belt in jujitsu, thats as far as I went...
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  #32 (permalink)  
Old 09-08-2006, 04:42 AM
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Well until I joined this place, I spent a total of 2 1/2 years in Shotokan and Shaolin Kung fu and was nothing more then a white belt. I never knew color could be so important! LMAO
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  #33 (permalink)  
Old 09-08-2006, 06:36 AM
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Good luck Narc with your green belt!!!..
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  #34 (permalink)  
Old 09-08-2006, 06:43 AM
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Originally Posted by narcsarge
WTF! Not that I really know any difference between the orgs. but it's the school I chose!

Thanks Nitehawk!
aahhhh the bouncing penguin sparrers lol.... hands by the sides and round kicks a plenty

boing boing boing boing

good luck narc, maybe if i was WTF i would of gone to a US competition so we could have the first BB4U smack down lol
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  #35 (permalink)  
Old 09-08-2006, 07:57 AM
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Originally Posted by Taekwondo Guy
aahhhh the bouncing penguin sparrers lol.... hands by the sides and round kicks a plenty

boing boing boing boing

good luck narc, maybe if i was WTF i would of gone to a US competition so we could have the first BB4U smack down lol

LOL! I am constantly telling the kids "Hands up!"

Today SHOULDERS

Warmup Standin Military Press
95 x 10 2 sets

Smith Machine Seated Military Press
105 X10
125 X 6
135 x 5

Upright Cable rows
80 X 10
90 X 8
100 X 6
105 X 5

Rear Delt DB Flies
35 X 10
40 X 10
45 X 6
45 X 6

Seated Arnold Presses
40 X 6
45 X 5
45 X 5

Shrugs
135 X 10
225 X 8
245 X 6
265 X 5
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Last edited by narcsarge; 09-08-2006 at 07:59 AM.
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  #36 (permalink)  
Old 09-09-2006, 07:56 AM
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Default 9/9/06
Today

Deadlifts (my first time. no longer a virgin
135 X 8 Warm Up
185 X 8
225 X 8
(Tried 275 and moved it 1")
225 X 8
135 X 10

(Having done STL's before it was strange trying to keep my form together. Learned a lot though. Had to use straps on my 4th set in the work out so grip needs work, as do my glutes. Really felt the work there)

Dips
+ 45lbs. X 8
+ 25lbs. X 8
Bodyweight X 2 sets to failure

Leg Extensions
135 x 10
135 x 10
110 x 10

Leg Curls
110 X 10
110 X 10
110 X 10

Today was all about getting the Deads in, the other stuff was sort of clean up for the week.
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  #37 (permalink)  
Old 09-09-2006, 08:19 AM
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Nice going on the deads, maybe next time try and get 250lb up.
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  #38 (permalink)  
Old 09-09-2006, 08:26 AM
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