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  #1 (permalink)  
Old 06-23-2007, 05:30 AM
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Default Lozan's Sleep Journal
Using this to track my sleep - or lack thereof.

I average around 4 hours a night........will be using this to see if there are any trends related to gains when I get more sleep, etc.
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Last edited by jlozan84; 06-23-2007 at 06:42 PM.
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Old 06-25-2007, 08:04 AM
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I can relate as I only get about 6 hours of sleep.
I'll be interested here, good luck
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Old 06-25-2007, 09:11 AM
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Monday - 06/25/07

Retired about about 0030. Daughter woke about 0300. Fed her downstairs and slept with her on my chest until about 0400.

Total sleep: ~0300
Type of sleep: Restless
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Last edited by jlozan84; 06-26-2007 at 06:11 AM.
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Old 06-25-2007, 09:55 AM
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I'ma keep tabs on this, I'm an insomniac so I can relate to your sh!tty sleep.
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Old 06-25-2007, 05:19 PM
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Thought you guys would be happy to know I average 12 hours a sleep every night
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Old 06-25-2007, 05:26 PM
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Quote:
Originally Posted by jlozan84 View Post
Using this to track my sleep - or lack thereof.

I average around 4 hours a night........will be using this to see if there are any trends related to gains when I get more sleep, etc.
Man, if you're only getting that much I can guarantee your natural hormone levels are only a fraction of what they could be.

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Thought you guys would be happy to know I average 12 hours a sleep every night
I get about 8-9 per night and another 2-3 from a good nap during the day.
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Old 06-25-2007, 06:10 PM
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I remember you saying you got only around 4 to 5 hours of sleep a night last year as well. Thats just absolutely crazy. I would be a walking zombie.

I cant believe your as strong as you are. You'd be pushing beastly weights if you got more sleep.
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Old 06-25-2007, 06:28 PM
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Quote:
Originally Posted by jlozan84 View Post
Monday - 06/25/07

Retired about about 0030. Daughter woke about 0300. Fed her downstairs and slept with her on my chest until about 0400.

Total sleep: ~0300
Type of sleep: Restless
I miss those days when mine were that little
I can only manage about 6 to 6 1/2 myself it sucks.
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Old 06-25-2007, 06:38 PM
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my sleep has been ****ty as well, i hate going to bed and tossing and turning til sunrise- that's right SUNRISE

I also have birds that make noise at 3 am. Not fun at all.
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Old 06-25-2007, 07:24 PM
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Yeah, pretty crazy. Somehow my body has adjusted though - I don't really ever feel tired and I never drink coffee and anything like that. Even in college with much less going on, I couldn't sleep more than 6 if I tried. Odd.
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Old 06-26-2007, 06:16 AM
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Tuesday - 6/26/07

Got home from volleyball @ about 2100. Had a bunch of crap to do around the house and daughter didn't get to bed until about 2230. Got to sleep myself around midnight. Got called into work about 0130. Got back home around 0600. Woke back up to get ready for work at 0700. Won't be training until after work.

Total Sleep: 2.5 Hours
Type of Sleep: Split Up
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Old 06-26-2007, 09:27 PM
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Thats just bizarre. Your some kind of super human. How long have you been sleeping for 2-3 hours every day?

Have you ever suffered any head injuries?
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Old 06-27-2007, 02:24 AM
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Originally Posted by Traps View Post
Thats just bizarre. Your some kind of super human. How long have you been sleeping for 2-3 hours every day?

Have you ever suffered any head injuries?
LOL @ super human.

Been like this since college, so almost 10 years now I guess? Nope, no head injuries. lol
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Old 06-27-2007, 02:27 AM
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Wednesday - 06/27/07

Decent night.........went to bed @ midnight, got called by work @ 0500. I am not oncall this week, but apparently the person who was oncall got paged at 0200 and fell asleep while on the phone. LOL

Total Sleep: 5 Hours
Type of Sleep: Good
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Old 07-02-2007, 07:55 PM
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Monday - 07/02/07

Kinda been lazy on these journals.......lol

Slept well last night actually. A good solid 6 hours. Nobody woke up and I slept like a damn rock.

Total Sleep: 6 hours
Type of Sleep: Sound
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Old 07-04-2007, 12:05 AM
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Tuesday - 07/03/07

Got the rest of the week off from work, so sleep should be solid.

Total Sleep: 7 hours
Type of Sleep: Sound
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