Mr. T

[musclesntx]

Originally Posted by Vengeance

Nope, just sometimes staggered sometimes both over.

You use hook?

Nah, hell no. I do them like you. I don't even think about it either. Sometimes I go both over, sometimes they're staggered. I've done over 600 both ways, so I don't know why I choose one or the other at different times.

[NiteHawk]

510 pounds on a paused squat !!!!


That is simply amazing Veng. Awesome lifting. I'll be sure not be around the gym when you are lifting, make me look real bad..

[Vengeance]

Nah, I try not to make anybody look bad on purpose, nor gloat about it. Each in his own time, it's how hard your working at it to me.



Except those who are A: rack curling know it alls

Or B: The pretty boy, only bench and curl fake bodybuilder types who make fun of powerlifting wile they remain weak.


Also, those who say you can't do squats and deads on the same day...ok I kid.

Wait...I guess those are really similar.

[Vengeance]

Ok, i'm going away soon for about five days. no training will be happening during this time...So my plan is to pack alot of stuff into today and tuesday.


Monday

AC at the gym in a fit, so all of my training today like like old school sweat until you pass out kinda fun !

pause squats
520x3
520x3
DEEP AS HELL ont he last set. Just freaking buried. Of course I almost lost the last rep. Thank God for overly strong abs. lol.

Rack deads, set justbelow knee.

315x3
405x1
500x5 +6 sec staic hold on the last rep.
My form seemed good so I guess for now I've fixed it. So I went up a bit

605x3-thought about five until I started to feel sick. Also, because of the amount of sweating I was doing I used straps on this set, however I really didn't feel like I need 'em once the set started.


Gm's
225x8
225x8

Lighter I know ,but my lower back had already done some work...


abs
230x6
230x6

Groin+hip work.




I can't wait, Tomarrow Is bench and upper beck combined. WOOT!

[Vengeance]

I see no reason why I can't hit a 600+ squat soon, very soon.

I know how easy 570 was time I maxed, hell it wasn't a max really ,and since my last deload my pause squats have gone up insanly.

I don't know about you guys, but I can always beat those 1 rep max calculators.

[Vengeance]

Thanks.


Tuesday

T minus 1 day to leave

Board press

275x3
275x3

My tris lack.

Close grip
225x3

This also proves it.

Lateral Db raises
40x5
40x5
My shoulders are stonger than ever...I have an inbalance haha.

Bent rows
275x5
275x5

lat pull downs
260x3
260x3

db curls
I didn't have time time so I grabbed big dbs and just hit it
70x3 haha Ouch.

Concentraion (machine, qick afterthought)
80x8


Honestly, I didn't get the workout I wanted to in because I was playing Mr. trainer and spotter as usual. I gotta start charging.

[Vengeance]

No delete.