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09-27-2006, 04:33 PM
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Bench
Shoulder wer hurting so I did just some light stuff 2 board 300x1 315x1 Reg 225x something. lateral raises 30x6 30x6 Grip work plate pinches 35'sx3sec samex3 sec same x3 sec same x 3 sec I know that's not long, but i'm just trying to break into the 35's. 
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10-02-2006, 06:34 PM
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monday
Pause squats(not belt) 435x3 435x3 (assited) 435x1 Ok, so the assited rep bugged me. My glutes and hams are destroyed. So is my back. This stuff was freaking deep too. up 15lbs from last week. Gm's stiff legged 225x5-easy yet it made my knees hurt. Bent kneeded 225x5 225x10 225x5 So I didn't go super heavy today. Hips 2x25 Reverse hyper...er that excercise where you raise your legs er....bwx10 abs tomarrow.
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10-06-2006, 06:58 PM
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Friday-deads
Felt better Still cut back on assitance. Dead 135x10 225x5 315x3 455x1 520x3-pr 520x6-pr 560x1-pr and felt easy. Assorted ab work and some lower back stuff. Nothing worth noting. No rows or curls because of elbow. 600 floor Dl coming soon.
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10-11-2006, 09:27 PM
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Elbow pain last week, because of that, went lighter on bench.
Wensday-bench takin it easy barx20 85x20 115x10 135x10 185x5 225x5 255x3(including chains) 255x3 270x3 290x1 270x1 240x1 255x3 Just did lighter and high volume for change. lateral raises 20x8 20x8 front 20x8 bb 45x8 plate pinches 35'sx15 sec samex15 samex5 samex5 samex5 samex5 Last edited by Vengeance; 10-12-2006 at 05:39 PM.
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10-16-2006, 03:15 PM
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monday-squats
My beck is not feeling well. Feels very tired still from friday's rack deads. I probably shouldn't have squated... squats 480x2 wtf? 480x1 WTF? 480x1 WTF! This should have been for 3-5...Ahh damn lower back and my love of pulling. No Gm's. Back hurts too much. hips. outer 200x25 inner 170x25 Curnches 65x8 65x8 calves some heavy weightx 20 This workout was crap. My lower back needs a break. I'm thinking friday no pulls and just do assistance.
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10-18-2006, 04:54 PM
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Wensday-bench
305x4 310x3 Nethier of these were failure. Just tkaing it light on the elbow. 2board 185x15 Just some light tri work. lateral raise 30'sx6 front samex6 plate pinches 35'sx10sec samex10 25'sx 50 sec samex50 sec Felt good.
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10-25-2006, 06:02 PM
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Wensday-bench
225x6 paused 225x5 paused A good pause, slow negative and Nethier to failure. close grip 185x8 195x5 185x3 185x3 185x3 185x3 185x2...lol only time I failed. I was burned out. Some nasty plate pinches and I was done...no shoulder because well...my shoulders were cooked.
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10-25-2006, 06:05 PM
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Looks like someone is banged up with nagging injuries. Don't worry bro - I'm right there with you!
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10-25-2006, 06:58 PM
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Quote:
werd, I've got left elbow, right shoulder and a suspect lower back...
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10-27-2006, 06:46 PM
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friday
acessories... db rows 141x8 left. samex8right 151x7 left 151x7 right 151x6 left 151x6 right abs bw=60lbs dbx8 samex8 hips 200x25 grion 140x25 cables...abs thing 80x15 samex15 concentration curls 60x5 60x5 60x3 60x3 50x8 50x8 Everything to suport lower back...hips and abs.
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10-30-2006, 08:27 PM
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monday
squats 475x1 ok, I was dumb to try this, so i back off. 405x6 gm's 315x7 315x5 squats 405x3 hips... 200x25 groin 155x20 squats 405x4 abs crunches 65lbs dbx10 100lbs dbx5 MY training partner is crazy...and well, he makes me crazy so I tried 100. And yes....I kept thinking about how it sucked ot do 405 so I went back and did squats sevral times...
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