Lozan's Eating Journal

[jlozan84]

Going to use this thread to track my daily eating...........may or may not keep track of cals/macro breakdowns. Total cals normally hover around ~3500. I am not trying to gain or lose weight, just maintain weight and gain strength.

Yet to be decided.

Diet is fairly simple:
- carbs in the morning (oatmeal) - this is also pre-workout meal as I train ~0500.
- carbs after training (oatmeal again)
---- if I remember to take PWO shake, I will take it with propel
- protein and healthy fats all other meals
- carb refeeds normally once a week, occasionally twice in a week
---- always falls on squat day - if twice in a week, 2nd day will be deadlift day
---- this is not a cheat day of any sort.......just more complex carbs

- cheat days rarely happen unless there is some sort of event or get together with family, etc

[CubanChick]

Originally Posted by jlozan84

Details later......

Morning, came to see what you got going down and details later????
Oh well, good luck with this new section. Haven't checked much of it out!

hope you have some good eats today!

[tampabay3990]

whats up man...glad to see you got a journal goin. ill be checkin in regularly.

[jlozan84]

Originally Posted by CubanChick

Morning, came to see what you got going down and details later????
Oh well, good luck with this new section. Haven't checked much of it out!

hope you have some good eats today!

Details added ;-)

Originally Posted by tampabay3990

whats up man...glad to see you got a journal goin. ill be checkin in regularly.

thx bro.

[mitchcumstein]

This gonna be Lozans Taco Bell journal?

[CubanChick]

Originally Posted by jlozan84

Details added ;-)

oatmeal pre-workout I am gonna train in the early am while on vaca and that will have to add this one in! Haven't trained that early in a while, so I wanna make sure I have some kind of strength going on!

Good luck with your new eating journal!

[musclesntx]

Originally Posted by jlozan84

Going to use this thread to track my daily eating...........may or may not keep track of cals/macro breakdowns. Total cals normally hover around ~3500. I am not trying to gain or lose weight, just maintain weight and gain strength.

Yet to be decided.

Diet is fairly simple:
- carbs in the morning (oatmeal) - this is also pre-workout meal as I train ~0500.
- carbs after training (oatmeal again)
---- if I remember to take PWO shake, I will take it with propel
- protein and healthy fats all other meals
- carb refeeds normally once a week, occasionally twice in a week
---- always falls on squat day - if twice in a week, 2nd day will be deadlift day
---- this is not a cheat day of any sort.......just more complex carbs

- cheat days rarely happen unless there is some sort of event or get together with family, etc

I'm kinda confused. Looks as if you're only having carbs in 2 meals - that makes it tough to get to 3500 cals, don't you think? I mean, you'd have to get an assload of healthy fats, and at some point, they probably wouldn't remain healthy (there is an upper limit).

Your pwo shake w/Propel. You know propel has next to no carbs, right?

[jlozan84]

Originally Posted by musclesntx

I'm kinda confused. Looks as if you're only having carbs in 2 meals - that makes it tough to get to 3500 cals, don't you think? I mean, you'd have to get an assload of healthy fats, and at some point, they probably wouldn't remain healthy (there is an upper limit).

Your pwo shake w/Propel. You know propel has next to no carbs, right?

We'll see what it comes out to. You could be right. Haven't kept track in a long time. I eat about 2 cups of oats twice a day, so that is a sh*t ton of carbs right there bro.

About the propel, I realize that. I drink it because I enjoy it and if I happen to remember to bring protein that day, I mix it in.

[jlozan84]

Monday - 6/25/07

0400: 2 cups oats w/ blueberries and bananas
0500: Weight training
0700: Cookies & Cream MuscleMilk RTD
0800: 2 cups oats w/ small amount of splenda
1100: 12" Subway Steak and Cheese sub, double meat.....discard bread
1230: 6" Subway Chicken Breast sub, double meat......discard bread
1530: Big ass salad with feta cheese, balsamic vinegar dressing, almonds, pecans, tuna
1800: Shredded turkey w/ italian dressing, 2 sweet potatoes, soy milk
1930: Volleyball
2100: Protein shake w/ fruit
2300: Fat free cottage cheese

[jlozan84]

Tuesday - 6/26/07

0700: 6 raw eggs with milk, 2 eggs scrambled (microwave) with cheese & hot sauce in whole wheat tortilla
0900: Almonds, pecans
1115: Destroyed the chinese buffet
1500: Almonds, pecans
1700: 4 teriyaki marinated chicken breasts w/ pineapple and broccoli, brown rice
1900: Training.......
2030: MuscleMilk RTD, sweet potato, tuna, and 6 Amber Bocks

[musclesntx]

Originally Posted by jlozan84

We'll see what it comes out to. You could be right. Haven't kept track in a long time. I eat about 2 cups of oats twice a day, so that is a sh*t ton of carbs right there bro.

About the propel, I realize that. I drink it because I enjoy it and if I happen to remember to bring protein that day, I mix it in.

Give or take, 2 cups is 100g of carbs (400 cals). That's 800. I do the same thing 3-4x per day (especially when I workout 2x per day) but it's still tough to get up to 3500 cals without some fat.

[jlozan84]

Originally Posted by musclesntx

Give or take, 2 cups is 100g of carbs (400 cals). That's 800. I do the same thing 3-4x per day (especially when I workout 2x per day) but it's still tough to get up to 3500 cals without some fat.

Actually closer to 600 cals per cup (I eat Steel Cut Oats, 150 cals per 1/4 cup). With the fruit added in, a little more. Regardless, as long as I am gaining strength / maintaining weight, I am happy.

[musclesntx]

Originally Posted by jlozan84

Actually closer to 600 cals per cup (I eat Steel Cut Oats, 150 cals per 1/4 cup). With the fruit added in, a little more. Regardless, as long as I am gaining strength / maintaining weight, I am happy.

You're right - I was only counting carbohydrates and left out fat and protein.

[jlozan84]

Originally Posted by musclesntx

You're right - I was only counting carbohydrates and left out fat and protein.

Damn right b*tch. You betta recognize mutha fukka......

[musclesntx]

Originally Posted by jlozan84

Damn right b*tch. You betta recognize mutha fukka......

But you're still going to be a weak, little b!tch if you don't sleep and eat more.

[jlozan84]

Originally Posted by musclesntx

But you're still going to be a weak, little b!tch if you don't sleep and eat more.

Yeah, but I will still be purdier than your ugly ass.