|
05-14-2009, 02:31 AM
|
||||
|
||||
1st Contest - 7 weeks till show time - Journal
Hey fckers, what can i say...its been a long while.
Some old schoolers will know me and it will be good to shoot the breeze again and to the new guys and gals, welcome to the chaos that is my contest prep! A little background info for you.... this place only allows 5 frikin images to be linked so sorry, you'll have to click a few of them When i was last on these forums in 2005, this was me....the Auschwitz survivor and long standing body double for the film 'the Machinst'.  http://img205.imageshack.us/img205/5824/38492498sm2.jpg April 2008 i fought my last MMA amatuer fight and decided to get back into bodybuilding. This is me April 2008 http://img440.imageshack.us/img440/4...2008028hh9.jpg http://img522.imageshack.us/img522/7...2008015je3.jpg Now..... getting back into bodybuilding i knew one way to get back some muscle memory was to bulk...and boy oh boy did i bulk. Caution to the wind, i went all out and also jumped on 500mg Sust p/wk for 12 weeks. The result http://img253.imageshack.us/img253/8...2009261gp7.jpg http://img253.imageshack.us/img253/6...2009263sc5.jpg http://img378.imageshack.us/img378/5...2009257en1.jpg I think i'm about 12% BF in those pics....*cough*  Now.... wanting to compete i start dieting in January natty and began a slow cut to trim some fat while maintaining as much muscle as possible. At the start of April i inlisted the help of Paul Scarbourough, a UK NABBA champion. Diet is under wraps, i paid for the info and priviledge so only info i can divulge is AAS, supplements, training and cardio so please respect that. These pics are two weeks old but i will be posting some new ones up tonight for my fortnightly update, so these will hold you for now.  http://i723.photobucket.com/albums/w...2/DSCF0046.jpg  http://i723.photobucket.com/albums/w...2/DSCF0043.jpg http://i723.photobucket.com/albums/w...2/DSCF0042.jpg  For the last 5 weeks i have been running 500mg/wk test eth and 200mg deca to bring back some muscle mass and keep the muscle loss down. I'll be moving to tren ace and test prop soon with the later addition of masteron. Currently taking 40mcg of clen every day Cardio is 45mins upon waking and 45mins PWO. Anyway.... 7 weeks to go I know i will not nail conditioning 100% but this is my first contest and the experiance will hold me in good stead for my main goal of a big show next year.
__________________
Trample the weak.....hurdle the dead 
|
|
05-14-2009, 01:51 PM
|
||||
|
||||
|
Damn you have bulked up nicely!
You dont even look like the same person Aaron! Nice work matey! And you used to always tell me that I didnt know how to smile in my pics, LOL
|
|
05-14-2009, 01:56 PM
|
||||
|
||||
|
damn, ****ing silverback, you are huge
__________________
Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser."
|
|
05-14-2009, 02:09 PM
|
||||
|
||||
   
__________________
Trample the weak.....hurdle the dead
|
|
05-14-2009, 11:39 PM
|
|||
|
|||
|
Still looking beast man. Best of luck getting ready for that show.
__________________
Rated "U" for Unbreakable - Criers, Whiners, Complainers, Quitters, and Excuse Makers NOT TOLERATED!
|
|
05-15-2009, 01:58 PM
|
||||
|
||||
|
Nice work. Are you pulling? Looks like your traps are severely lagging. Your arms are disproportionally huge, lol.
__________________
"Train beyond the pain... and death is your only release." Steve Michalik 5'10" 195 lbs. 10-12% bf B: 345 S: 405 D: 475 Total: 1225
|
|
05-15-2009, 02:12 PM
|
||||
|
||||
|
traps have always sucked...one area to bring up next off season.
sh*t happens, only been back training a year so i'm happy with what i've got! shoulders/triceps DB Seated Press 85lbs - 10 reps 85lbs - 10 reps 85lbs - 10 reps 85lbs - 8 reps Seated DB Laterals 30lbs - 12 reps 30lbs - 10 reps 25lbs - 12 reps DB Front raises 25lbs - 8 reps 25lbs - 8 reps 25lbs - 7 reps M/C Press - fst-7 32kg - 7 sets - 10 reps (30 secs rest) DB Seated shrugs 120lbs - 12 reps 120lbs - 12 reps 120lbs - 12 reps Tri-Pushdowns 15 plates - 12 reps 15 plates - 10 reps 14 plates - 12 reps Skulls 45kg - 10 reps 45kg - 10 reps 45kg - 9 reps Cable OH extensions 8 plates - 12 reps 8 plates - 12 reps 8 plates - 12 reps 45mins Cardio AM and PWO Totally drained by the end of this week... tried to keep myself to myself at the gym but some schmoe thought it was wise to ask me what i do to train shoulders.... during my frikin rest period of fst-7. He was grunted off, left him to bother other people and avoided eye contact.
__________________
Trample the weak.....hurdle the dead
|
|
05-18-2009, 05:37 AM
|
||||
|
||||
|
Quote:
Quote:
__________________
Trample the weak.....hurdle the dead
|
|
05-18-2009, 02:00 PM
|
||||
|
||||
|
legs
leg extensions (fst-7) 40kg - 10 rep x 7 sets (30 sec rest) *slow reps to the tempo 3:3* leg press (paul scarb 6's) 160kg x 8 reps x 6 sets (10 sec rest) leg extensions (fst-7) 40kg - 10 rep x 7 sets (30 sec rest) *slow reps to the tempo 3:3 again* ham curls (paul scarb 6's) 40kg - 8 reps x 6 sets (10 sec rest) DB Lunges 50lbs - 10 reps per leg x 2 sets Sitting calve raises 3 plates - 25 reps (up) 2 plates - 20 reps 2 plates - 20 reps 2 plates - 15 reps 2 plates - 15 reps 60mins AM Cardio 45mins PWO Cardio 10 mins posing practice, leaning up quite nicely
__________________
Trample the weak.....hurdle the dead
|
|
05-19-2009, 01:53 PM
|
||||
|
||||
|
chest/biceps
peck deck 15 plates - 12 reps 14 plates - 12 reps 14 plates - 12 reps Incline smith press 95kg - 9 reps (up) 95kg - 8 reps 90kg - 10 reps 90kg - 8 reps decline smith press 60kg - 10 reps 60kg - 10 reps 60kg - 10 reps *going up next week* cable cross overs 7 plates - 12 reps 6 plates - 12 reps 6 plates - 12 reps 6 plates - 12 reps DB seated curls 60lbs - 6 reps (up) 55lbs - 6 reps 55lbs - 6 reps ez curls 55kg - 10 reps 55kg - 10 reps 55kg - 8 reps (going up next week) hammer curls 40lbs - 8 reps (up) 40lbs - 8 reps 40lbs - 8 reps (going up next week) 45mins PWO cardio
__________________
Trample the weak.....hurdle the dead
|
|
05-20-2009, 09:57 PM
|
||||
|
||||
|
Quote:
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
|
|
05-22-2009, 01:54 PM
|
||||
|
||||
|
sweet, well done on his 1st show and placing!
Shoulders n Triceps! DB Military Press 85lbs - 12 reps (could of gone to 15) 85lbs - 12 reps 85lbs - 10 reps 85lbs - 10 reps I was so tempted to go to 90lbs, my strength on these is kicking off but played it safe. I cannot say i will be able to resist next week.... DB Laterals 30lbs - 12 reps 30lbs - 10 reps 25lbs - 12 reps DB Front raises 30lbs - 7 reps 30lbs - 7 reps 25lbs - 10 reps M/C Military press (fst-7, 30secs rest) 36kg - 7 set - 10 reps (up!) I went for it and managed to nail another plate on the machine for the whole 7 sets! wooot DB Seated shrugs 120lbs - 12 reps - 3 sets Straight bar pushdowns stack - 10 reps stack - 8 reps stack - 6 reps (last week i went down a plate, tried to nail all 3 sets) Skulls 45kg - 10 reps 45kg - 10 reps 45kg - 9 reps OH Extensions 9 plates - 12 reps (up) 9 plates - 12 reps 9 plates - 12 reps 45mins PWO cardio 10 mins posing practice
__________________
Trample the weak.....hurdle the dead
|
|
05-22-2009, 03:06 PM
|
||||
|
||||
|
looking solid and gud lifting bulk, wot sorta cardio you normally do PW? GL for ur show.
|
|
05-23-2009, 09:41 AM
|
||||
|
||||
|
Quote:
i do a fast walk round my local area on a few tracks for 60mins before breakfast and i use the stepper in the gym after a workout for 45 minutes. 6 weeks today! my prep guru has updated my AAS and for the next 6 weeks: 1ml test prop 1ml tren ace 1ml masteron EOD now this should be fcking funny as hell!!!
__________________
Trample the weak.....hurdle the dead
|
|
05-29-2009, 02:14 PM
|
||||
|
||||
|
ok, i switched the carb meal i do have during the day to 2 hours pre-workout.
BIG DIFFERENCE. DB Military Press 90lbs - 12 rep (could do 15, and this is UP!) 90lbs - 8 reps 80lbs - 8 reps DB Laterals 30lbs - 8 reps 25lbs - 8 reps 25lbs - 8 reps DB front raises 25lbs - 8 reps x 3 sets M/C Military press (fst-7) 32kg - 8 reps x 7 sets (30sec rest) DB Shrugs 120lbs - 12 reps x 3 sets Cable pushdowns 13 plates - 12 reps x 3 sets SKulls 45kg - 7 reps x 3 sets OH Extensions 9 plates - 8 reps x 3 sets 45mins PWO cardio. -------------------------------------------------- now update pics! CLICK TO ENLARGE     
__________________
Trample the weak.....hurdle the dead
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
