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  #61 (permalink)  
Old 09-18-2007, 06:07 AM
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Nice #s bro - hope everyone in the house is feeling better. Congrats on the new job. Question - do you use any type of pad on Zerchers to relieve some of that forearm pain? I just started doing them and **** they hurt after a couple reps. I know my legs/back can handle them, but my sissy forearms can't! LOL.


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Originally Posted by jlozan84 View Post
Monday - 9/17/07 - Deads

Conv. Deads
warm-up
405 x 4 x 1
495 x 2 x 1
515 x 1 x 1

Zerchers
225 x 8 x 1
315 x 4 x 3

Pull Throughs
180 x 8 x 3

T-bars
225 x 8 x 3

Chins
BW x 6 x 3

Rope Crunches
180 x 8 x 3

30 minutes cardio
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  #62 (permalink)  
Old 09-18-2007, 09:49 AM
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Originally Posted by Renegade68 View Post
Nice #s bro - hope everyone in the house is feeling better. Congrats on the new job. Question - do you use any type of pad on Zerchers to relieve some of that forearm pain? I just started doing them and **** they hurt after a couple reps. I know my legs/back can handle them, but my sissy forearms can't! LOL.
yeah, I use the squat pad when I go above 315.......it isn't bad at all when you use that.
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  #63 (permalink)  
Old 10-03-2007, 09:18 PM
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haven't really kept up on this in a while. my laptop took a sh*t and I need to buy a new one - plus I have a new job, so don't have all the work free-time I did before.

recently pulled 605 from the floor. nothing else PR worthy really.
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  #64 (permalink)  
Old 10-03-2007, 11:57 PM
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Originally Posted by jlozan84 View Post
haven't really kept up on this in a while. my laptop took a sh*t and I need to buy a new one - plus I have a new job, so don't have all the work free-time I did before.

recently pulled 605 from the floor. nothing else PR worthy really.
Oh just 605. Nothing much. Only 355 pounds more then I have done!
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  #65 (permalink)  
Old 10-05-2007, 10:45 PM
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I've been wondering where you've been, about the same story here time is now very limited.
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  #66 (permalink)  
Old 10-06-2007, 11:17 AM
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Originally Posted by jlozan84 View Post
haven't really kept up on this in a while. my laptop took a sh*t and I need to buy a new one - plus I have a new job, so don't have all the work free-time I did before.

recently pulled 605 from the floor. nothing else PR worthy really.
and took the time to text your daddy and let me know about it.
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  #67 (permalink)  
Old 10-06-2007, 12:12 PM
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and took the time to text your daddy and let me know about it.
damn right dude..............even sent a picture of my wang to Ernie, per his request.

how about your bench PR Boyd?
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  #68 (permalink)  
Old 10-06-2007, 10:32 PM
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Congrats on the PR bro, 605 is a lot of weight
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  #69 (permalink)  
Old 10-07-2007, 01:41 PM
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Originally Posted by jlozan84 View Post
damn right dude..............even sent a picture of my wang to Ernie, per his request.

how about your bench PR Boyd?
Wait for 2 weeks and I'll tell you about my new one, which, although will only be 5 more lbs, will sound so much more ****ing impressive...
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  #70 (permalink)  
Old 10-08-2007, 08:56 PM
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thanks vassille. wtf does your userID mean anyway bro? lol

anyway - i'll try my best to keep this damn thing more updated. here is tonights session. I am lifting in a nice, hardcore powerlifting gym now. they even have a stand for chalk and bands you can use at the gym. some big mofos there too.

today was dead day

conv. deads
warm-ups forever....back was super tight. need to get a deep massage done.
405 x 5 x 1
495 x 2 x 1
565 x 1 x 1
585 x 1 x 1

rack deads
585 x 1 x 1
675 x 1 x 1
695 x 1 x 1
715 x 0 x 1 (got it 1/2 way up)
705 x 1 x 1 (i rested like 15 minutes before this. lol) PR
- never played with 700 on deads before. sh*t felt heavy. very heavy.

zerchers, bottom up
225 x 8 x 1
315 x 6 x 1
365 x 3 x 3

tbars
225 x 8 x 1
270 x 5 x 2

lat pull downs
190 x 8 x 3

chins w/ 3 sec negs
BW (245) x 8 x 2
BW (245)+45 x 3 x 1

rope crunches
180 x 12 x 3

pull throughs
180 x 8 x 3

45 minutes cardio

almost fell asleep in a cold shower. lol
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  #71 (permalink)  
Old 10-09-2007, 04:20 PM
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0430 this morning............BENCH DAY. Those 700lb. rack deads destroyed my back. I am extremely stiff........

flat bench
warm-up
225 x 12 x 1
275 x 10 x 1
315 x 6 x 1
365 x 1 x 3

rack bench (1/2 height)
385 x 3 x 1
405 x 1 x 3

rgbp
225 x 12 x 3

incline dbs
115 x 8 x 3

chest/tri DC stretch

45 minutes cardio and cold shower
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  #72 (permalink)  
Old 10-09-2007, 04:56 PM
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Originally Posted by jlozan84 View Post
. Those 700lb. rack deads destroyed my back. I am extremely stiff........

flat bench
warm-up
225 x 12 x 1
275 x 10 x 1
315 x 6 x 1
365 x 1 x 3

rack bench (1/2 height)
385 x 3 x 1
405 x 1 x 3

rgbp
225 x 12 x 3

incline dbs
115 x 8 x 3

chest/tri DC stretch

45 minutes cardio and cold shower

What the hell are the feeding you?

Damn beast!
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  #73 (permalink)  
Old 10-09-2007, 06:10 PM
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I have only two things to say...
1) you are a fvcking machine
2) how the hell do you bring yourself to lift that much at 4.30 in the morning!
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  #74 (permalink)  
Old 10-10-2007, 10:51 AM
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2) how the hell do you bring yourself to lift that much at 4.30 in the morning!

This is what I respect Jlo for the most, that he cherishes his family and his kids so much that he maximizes his free time by getting up early and lifting when they are asleep. A highly respectable family man indeed you are bud!

I wish so badly I could do what you do, my wife would get off my back if I did as she is always complaining about my "free" time - hahaha
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  #75 (permalink)  
Old 10-10-2007, 03:56 PM
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Originally Posted by jlozan84 View Post
0430 this morning............BENCH DAY. Those 700lb. rack deads destroyed my back. I am extremely stiff........
Yeah man, I tripled 645 off the floor today 2x and I'm going to be tight as hell tomorrow. Good lifts, you big fag.
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  #76 (permalink)  
Old 10-10-2007, 07:44 PM
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Thanks Tommy Boy - family means everything. As for food - I have increased my carbs a bit more as of late. My deads have been blowing up, but squats have been fairly stagnant. We will see tomorrow morning when I squat.

Boyd - wtf has happened to Rocky Top this year? They are gonna get stomped by Miss. State.
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  #77 (permalink)  
Old 10-11-2007, 04:51 PM
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Didn't squat this morning - back is still tight as hell. Squatting tomorrow morning or tomorrow night.

Did 20 minutes uphill sprinting this morning.
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  #78 (permalink)  
Old 10-11-2007, 11:39 PM