Lozan's Training Journal - Road to 1500

[jlozan84]

Starting a new journal........goal is to reach 1500 total by end of year. Lofty goal, but gonna try my best. Will probably start up DC again shortly if I can get a consistent training partner.

Current Split:
Monday - Back/bis/legs
Tuesday - Chest/tris/shoulders
Wednesday - off
Thursday - Legs/back
Friday - Chest/tris/shoulders

Back is primary on Monday, so if I don't get to legs, that is fine.....same goes for Thursday, Legs are primary.

Current supplements:
Basic vitamins (multi, c, a, calcium)
NOW Super Enzymes (digestive)
Gut Health by RPN (haven't started this yet, but plan to)
Kre-Ex by Atlas Nutrition (almost out and probably won't continue...good stuff, just expensive)
Valerian Root (for better REM sleep)

Current Stats:
Bench - 350
Squat - 455
Dead - 535
Bodyweight - 225
Bodyfat - between 10-15
Height - 6'2"

Goal by end of year is to get dead to 600, squat to 500, and bench to whatever it takes to make 1500 total.

[jlozan84]

Monday - 6/25/07 - Dead Day

Conv. Deads
135 / 225 / 315 / 405 x warm
495 x 3 x 1
515 x 1 x 1
535 x 1 x 3
495 x 3 x 2
405 x 12 x 1

Front Squats
225 x 12 x 1
315 x 8 x 2

Pull Throughs
180 x 12 x 3

T-Bars
180 x 8 x 1
225 x 6 x 2

Seated Rows
205 x 8 x 3

Abductors/Adductors
not sure x 12 x 3

No cardio - had volleyball @ 0700pm.

[Vengeance]

Not bad, not bad at all.

Mind explaing the 12 reps at the end?

[jlozan84]

Originally Posted by Vengeance

Not bad, not bad at all.

Mind explaing the 12 reps at the end?

Did want to do too many heavy sets as I had volleyball that night (so I was trying to save my legs a bit). Kinda curious how many I could do @ 405 too.

[jlozan84]

Not enough time this morning for training - will bench after work, which I hate because the gym is always packed at that time with Air Force retards.

[jlozan84]

Tuesday - 06/27/07 - Bench Day

Flat Bench
135 / 225 x warm
275 x 6 x 1
295 x 4 x 1
315 x 3 x 3
225 x 8+4+1=13

RGBP
205 x 8 x 3
225 x 5 x 1
275 x 1 x 1 (that sh*t felt heavy lol)

DC Chest Stretch w/ 70s
DC Tri Stretch w/ 40s

Seated Military
135 x 12 x 1
185 x 6 x 3

Cardio and out.

[Vengeance]

Nice benching. Any idea what your max is now?

[musclesntx]

Originally Posted by jlozan84

Goal by end of year is to get dead to 600, squat to 500, and bench to whatever it takes to make 1500 total.

Uhhh, 400, you big f*ckin' dumbass.

I love RGBP. Think I'll do those Friday.

[jlozan84]

Originally Posted by Vengeance

Nice benching. Any idea what your max is now?

Thanks bro.

Originally Posted by jlozan84

Goal by end of year is to get dead to 600, squat to 500, and bench to whatever it takes to make 1500 total.

LOL - read this slow, so you understand.......or maybe I should call you and tell Peyton and then he can 'plain it to ya? I don't think my dead and squat will end up right on 600 & 500. So, assuming they end up somewhere in that ballpark, my bench just needs to compensate for the remainder. Clear as mud?

[Traps]

Originally Posted by jlozan84

Thanks bro.



LOL - read this slow, so you understand.......or maybe I should call you and tell Peyton and then he can 'plain it to ya? I don't think my dead and squat will end up right on 600 & 500. So, assuming they end up somewhere in that ballpark, my bench just needs to compensate for the remainder. Clear as mud?

huh?

[jlozan84]

LOL..........

Ok, was supposed to squat this morning, but wanted to save legs for V-ball. Had semifinals tonight. Played a team that was 27-0. We beat their asses. 25-12, 25-20. LOL Finals on Monday.

Squatting tomorrow morning. My training partner is back in town, so that is cool.........

[jlozan84]

Alright, knee was a little swollen this morning so I didn't squat. Will probably tomorrow morning. Taking the day off........

[musclesntx]

Originally Posted by jlozan84

LOL - read this slow, so you understand.......or maybe I should call you and tell Peyton and then he can 'plain it to ya? I don't think my dead and squat will end up right on 600 & 500. So, assuming they end up somewhere in that ballpark, my bench just needs to compensate for the remainder. Clear as mud?

Keep working on the Pro-Am Beach VBall Championship and you'll be hitting 1500 in no time...

My primary goal in my (hobby) life is to bowl a 300 - given the choice of benching 500 or bowling 300, I'd take the perfect game.

[Vengeance]

Originally Posted by musclesntx

Keep working on the Pro-Am Beach VBall Championship and you'll be hitting 1500 in no time...

My primary goal in my (hobby) life is to bowl a 300 - given the choice of benching 500 or bowling 300, I'd take the perfect game.

Fuk you I want a 500 bench

[musclesntx]

Originally Posted by Vengeance

Fuk you I want a 500 bench

I was wondering how many 500 benchers can bowl 300? I WILL get to a 500 bench. The 300 bowling has a lot of x-factors. While I'm very consistent at about 180-200, I also blow up sometimes and flirt with a perfect game (I took one into the 9th frame once) and then sometimes, I'm atrocious. I'm way too competitive - if someone is pushing me or I get into a zone, I can come close. If I'm bowling around 120 bowlers, I might join them.

Sorry JLo, I'm your *****, you know.

[jlozan84]

Monday - 7/2/07 - Bench Day

Went light today.

Flat Bench
bar / 135 / 225 x warm
275 x 8 x 3
300 x 6 x 2

RGBP
225 x 8 x 3

Incline DBs
100s x 6 x 3

Some pushdown and cable crossover nonsense

DC stretching and out.

Volleyball after........finals. Lost the first game and won the next two. Won the league ;-)

[jlozan84]

Tuesday - 07/03/07 - Squat Day

Full Squats
135 / 225 / 315 / 365 x warm
385 x 6 x 1
405 x 4 x 3
- that was it.......knee was feeling a little sore in the back (odd) and I also forgot my wraps.

Rack Deads
135 / 225 / 315 / 405 / 495 x warm
515 x 6 x 1
545 x 4 x 1
585 x 1 x 1
605 x 1 x 1
- hell yeah.......very pleased with this.

Leg Press SS w/ DC Calves
580 x 12 x 3

Pull Throughs, abs, hips/groin

Out........