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  #81 (permalink)  
Old 03-26-2007, 07:16 PM
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You ran after you've done Squat and Widowmaker??? Something is wrong, I can't walk for a good couple of hours after that... I beg to sit.
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  #82 (permalink)  
Old 03-26-2007, 07:22 PM
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You ran after you've done Squat and Widowmaker??? Something is wrong, I can't walk for a good couple of hours after that... I beg to sit.
bump to this man. I have to fight just to keep my f*cking lunch down never mind run.
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  #83 (permalink)  
Old 03-26-2007, 07:53 PM
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eh you guys are just a bunch of pansies lol jk...as soon as i racked the weight i fell over and layed there for about 5 minutes, people were asking if i was ok lol, im too dedicated not to have run as losing fat is my main goal right now so running was absolutely a must
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  #84 (permalink)  
Old 03-26-2007, 09:20 PM
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todays diet totals:

521g protein, 3425 Calories, 178g carbs, 60g fat
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  #85 (permalink)  
Old 03-26-2007, 10:13 PM
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Quads: Squat! my favorite! 405x10 (awesome set! very deep!) 325x20(talk about a fvcking widowmaker! holy shiiiiit! i was d.e.a.d.)
Do you know what a widowmaker is?
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  #86 (permalink)  
Old 03-27-2007, 07:53 AM
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and thats ur cutting diet!?!!?!? lol...
Let's not forget he's 260 pound...
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  #87 (permalink)  
Old 03-27-2007, 07:55 AM
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Do you know what a widowmaker is?
Maybe you should explain if he can run after I seriously doubt he is pushing the envelope enough...
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  #88 (permalink)  
Old 03-27-2007, 11:08 AM
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well im beating the logbook...my legs are growing just fine
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  #89 (permalink)  
Old 03-27-2007, 11:51 AM
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I agree - your weights are going up even on a caloric deficit.

About the widowmaker, you need to take the weights you normally fail at 8-10 reps and push out 20.......this means, you should have done this:

Squat (to the floor):
405x10

Widowmaker Squat:
405x20
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  #90 (permalink)  
Old 03-27-2007, 12:20 PM
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aw ****....well..ill give it a try, it just may take a few minutes to complete the set
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  #91 (permalink)  
Old 03-27-2007, 12:24 PM
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aw ****....well..ill give it a try, it just may take a few minutes to complete the set
Just don't try to do slow negative lol
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  #92 (permalink)  
Old 03-27-2007, 12:34 PM
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thats for damn sure...lol
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  #93 (permalink)  
Old 03-27-2007, 01:20 PM
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lol - good luck. It will be hard........no doubt about that my man.
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  #94 (permalink)  
Old 03-27-2007, 01:34 PM
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Can someone explain to me what a widowmaker is???
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  #95 (permalink)  
Old 03-28-2007, 11:38 AM
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yesterdays dietary intake: 2835 cals :/ 416g protein 133g carbs 74g fat

i lowered caloric intake slightly because it was basically an off day
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  #96 (permalink)  
Old 03-28-2007, 05:42 PM
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my workout today was awesome once again with new PR's being set

Chest: Incline BB Press 220x8x4x2
Shoulders: HS shoulder press: 180x8(too light) 195x4x2
Triceps: rope pulldowns 120x10 130x4x3 (biggest tricep pump ever!)
back w: W.G. Pulldowns 120x10 130x4x3
Back t: Rack Deads 415x9 425x12! my back is really starting to get strong after taking alot of time off

followed by 27 minute cardio
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  #97 (permalink)  
Old 03-28-2007, 05:57 PM
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Dude, you're one of the strongest 19 year olds I've ever seen. We need to get together and blast a workout. Maybe follow it up with some Whattaburger (WHAT), some Taco Cabana (WHAT), a Shiner Bock (WHAT), a Lone Star Beer (WHAT), a taquito, (WHAT), some tamales (WHAT), and another Shiner Bock at ol' Gruene Hall.
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  #98 (permalink)  
Old 03-28-2007, 06:03 PM
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that could be a possibility over summer man! haha im sick of chicken, fish, eggs and broccoli so whataburger and taco cabana sounds freaking good right! of course with some lonestar
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  #99 (permalink)  
Old 03-28-2007, 06:46 PM
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