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  #121 (permalink)  
Old 11-08-2007, 09:47 PM
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Legs/Back

Squats
135 x 12 x 1
225 x 5 x 1
315 x 5 x 1
225 x 20 x 5
- 10 minute break -
225 x 15 x 1

Sumo Deads
135 x 12 x 1
225 x 5 x 1
315 x 3 x 1
405 x 2 x 1
495 x 1 x 5
- working sets were done DE style

SLDLs
315 x 12 x 2
405 x 8 x 1
455 x 2 x 1

Leg Press
600 x 20 x 1

DC Calves
780 x 12 x 3

Started to do zerchers, but felt like ass and was close to puking, so didn't.....
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  #122 (permalink)  
Old 11-09-2007, 09:29 AM
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Quote:
Originally Posted by jlozan84 View Post
Legs/Back

Squats
135 x 12 x 1
225 x 5 x 1
315 x 5 x 1
225 x 20 x 5
- 10 minute break -
225 x 15 x 1

Sumo Deads
135 x 12 x 1
225 x 5 x 1
315 x 3 x 1
405 x 2 x 1
495 x 1 x 5
- working sets were done DE style

SLDLs
315 x 12 x 2
405 x 8 x 1
455 x 2 x 1

Leg Press
600 x 20 x 1

DC Calves
780 x 12 x 3

Started to do zerchers, but felt like ass and was close to puking, so didn't.....
What!!! no Zerchers you puss...J/K Jlo nice numbers bro. Do you feel like you benefit from a long break like that 10mins?? Just curious, my breaks are usually 3-5 mins.
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  #123 (permalink)  
Old 11-11-2007, 08:12 AM
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Whats going on Jlo, nice pulling fuker
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  #124 (permalink)  
Old 11-13-2007, 09:19 AM
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Looking strong there Jlo.
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  #125 (permalink)  
Old 12-15-2007, 05:30 PM
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Highlights for the week, since I am apparently too ****ing lazy to log this thing daily.

Deads
405 x 4 x 1
495 x 4 x 1
565 x 2 x 1
585 x 1 x 1
605 x 1 x 1

Rack Deads (pins just below knee)
585 x 3 x 1
675 x 2 x 1
725 x 1 x 3

Flat Bench
315 x 3 x 3, pinky on rings
315 x 3 x 3, middle on rings
315 x 3 x 3, index in rings

RGBP
275 x 4 x 3

and some other nonsense.
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  #126 (permalink)  
Old 12-17-2007, 02:48 PM
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Its about time. Geez........we were all waiting on pins/needles.

Nice dead work.

Quote:
Originally Posted by jlozan84 View Post
Highlights for the week, since I am apparently too ****ing lazy to log this thing daily.

Deads
405 x 4 x 1
495 x 4 x 1
565 x 2 x 1
585 x 1 x 1
605 x 1 x 1

Rack Deads (pins just below knee)
585 x 3 x 1
675 x 2 x 1
725 x 1 x 3

Flat Bench
315 x 3 x 3, pinky on rings
315 x 3 x 3, middle on rings
315 x 3 x 3, index in rings

RGBP
275 x 4 x 3

and some other nonsense.
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  #127 (permalink)  
Old 12-17-2007, 10:38 PM
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Whatz up Jlo, you becoming a monster bro!
Keep it up!
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  #128 (permalink)  
Old 12-18-2007, 07:32 AM
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Originally Posted by vassille View Post
Whatz up Jlo, you becoming a monster bro!
Keep it up!
Amazing, eh Vassille? Considering he only works out about once every 4 weeks.
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  #129 (permalink)  
Old 12-18-2007, 11:56 AM
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lookin strong there jlo.
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  #130 (permalink)  
Old 12-18-2007, 12:35 PM
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Nice deadlifts man, pretty much nice to everything you strong SOB
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  #131 (permalink)  
Old 12-18-2007, 04:24 PM
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lol @ boyd.

thx fellas.
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  #132 (permalink)  
Old 12-18-2007, 06:38 PM
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Monday 0430 - SQUATS

Full Squats
315 x 12 x 1
365 x 8 x 1
405 x 4 x 1
455 x 4 x 3
475 x 1 x 5

SLDLs
405 x 8 x 3

Leg Press
670 x 20 x 1 (not including weight of the sled)

Calves - DC Style
670 x 8 x 3

Front Squats
315 x 6 x 3

Good AMs
275 x 12 x 3

3 hours of 2-2 volleyball in the evening.
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  #133 (permalink)  
Old 03-25-2008, 03:30 PM
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Damn, guess I forgot about this thing.................lol
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  #134 (permalink)  
Old 03-26-2008, 05:28 AM
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Damn, guess I forgot about this thing.................lol
Nah! I just thought that you were taking a much needed vacation and bulking up!

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  #135 (permalink)  
Old 03-26-2008, 11:03 AM
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J-lo, I wanted to know if I was reading this right..

You did 11 sets of full squats on your last logged leg day? Were the first two sets warm-up?
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  #136 (permalink)  
Old 03-26-2008, 12:14 PM
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up to 405 were warm-ups.......so last 8 sets working sets. the sets with 455 were not to failure, so those might be considered warm-ups also.....
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  #137 (permalink)  
Old 03-26-2008, 07:27 PM
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Do you typically go to failure each set you perform (regardless of the exercise)?
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  #138 (permalink)  
Old 03-27-2008, 09:54 AM
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Do you typically go to failure each set you perform (regardless of the exercise)?
On most compound movements I go to failure on the heaviest sets.
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  #139 (permalink)  
Old 03-27-2008, 11:35 AM
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