Question :X

[caboosegoboom]

Im currently doing Shaolin Kung Fu, yah yah the ASIAN movie OMG type...
ANYWAYS... i was just wondering if anyone did it, and if yes, how did you improve your flexibility and speed?

i seem to have a hard time adjusting to flexibility and quick execution, thanks

[narcsarge]

I train WTF Tae Kwon Do and have found that flexibility is tied to how much you put in to it. Try Kurtz's book on stretching as it comes highly recommended on the Martial Arts forums. As far as speed, if you PM me, I can give a few Martial Art forums where you may get better answers.