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03-02-2007, 08:01 PM
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Workout as follows:
Biceps: Barbell Curls - 95x8x4x3 w/slow negs (great burn and pump) Forearms: Pinwheel Curls - 45x17 (each arm) good set Calves: Leg Press toe raises - 225x12 good burn and pump Quads: leg press on lower step 585x10(too easy) 600x20(too light) go with 650 Hams: Lying Leg Curls - 165x13x5x3 overall a pretty good workout, i didnt have as much intensity tonight but still had a good workout until i backed into another car when i pulled out of the Parking lot...> 
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03-05-2007, 07:16 PM
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another high intensity, DC workout today...
Chest: Decline Bench - 315x8x3x2 w/slow negs (no statics until plateau) Shoulders: DB S. Press - 70'sx8x4x3 w/slow negs Triceps: Rope Pulldowns - 130x10 140x5x5 (slow negs great pump and burn) Back W: - CG lat pulls - 110x10x5x3(more weight) slow negs Back T: Rack Deads - 405x9 405x12 (NEED STRAPS!!!) forearms were dead
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03-05-2007, 07:55 PM
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Glad to see DC is working out for you bro. How have the strength gains been on it?
How is the diet and fat loss coming along man?
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03-05-2007, 08:31 PM
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everything seems to be doing just fine, i feel way stronger! but i will find out my gains in 2-4 weeks. I plan on maxing again. I weighing 254.5 after 3 weeks...so ive lost about 9lbs
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03-20-2007, 08:01 AM
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yesterays workout:
Chest: DB bench 100'sx8x4x3 Shoulders: BB Military Press 185x10(too easy) 205x4x3 Triceps: Skull crushers 95x10x5x4 (hard)(massive pump) my arms measured an even 20in. after! Back W: Wide Grip Lat Pulls 120x8x4x3 (10 lbs up from last time) BAck T: T-bar rows (225x10) (hard!) followed by 20 min cardio Diet: 480g protein, 75g fat, 110g carbs over 11 meals including PWO and Bed time shake roughly 3300 cals
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03-20-2007, 08:21 AM
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Heu... Bump the carb? 110g in a day is LOW carbs... 75g or fat you have roughly the equivalence between carb and fat???
100's DB Press??? Weren't you doing like 350# on bp? Anyway good to see an other bro doing DC's 
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03-20-2007, 11:32 AM
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haha yeah, but 100's are the biggest my gym has and they wont buy more becuase. Their excuse is that they dont want people yelling while doing a set, yet they dont mind if i bring my own! cheap a-holes. Yeah my carbs were low yesterday but i had them when i needed them and my calorie intake was more than normal. Plus i had insufficient funds so i sucked down a few too many protein shakes lol
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03-20-2007, 05:10 PM
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Quote:
 im hoping to hit 420 by easter weekend, im throwing in Barbell bench even thought it wasnt one of the recommended lifts, im throwing out DB bench, but keeping incline and decline BB
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03-20-2007, 09:30 PM
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todays workout: wake up at 730, 30 min run starting at 745
then ab workout around 300pm followed by a 25 min run diet: 2800 cals, 415g protein, 38g fat, 160g carbs
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03-21-2007, 09:32 PM
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wednesdays workout:
Biceps: BB curls 75x10x5x4 Forearms: 40x20(each arm) too light Calves: 225x12 on leg press (add 20 lbs) Hams: Sumo Leg Press 855x20!! hell yes! hardest set ive ever done! Quads: Leg Exts 210x10x6x6 (burn baby burn!) followed by 25 minute low intensity cardio diet: 422g protein, 255g carbs, 108g fat, 3750 cals
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03-22-2007, 10:23 PM
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30 min run this morning and 30 minute jog after light ab workout around 630p
diet: 2975 cals, 471g protein, 64.5g fat, 148g carbs is it bad to eat alot of fat around 2 hrs before bed?
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03-23-2007, 03:47 PM
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are you freaking kidding me? 471g of protein? wow thats pretty useless. Did you ever post any vids of you "natural" lifts? or did you confess to other substances? Either way it would still be good to post the lifts.
Edit: ok so your weight is 260x 1.5(g of protein) = 390 so yea you went over a bit but still almost 100g. Still looking for lifts tho.
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Dealift-405x1 unequipped April 13th 07' Bench-? soon Squat-225x5 Last edited by GetNPumped; 03-23-2007 at 03:50 PM.
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03-23-2007, 03:52 PM
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Before posting in somebody else log learn what he's doing first. Thanks.
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03-23-2007, 07:35 PM
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Quote:
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03-23-2007, 07:46 PM
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my diet has been working great for me. i can already see the results, and I am down 10 pounds in 5 weeks, which is right on que. I have 15 weeks to get to where i want to be and I may get there sooner.
getnpumped, if you want to know my lifts then read my journal. they are right in front of you. I havent used anything stronger than 6oxo in 3 years.
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03-23-2007, 07:49 PM
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Quote:
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03-23-2007, 08:30 PM
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im trying to make sure i get 450-500 daily, and at least 2900 cals. My strength has been increasing at a good steady rate and my muscles are growing. Im dieting extremely strictly these next 2 weeks before i go home for easter. Then when i come back to school i will have a month of strict dieting and hopefully i will be getting close to my goal bf%
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