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  #21 (permalink)  
Old 09-18-2006, 08:47 PM
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Vengeance Vengeance is offline
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Pause squats
420x5
420x4

bent knee Gm's
335x9

good girl/bad girl
2x25

crunches
60lbsdb+bwx8
samex8
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  #22 (permalink)  
Old 09-19-2006, 01:05 AM
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Quote:
Originally Posted by Vengeance

good girl/bad girl
2x25
what the hell are these?!
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  #23 (permalink)  
Old 09-19-2006, 06:16 AM
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lol - I am guessing abductor/adductor.........
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  #24 (permalink)  
Old 09-19-2006, 07:42 AM
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Quote:
Originally Posted by jlozan84
lol - I am guessing abductor/adductor.........

INdeed they are.
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  #25 (permalink)  
Old 09-19-2006, 09:02 PM
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20 min cardio.
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  #26 (permalink)  
Old 09-20-2006, 07:19 AM
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Originally Posted by Vengeance
20 min cardio.
standing in line at the buffet is not cardio! Neither is jogging to Dairy Queen!
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  #27 (permalink)  
Old 09-20-2006, 07:20 AM
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what the hell are these?!
that's when he plays "my *****" for 25 minutes. He does this 2 twice.
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  #28 (permalink)  
Old 09-20-2006, 05:25 PM
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Wensday

Bench
290x2(weak)
300x3-pr
315x1 (little help)
315x1

2 board
225x5

lateral raises
25x8
30x8
front
30x8
30x8

kinda forgot grip work. I'm going to get some in friday after deads.
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  #29 (permalink)  
Old 09-20-2006, 05:38 PM
POWERJIM POWERJIM is offline
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Quote:
Originally Posted by Vengeance
Wensday

Bench
290x2(weak)
300x3-pr
315x1 (little help)
315x1

2 board
225x5

lateral raises
25x8
30x8
front
30x8
30x8

kinda forgot grip work. I'm going to get some in friday after deads.
Nice going, its great having a good handful of 300lb + benchers on the site.
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  #30 (permalink)  
Old 09-20-2006, 10:29 PM
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Vengeance Vengeance is offline
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Quote:
Originally Posted by POWERJIM
Nice going, its great having a good handful of 300lb + benchers on the site.

Thanks, been a hard barrier to break.

I messed up, It's 320. I used the heavy bar.
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  #31 (permalink)  
Old 09-21-2006, 06:15 AM
POWERJIM POWERJIM is offline
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Quote:
Originally Posted by Vengeance
Thanks, been a hard barrier to break.

I messed up, It's 320. I used the heavy bar.
Even better what an achivement as breaking that 300lb mark is no easy task.
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  #32 (permalink)  
Old 09-21-2006, 06:48 AM
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indeed 300 is a sticky point for many. I was playing around with 315 for a rep or two for a while before I started doing it for sets of 8 reps or so and moved up in the weight.
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  #33 (permalink)  
Old 09-23-2006, 01:05 AM
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friday

deads
belt+straps.
560x0
560x0
Not feeling the singles today
500x6-pr
500x6


zerchers
365x5

standing face pulls
170x7

rows
315x5


concentration curls
65x4
65x4

stand alt db curls
55x5 (each arm)

Did ab work on the med ball thursday and really liked it. Might stay with that for awile.
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  #34 (permalink)  
Old 09-25-2006, 04:02 PM
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monday

squats(totally raw)
465+chains=480-485x3
475x3


Gm's
345x6

hips
2x25

calves(cable)
1020x20


Abs tomarrow.
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  #35 (permalink)  
Old 09-25-2006, 04:20 PM
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Nice work Veng.
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  #36 (permalink)  
Old 09-25-2006, 04:21 PM
POWERJIM POWERJIM is offline
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I only consider it to be raw if your in the nude, nice squatting!
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  #37 (permalink)  
Old 09-25-2006, 05:09 PM
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Vengance, are you natural or juiced?
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  #38 (permalink)  
Old 09-25-2006, 06:11 PM
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Vengeance Vengeance is offline
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Originally Posted by B4n3 0n3
Vengance, are you natural or juiced?
I refuse to touch anything steriod related. Not only that but I assure you I couldn't afford it. I just don't feel at this age I need it.

The only thing I use is 100% whey after workouts.
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  #39 (permalink)  
Old 09-25-2006, 06:12 PM
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I only consider it to be raw if your in the nude, nice squatting!

Haha I think the people at my gym would complain
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  #40 (permalink)  
Old 09-25-2006, 06:14 PM
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