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06-21-2007, 06:48 PM
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june 18th monday
back
rack deads 225 315 405 495 565x1..pr bb rows 225 245 245 tbar rows 4p 4p +25 5p weighted chins (+45) for 3 sets
__________________
-brody 
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06-21-2007, 06:56 PM
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june 19th, tuesday
shoulders
db press 90s 105s 110s bb press military 225 245 270 individual head work
__________________
-brody
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06-21-2007, 07:01 PM
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june 19th
squats
135 225 275 315 lunges accross gym 100 100 100 sldl 225 315 leg ext. 210 seated calf raises 4 plates 4 plates standing machine 500 500 pullthroughs..
__________________
-brody
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06-21-2007, 07:12 PM
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june 21st thursday
chest no spot
bb bench... kinda took balls to go for 3rd rep at 275 w/ no spot. 45 135 225 245 275 incline bb..no spot 205 225 245 dips + a plate x 3 sets hammer bench 276 276 326
__________________
-brody
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07-03-2007, 05:12 AM
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i still workout just havent had time in the last week to post. ill start again next week.
__________________
-brody
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07-10-2007, 02:10 AM
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tuesday july 10th.
just got off night shifts.. didnt have time to post my workouts here. barley had time to actually do them.
back deads 135 225 315 405x5 495 bb rows 225 225 225 tbar rows (went lighter and focused on contraction, it was really good) 4p 4p 4p weighted chinups (a plate) 4 sets energy 5/10. bagged from the 14 hour night shifts but gotter done. got some t3 nitros and muscle milk today.
__________________
-brody
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07-10-2007, 10:10 PM
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Quote:
__________________
-brody
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07-10-2007, 10:13 PM
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tuesday july 10th
shoulders/traps/tris
no spot today. bush league. seated db press 90s 105s 110s some noob pussy was using the military press station so i do arnold presses 75s 75s 75s 2 sets of plate raises, 2 sets of side lateral (25s), 2 sets of reverse pec dec flies. 4 sets of shrugs (315lbs) 4 sets of face pulls (120lbs) pulldowns.. 3 sets at 210lbs energy 8/10. starting the t3 nitros tonight.. im not expecting to much but we'll see.
__________________
-brody
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07-13-2007, 01:17 AM
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july 12th, thursday
chest/abs
bb bench 135 225 275 305 bb incline 205 205 225 decline db 90s 90s 90s pec dec flies (figured why not), 3 sets abs. my diet was disgusting today. felt like i was in a constant rush and i had to eat microwaved processed **** and mcdonalds. whatever ill make up for it.
__________________
-brody
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07-27-2007, 02:16 AM
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july 22-26th highlights
to busy with work now, my routine doesnt change very often form what ive been doing latley because its been working. ill just post highlights of the week. mostly major lifts, untill my routine changes.
chest went elbos out on these lifts, im more interested in lifting the weight with my chest opposed to just powering the weight up. bb bench highlight - 275 super slow and controlled for 4 reps.. didnt do max this week. incline bb - 245 x 4.. very controlled. deads 405x8.. pr was smashed by 3 reps with only 3 hours sleep. wtf? blood shot out of my nose on last rep.. it was wierd. maxed out at 505 shoulder bb press 205x5 squats 335 super deep for 1 rep was my heavy set. really deep. thats all the major lifts for the week. not bad. the nitro t3s seem to actually be working after 2 and a half weeks, i feel strong pumps and my deads exploded.
__________________
-brody
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