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09-10-2007, 07:52 AM
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Monday - 9/10/07 - DEADS
Since I am going lighter the next 8 weeks or so (because of the volleyball league), thought it would be a good time to try and bring up my sumo deads. Sumo Deads warm-up sets......... 405 x 4 x 1 455 x 3 x 1 495 x 1 x 1 - no belt or straps, just chalk and barefoot Conv. Rack Deads 495 x 1 x 1 585 x 1 x 1 635 x 1 x 1 675 x 1 x 1 Zerchers 225 x 12 x 2 275 x 8 x 1 T-Bars 225 x 8 x 3 Chins BW (235) x 8 x 2 - 3 second negatives Some random curls 45 minutes cardio. Out.
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The Resident Training Log Ballbuster. 
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09-10-2007, 08:26 PM
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The Resident Training Log Ballbuster.
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09-12-2007, 08:38 PM
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MY GOD - THIS BOARD IS F*CKING DEAD.........
Anyway, taking this week off besides cardio. Both kids and wife have strep throat. Trying to not get it myself, so I am not training.........
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The Resident Training Log Ballbuster.
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09-12-2007, 11:05 PM
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Again!
My family went through this at the begining of the year, wife and all the kids got it 3 times in 3 months, replaced all tooth brushes each time and went around the house with the lysol. After the third time wife threw out all her lipstick chapstick and such, didn't come back after that. Take care of them man, hate to see the little ones with it.
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09-13-2007, 12:12 AM
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 Jeeest keep postin' there big fella. It will come around. Hope you avoid the Strep! If I am around anyone that has it, it is a fair bet that I will get it too. AND I WOULD BE DOWN FOR AT LEAST 2 WEEKS  !Stay healthy there Jlo!
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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09-14-2007, 05:24 PM
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Well, turns out my wife didn't have strep........she had bronchitis. Anyway, I had about 30 minutes in the gym this morning, so I did some squats.
Paused 100-rep squats 225 x 20 x 5 Leg Press 650 x 28 x 1
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The Resident Training Log Ballbuster.
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09-15-2007, 09:19 AM
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This morning.........1 hour cardio and some plyos.
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The Resident Training Log Ballbuster.
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09-15-2007, 09:29 AM
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I took a new job in Columbus with no travel......so I won't be traveling anymore (hopefully). Still planning on doing that meet in NC next January though.
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The Resident Training Log Ballbuster.
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09-15-2007, 09:36 AM
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Awesome on the 100 reppers. I won't even try to do those... My wife used to suffer from bronchitis when we lived up North. She would get it about 3 times a year. Hope the family is better soon...
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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09-16-2007, 08:39 PM
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alright........kids & wife all better. Think wife might be milking it a little bit still, but that is expected. She is a woman afterall.
Tomorrow 0-dark-30..........DEADS!!!!!!!!!
__________________
The Resident Training Log Ballbuster.
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09-17-2007, 09:00 AM
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Monday - 9/17/07 - Deads
Conv. Deads warm-up 405 x 4 x 1 495 x 2 x 1 515 x 1 x 1 Zerchers 225 x 8 x 1 315 x 4 x 3 Pull Throughs 180 x 8 x 3 T-bars 225 x 8 x 3 Chins BW x 6 x 3 Rope Crunches 180 x 8 x 3 30 minutes cardio
__________________
The Resident Training Log Ballbuster.
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