Big Nate's Journal - Page 13 - BodybuildingForYou

musclesntx · #**241** (**permalink**) 06-29-2007, 06:24 PM

Quote:

Originally Posted by VBigNate

Normall I dont do shoulders. I usually hit them with flat bench, incline, dips, deads, rows, etc. I am having chest pain, chondritis, so I am trying to take 2 weeks off of doing chest to see if it helps.

Oh, got ya. I was going to kick your ass for doing shoulders by themselves.

VBigNate · #**242** (**permalink**) 06-29-2007, 06:35 PM

Quote:

Originally Posted by musclesntx

Oh, got ya. I was going to kick your ass for doing shoulders by themselves.

haha I may know more than you think..

VBigNate · #**243** (**permalink**) 06-30-2007, 05:18 PM

Tonights lifts:

Squat
315x10
405x8
315x8x8

One Leg, Leg Press
225x12x12x12

Leg Curls
150x15x15x13

Also did some hip machine thing. Helps inner and outer hip muscles.

11 minute cardio

VBigNate · #**244** (**permalink**) 07-02-2007, 07:18 AM

This morning I took a low carb energy drink, 35g dextrose, 9g aminos, 50g whey, 12g glutamine, and 3g cee. Also took 2g L-arginine, 50mg ephedrine hcl, super B complex, some green tea. I am sweating like hell and have a little shake going on. Other than that, I feel great!

VBigNate · #**245** (**permalink**) 07-02-2007, 04:01 PM

Today was a successful workout:

Straight Bar Curls: 105x8x8x8
Hammers: 50'sx8x8x8
Hang Clean: 135x8x8x8 (making sure my form is still decent, weight was light)
Machine Rows: 240(all the weight)x10x10x8
Pull Throughs: 150x8x8x8 ( I LIKE THIS!)

wnxmaximus · #**246** (**permalink**) 07-02-2007, 04:36 PM

Quote:

Originally Posted by VBigNate

This morning I took a low carb energy drink, 35g dextrose, 9g aminos, 50g whey, 12g glutamine, and 3g cee. Also took 2g L-arginine, 50mg ephedrine hcl, super B complex, some green tea. I am sweating like hell and have a little shake going on. Other than that, I feel great!

haha, so i am guessing you werent dozing off any time this morning, lol.

VBigNate · #**247** (**permalink**) 07-02-2007, 05:02 PM

LOL, I was wired all day. Cant wait to do it again tomorrow, plus i get to refeed

VBigNate · #**248** (**permalink**) 07-05-2007, 06:37 PM

Today was the hardest workout I have had in years, maybe ever...

Warmup:
DB Bench: 75x10 100x10

Workout:

Flat Bench: 9 sets of 3 at 225 (working on bar speed w/ inner, middle, and outer grip)

Rack Bench(from sticking point):
315x3
405x3
315x5
315x5

Explosive Flat Bench: (working on bar speed on the upward path again)
225x3 - 20 second rest - 335x1
225x3 - 20 second rest - 350x1

DB Shoulder Press:
85x8
95x8
105x8

Lateral Raises:
35x8x8x8

DB Rows: supersetted with lat pulldowns:
120's x8x8x8 150x8x8 140x7

DB Extensions:
105x8
110x8
130x6

I am completely exhausted right now..I was on the verge of puking from the supersets, but somehow, I held it down.

PWO Shake:
75g Whey
45g Dextrose
15g BCAA's
12g Glutamine

Followed by a meal 1 hr later:

6oz Pork Tenderloing
1.5 Cups Horseradish Mashed Potatoes

VBigNate · #**249** (**permalink**) 07-05-2007, 11:19 PM

I am about to have my bedtime shake consisting of:

75g Whey
5g BCAA's
10-15g Glutamine (depends on how much I have left)
ZMA

VBigNate · #**250** (**permalink**) 07-14-2007, 12:31 PM

My chest is starting to feel much better, finally. Yesterday was a heavy ass chest, back, bi, and tri workout. I took a bottle of endorush and some xpand for the first time, pre-workout. It was the biggest pump i've ever had, and I had alot of energy, even though I felt a little jittery.

Machine Rows:
160x10
180(all weight)x8x8

Preacher Curls:
85x10
95x8
105x8

Lat Machine:
120 on each side x8x8x8

Alternate DB Curls:
55x8x8

Pinwheel Curls:
55x8

Flat Bench:
275x8
315x8
335x6
350x3

DB Incline:
100x10 (felt like nothing)
110x8 (toyed around with it)
130x6 (biggest DB's they had)

DB Tricep Extensions:
130x10x8x8

Rope Pushdowns:
110x8x8x8

It was a great workout for me. I am sore as sh*t today.

VBigNate · #**251** (**permalink**) 08-21-2007, 03:38 PM

Sup guys..Ive been really busy lately with 2/3-a-days. Right now im the starting left tackle. They seem to think im big/strong/fast as hell. They have put in new plays just because im am able to pull with good speed. Im not really supposed to say anything up until the first game but oh well. Our workouts are mainly speed/power workouts, and they arent my usual style of lifting. Ill doo my best to keep this updated. Thanks

TRACE · #**252** (**permalink**) 09-15-2007, 08:44 AM

Congrats Nate looking forward to seeing what you all are doing

mitchcumstein · #**253** (**permalink**) 09-15-2007, 09:07 AM

Big fella won offensive player of the week this past week.

TRACE · #**254** (**permalink**) 09-15-2007, 09:14 AM

Thats kick ass, you are a freshmen aren't you?

jlozan84 · #**255** (**permalink**) 09-15-2007, 09:15 AM

D1 ?

...

bush hawg · #**256** (**permalink**) 09-15-2007, 12:57 PM

Congrats big man

VBigNate · #**257** (**permalink**) 09-18-2007, 06:08 PM

thanks guys..im actually playing D3. I wanted to play for a smaller school. besides, its more fun because most of the guys are smaller than me. Im a freshman on the field, but a sophomore as far as credits go.

vassille · #**258** (**permalink**) 09-18-2007, 10:07 PM

Nice lifts Nate!

VBigNate · #**259** (**permalink**) 09-23-2007, 09:32 PM

we lost again to a team we should have dominated. After watching film, we found out just how bad the refs fvcked us over. They called 2 TDs back or totally BS calls. Oh well, we will be ready this week for damn sure.