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  #101 (permalink)  
Old 10-19-2007, 12:45 PM
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F'n great leg workout JLo.

Puking sucks - but you know you're pushing it then...........

Sleeping in the curl rack is a no-no.
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  #102 (permalink)  
Old 10-19-2007, 12:55 PM
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The gym should have handed out gas masks to workout in!!!!

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  #103 (permalink)  
Old 10-20-2007, 04:13 PM
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LOL - you guys are crazy..........

This morning - HIIT

45 minutes sprints, 40s sprint - 20s jog
- 10mph, 12% incline during sprints
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  #104 (permalink)  
Old 10-20-2007, 08:17 PM
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Quote:
Originally Posted by jlozan84 View Post
LOL - you guys are crazy..........

This morning - HIIT

45 minutes sprints, 40s sprint - 20s jog
- 10mph, 12% incline during sprints

Am I understanding this right? For 45minutes you sprinted for 40seconds of each minute?

Insane my friend.
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  #105 (permalink)  
Old 10-20-2007, 09:35 PM
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Originally Posted by ambientdeath View Post
Am I understanding this right? For 45minutes you sprinted for 40seconds of each minute?

Insane my friend.
I dono what would be more work... the running, or pressing the speed button that many times!
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  #106 (permalink)  
Old 10-22-2007, 08:52 AM
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Quit sandbagging. You should not be able to do any damn cardio after legs...

F.
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  #107 (permalink)  
Old 10-22-2007, 10:02 PM
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I'm still happy, and yet suprised you hit 605. Looks like you;re hvaing fun with db bench too.

Very nice.
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  #108 (permalink)  
Old 10-23-2007, 08:25 PM
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Took the day off yesterday........

BENCH this morning........well sort of.

Today was a complete disaster. Ridiculous performance. Felt like ass going into the gym and the whole place still smelt of lacquer. I mean seriously, how friggin' long does it take to redo a basketball floor? Lazy gov't contractors.

Bench
warm-ups (couldn't catch my breath during warm-up)
225 x 5 x 1
- that was it. failed at 5 because I couldn't breathe.

db bench
100 x 8 x 1

OUT.

Very productive morning. Might pay $15 to lift @ Gold's tomorrow or hell the rest of the week. Ridiculous.
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  #109 (permalink)  
Old 10-29-2007, 06:18 PM
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Yeah, so I took last week off. Back/Legs this morning. Short, but intense this morning.

Conv. Deads
warm-ups
405 x 4 x 1
495 x 2 x 1
545 x 1 x 1
585 x 1 x 5
405 x 17 x 1
- last set was done almost sumo stance.......

Squats
135 x 15 x 1
225 x 6 x 1
315 x 6 x 1
365 x 6 x 1
405 x 4 x 3
455 x 1 x 3
225 x 24 x 1

Chins
BW (247) x 8 x 2
BW+45 x 4 x 1

Pull Thrus
190 x 12 x 2

I get so friggin' annoyed at all the clowns that like to watch me do pull thrus, turn away, and giggle. Like I am trying to rail some imaginary ho while holding my piece. Seriously - wtf is wrong with people.
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  #110 (permalink)  
Old 10-30-2007, 12:46 AM
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Good looking numbers Jlo! Tell those admirers to sod off and instead of watching you lift....


GRAB SOME IRON AND LIFT IT!
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  #111 (permalink)  
Old 10-30-2007, 07:51 AM
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I like to stand behind my wife when she does pull thrus. I giggle a little.
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  #112 (permalink)  
Old 10-30-2007, 10:12 AM
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Quote:
Originally Posted by mitchcumstein View Post
I like to stand behind my wife when she does pull thrus. I giggle a little.
I like standing behind your wife when she does SLDL. DOHHHHH!

405x17 - why didn't you hit 20? I'm DL'ing today, I'm going to rep out 495s, you *****.
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  #113 (permalink)  
Old 10-30-2007, 11:04 AM
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Originally Posted by musclesntx View Post
I like standing behind your wife when she does SLDL. DOHHHHH!

405x17 - why didn't you hit 20? I'm DL'ing today, I'm going to rep out 495s, you *****.
I was smoked dude - 20 was not possible.
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  #114 (permalink)  
Old 10-30-2007, 06:36 PM
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405x17


sick.
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  #115 (permalink)  
Old 11-01-2007, 10:52 AM
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Bench day on Wednesday.......

Flat BB Bench
warm-ups
275 x 8 x 1
315 x 4 x 3

RGBP
185 x 12 x 1
225 x 10 x 2
275 x 4 x 2

Incline DBs
115s x 8 x 3

Side/Front Raises
30s x 8 x 3

Seated Military
185 x 12 x 3

30 minutes cardio.........
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  #116 (permalink)  
Old 11-03-2007, 11:17 AM
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Hey dude, I RGBP'd 460x1 the other day. lol I'm not doing that 1RM **** on that lift anymore, it's dangerous (I'll stick with 6-10 reps on it).
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  #117 (permalink)  
Old 11-07-2007, 11:36 AM
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Back/Legs on Tuesday

Conv. Deads
135 x 12 x 1
225 x 5 x 1
315 x 2 x 1
405 x 2 x 1
495 x 1 x 1
545 x 1 x 2
585 x 1 x 2
605 x 1 x 1
605 x 0 x 1

Squats
135 x 12 x 1
225 x 12 x 1
315 x 4 x 1
405 x 5 x 5

SLDLs
315 x 12 x 2
405 x 5 x 1
435 x 2 x 1

Chins
BW (247) x 8 x 3

Rope Crunches
190 x 12 x 2
210 x 12 x 1

Good girls/Bad girls
stack x 12 x 3

Calves - Doggie Style
somethign absurd x 8 x 3

Leg Press
650 x 20 x 1
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  #118 (permalink)  
Old 11-07-2007, 02:00 PM
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Nice job on the DL's Jlo!

Quote:
Originally Posted by jlo
somethign absurd x 8 x 3
Now that's funny!
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  #119