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08-18-2006, 12:28 PM
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shoulders and legs
seated db press 60's 65's 65's 70's (got 6 or 7) front lateral raises 25's 25's drop set 20;s side laterals 25's 25's drop set 20's reverse pec deck 6th plate " " " " legs went insane on form today. squats literally top the floor. leg presses where my knees would almost hit me in the face. and im sore as **** now. lol. squats 180 180 180 180 leg press 6 plates 6 plates 8 plates 8 plates leg extensions supersetted w/ ham curls 135 100 135 100 seated calf raises 90lbs 140lbs standing machine 500lbs 500lbs energy 9/10
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-brody 
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08-18-2006, 12:28 PM
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august 18th
did some more hiit today.. 12 minutes with 30 second sprints instead of 25... pretty good.
then did my ab routine.
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-brody
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08-18-2006, 01:29 PM
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august 18th
start school on monday so im splitting workout into smaller incriments. it will be as follows.
mon- chest/ abs tues -back/traps wednesday-shoulders thurs- legs friday-arms/abs weekends off. so to start me off ont he right track i did some arms/forearms today. bb curls 80 80 80 db curls 50's 50's 50's seated incline hammer curls 40's 40's 40's skull crushers 70lbs 70lbs 70lbs 70lbs closegirp bench 80lbs 80lbs 80lbs 80lbs 1 set of dips good energy workout.
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-brody
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08-21-2006, 07:04 PM
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august 21st
started college today.. alot of ****in material to cover its unbelievable. mind numbing. haha.
but anyhow to the workout.. i think im still tired from my weekend binge b ut whatever.. **** it im not missing a workout. chest day db press 75's 80's 85's 90's incline db press 75's 75's 75's hammer strength chest (light; i wanted to really focus on contraction, instead of just powering it up) 2 plates 2 plates 2 plates decline db press (again same as above, i think im going to started doing 2 heavy excerises and 2 bodybuildinging type excersizes every muscle) 55's 55's 55's (tried that DC stretch, felt like my muscle ripped in half but i dont know how effective it is) energy= 6.94/10. an average workout, didnt really improve on a hole lot. a rep or 2 increase for the whole workout. notice i got some new stretch marks on my biceps, triceps, front delt and behind delt... ****ed up.
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-brody
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08-22-2006, 06:31 PM
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august 22nd
my brain feels like mush.
back day deads warmup 135 225 275 275 325-****in grip.. thats the last straw im getting straps.. totally is effecting me negativley when i cant do many reps with high weight because the bar slides out of my hands. barbell rows 155 155 155 155 lat pulldowns 135 135 135 hammer strength high iso lateral back bla bla machine 4 plates 4 plates 6 plates upright rows 80 80 80 80 high rep bb shrugs 155 155 155 energy 8/10. i had a decent workout, nothing to complain about really. i tried the extreme dc stretch for my back and it worked well for completely draining my back after my last set. on that note.. i tried the dc stretch for chest yesturday and its the first time my chest has been this sore for at least a year; i hope this bring on new growth.
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-brody
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08-23-2006, 04:25 PM
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august 23rd
hows everyone doin?
shoulder day db military press 60's 65's 70's (7 or 8) 70's (5 or 6) front dumbell raise 20's 20's 20's side lateral db raise 20's 20's 20's reverse pec dec flies 6th plate 6th plate 6th plate energy 8.5/10. it was a good workout.. my military presses have been improving alot latley.. which is really good. oh.. and i start hockey tonight at 7-8:30.. so that will count as my HIIT cardio, since it literally is. for those of you that have been reading my log, feel free to comment or critique any of my faults or misconceptions. i am really wondering if my strength gain is good or poor since starting the log compared to the average body builder.. well thanks guys.
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-brody
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08-23-2006, 11:23 PM
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IMO, if you are gaining strength, you are doing good. You should be increasing strength at least every couple of weeks, but you should always try to push yourself for an extra rep or extra weight every week. The only time you have to really worry is if you did worse.
Keep up the good work  !
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08-24-2006, 05:01 PM
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august 24th
thanks for your comment ^^
legs day squats (ATG) 225 225 225 225 leg press(knees up by ears..literally) 6 plates 6 plates 8 plates 10 plates leg extension suppersetted w/ ham curl 135lbs 90lbs 135lbs 90lbs seated calf raise (ready to go up) 90lbs 140lbs standing machine calf raise 500lbs 500lbs energy= 7.5/10. little tired from school.. resting is for old people. but yeah.. nothing special about this workout did good on leg press. almost passed out after squats.. never went that deep and heavy before. but ya i saved arms for friday so its almost like an easy day.. or easier. then i got the weekend off.
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-brody
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08-25-2006, 05:06 PM
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august 25th
biceps/triceps/forearms (gunshow day)
bb curls 80lbs 80lbs 80lbs db curls 50's 50's 50's db hammer curls 40's 40's 40's skull crushers 75lbs 75lbs 75lbs close gripe bench 90lbs 90lbs 90lbs 3 sets of bodyweight dips to failure reverse curls (50lbs) suppersetted with wrist curls (80lbs) to 4 sets of failure.. almost zero rest in between sets. energy = 8/10. it was actually a really good workout today, it was cool because the biggest guy in my gym,that looks like if you looked at him the wrong way hed rip your face of, seen me struggling and the last set of my skull crushers and ran over and screamed at me to finish 2 or 3 more with some assistance. then he did the same for me when i was doing close grip bench... it was awsome because he really knows what hes doing and ive never seen him help out anyone like that. anyway the guys massive and told me he likes me because i "give it my all every set" and said his buddy in the military who trains with him got posted and asked if id train with him at 3 oclock when i get of school.. of course i said yes, its gonna make me nothing but stronger and bigger working out with him.
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-brody
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08-28-2006, 05:46 PM
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august 28th
chest
flat db 75's 80's 85's 90's incline db 75's 75's 75's hammer strength machine 4 plates 4 plates 4 plates cable crossovers 60's 70's 80's energy 8.5. good effin workout woooo. increased reps on most sets, watch out fellas.
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-brody
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08-29-2006, 07:35 PM
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august 29th
back
deadlifts warmup-135 225 275 275 335-max.. maybe couldve done more, was pretty easy to get up. barbell rows 155 overgrip 155 undergrip 155 over grip 155 undergrip lat pulldowns 135 135 135 iso low lateral rows 192lbs 192lbs 242lbs upright rows (all held and sqeezed at the end after failure) 70lbs 70lbs 70lbs 70lbs db shrugs (flex after failure) 85's 85's 85's light cable curls (just felt like doing some curls.. didnt wanna wait till friday.. might do a little triceps tommorow with shoulders) 50's 60's energy 8.5/10. good workout although i was a little tired from not falling asleep last night. whatever it was a good workout.. really pleased with my deadlifts lately. i 1-rep maxed at 335 today.. couldve done more i think.. ill go 1 rep max again in another month maybe.. ill hit 350 hopefully.
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-brody
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08-30-2006, 04:48 PM
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shoulders/abs
seated db press 60s 65s 70s 70s front plate raise 45lbs 45lbs 45lbs side lateral raise 20s 20s 20s reverse pec deck flies 6th slab 6th slab 6th slab energy 8/10. tired mentally but not physically before workout. had a good workout.. got some more reps on my seated db presses. umm works abs with a medicine ball for a bit then did my regular routine. i also got an hour and a half of hockey tonite so should be excellent cardio.
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-brody
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08-31-2006, 05:33 PM
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august 31st
legs
squats(atg) 200 200 200 200 leg press 4 plates 6 plates 8 plates 10 plates light leg extensions supersetted w/ ham curls 135 90 135 90 seated calf rasies 90lbs (1 million reps) 160lbs standing machine 500lbs 500lbs energy=7/10. i was kind of tired. i workout arms tommorow.
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-brody
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09-01-2006, 12:32 PM
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september 1st
arms
barbell curls 70lbs 70lbs 70lbs alternating dumbell curls 50lbs 50lbs 50lbs hammer curls 40lbs 40lbs 40lbs hammer bb skull crushers 80lbs 80lbs 80lbs close grip bench 80lbs 80lbs 80lbs bodyweight tricep dips failure failure failure reverse curls (40lbs) supersetted w/ bb wrist curls(70lbs) .. 4 sets each. energy 8/10. pretty good workout.. i have the weekend off now so ill taker easy probably.
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-brody
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09-04-2006, 12:31 PM
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had my first stripper experience on saturday, drank a little to much and was pretty hunover yesturday haha.. todays monday im about to workout chest.
__________________
-brody
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09-04-2006, 03:11 PM
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september 4th
chest
db press 80's 85's 90's 95's incline db press 75's 75's 80's hammer strength chest (empty rack weight 6lbs), high rep 4 plates 4 plates 4 plates cable crossovers (high rep burn out sets) 50's 50's 50's ****ing excellent workout. energy 9/10. weighed in at 195 the other day.. up 6 lbs from 2 months ago. i thought my workout might have suffered since i partied on saturday night but it luckily didnt.. i actually made progress. i couldnt find straps on the wekeend it seemed like everyone was out for some reason but i did get this great tasting protein by ultimate nutrition.. cookies and cream. 1 60g serving is 46g of protein which is excellent.
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-brody
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09-04-2006, 08:03 PM
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im pretty sure its just whey.. its called the ultimate nutrition sensation 81 whey. it tastes really good to.. and with the low price i had to take it over the muscle milk which was like 60 bucks for 4.4 pounds of it at gnc.. i actually thought it was a joke when i first saw the price.
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-brody
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09-05-2006, 09:47 PM
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september 5th
back day
deadlift warmup -135 225 275 275 350 -maxed out. raw, no straps, no belt. (im hoping to get straps by the weekend) bent over rows 160 over 160 under 160 over 160 under lat pull downs 135 135 135 iso lateral row (low) 4 plates 4 plates 4 plates upright row (high) 70lbs 70lbs 70lbs 70lbs shrugs (light, high rep, my traps respond very well to high rep) 160lbs 160lbs 160lbs cable curls 50's 60's good workout. energy 8.5/10. really happy with the 350 raw deadlift, didnt think id be able to do it for i little while longer. my next dead max attempt i will have straps regardless, i nearly dropped it.. it was sliding out of my hands at the top and i couldve hurt myself or disrupted others if i dropped it. so i will forsure be getting straps before my next attempt.
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-brody |
