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  #21 (permalink)  
Old 07-06-2007, 06:24 PM
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Originally Posted by jlozan84 View Post
Trying to gain size. Didn't you hear, optimal hypertrophy range is 8-12 reps
My bad, I'm sure there are plenty of studies confirming this. Carry on.
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  #22 (permalink)  
Old 07-31-2007, 08:49 AM
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Not enough time this morning for training - will bench after work, which I hate because the gym is always packed at that time with Air Force retards.
Hey - I'm an AF retard! LOL.

No entries lately?
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  #23 (permalink)  
Old 07-31-2007, 09:36 AM
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Hey - I'm an AF retard! LOL.

No entries lately?
It's at this other place
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  #24 (permalink)  
Old 07-31-2007, 09:50 AM
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Hey - I'm an AF retard! LOL.

No entries lately?
Yo! I have no desire to keep this journal up at this place any longer. You can follow my progress at MWs if you desire. that is when the damn site is up and not hacked.....lol
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  #25 (permalink)  
Old 07-31-2007, 10:09 AM
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Gotcha - I did register there, but it was down when I went back. Have to check again.
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  #26 (permalink)  
Old 09-06-2007, 01:40 PM
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Alright........starting the 'ole log back up. Got banned/deleted from MWs for disagreeing with Mouse that bananas were good pre-workout. Apparently, he only likes apples pre-workout. LMFAO!

Going light the next 8 weeks or so - volleyball league starting up on Tuesday, so that will be my main focus.

Today - 30 minutes HIIT. 15 sprints around the track (ran straights and walked corners).

Out.
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  #27 (permalink)  
Old 09-06-2007, 03:25 PM
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Hey Jlo, you bowling again this year ?
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  #28 (permalink)  
Old 09-06-2007, 03:50 PM
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Hey Jlo, you bowling again this year ?
nah man - I play volleyball. I'm terrible @ bowling.
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  #29 (permalink)  
Old 09-06-2007, 04:10 PM
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How tall are you again...around 5'10? 5'11'sh?
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  #30 (permalink)  
Old 09-06-2007, 04:14 PM
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How tall are you again...around 5'10? 5'11'sh?
6'2" bro.
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  #31 (permalink)  
Old 09-06-2007, 04:19 PM
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6'2" bro.
Oh, damn!!!
No wonder you play Volleyball...You is a big boy
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  #32 (permalink)  
Old 09-06-2007, 06:48 PM
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Shake And Bake!
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  #33 (permalink)  
Old 09-06-2007, 08:05 PM
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Oh, damn!!!
No wonder you play Volleyball...You is a big boy
It helps a bit, yes ;-)

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Shake And Bake!
Alllllrighty then.
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  #34 (permalink)  
Old 09-06-2007, 09:15 PM
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Alright........starting the 'ole log back up. Got banned/deleted from MWs for disagreeing with Mouse that bananas were good pre-workout. Apparently, he only likes apples pre-workout. LMFAO!

Going light the next 8 weeks or so - volleyball league starting up on Tuesday, so that will be my main focus.

Today - 30 minutes HIIT. 15 sprints around the track (ran straights and walked corners).

Out.
WTF?

Sounds like a couple of peoples vaginas got hurt.

Preworkout meals? I'm glad I wasn't there to read it.
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  #35 (permalink)  
Old 09-06-2007, 10:44 PM
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Nice to see ya back at it punk (aka resident ball buster)!
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  #36 (permalink)  
Old 09-07-2007, 02:26 AM
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WTF?

Sounds like a couple of peoples vaginas got hurt.

Preworkout meals? I'm glad I wasn't there to read it.
My vag was fine. I disagreed with dude and he went off for like 4 paragraphs and and 3 separate posts. I didn't respond more than once. He's insecure - bottom line. I could care less.
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  #37 (permalink)  
Old 09-07-2007, 09:06 AM
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Did some benching this morning and then cardio. I'll start logging #s again next week - no time ATM.

Out.......
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  #38 (permalink)  
Old 09-08-2007, 01:02 PM
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Nice to see you start this jo