Not something you want to miss

[surferph34]

Best cheat treat you can get.

430 cals / 60g carbs / 36g pro / 6g fat / 6g fibre / per square

150g whole wheat flour
80g maple syrup plus 1 cup of sweetener (1cup of sweetener weighs roughly 30g as i use splenda)
75g cocoa powder
1 Tablespoon baking powder
1/4 tsp salt
3 egg whites or 90ML of LEW
1 tsp vanilla extract
100g applesauce
350g Fat Free Fromage Frais
90g plain WPC80

1722 total cals 26g fat 237g carbs 143g pro 24g fibre

Simply combine all ingredients into one big bowl and mix thoroughly until everything is well combined. Spoon mixture into 9x9 inch square tray and bake at 170c for 25-30 mins or until toothpick in centre comes out clean.

Enjoy.



Surfer

[joemomma]

Looks nasty! How does it taste?

EDIT: What's this?
Fat Free Fromage Frais
plain WPC80

[surferph34]

Originally Posted by joemomma

Looks nasty! How does it taste?

EDIT: What's this?
Fat Free Fromage Frais
plain WPC80

Regards Fromage frais: Definition of all dairy products

Plain wpc is unflavoured whey.

And they taste great, like chocolate brownies.

Surfer

[joemomma]

Thanks Surf...

[jack5r]

Look at the stats 60g carbs, 36g protein, 6g fat it sounds amazing for a cake.. I might just have to make one of these.

These changes sound ok btw?

Honey instead of syrup
no apple sauce
abit more whey

[surferph34]

Originally Posted by jack5r

Look at the stats 60g carbs, 36g protein, 6g fat it sounds amazing for a cake.. I might just have to make one of these.

These changes sound ok btw?

Honey instead of syrup
no apple sauce
abit more whey

The only concern you might have is you will make it dryer because of the powder. Really if you adding it for more the sake of having more protein I wouldn't bother.

Its only meant as a treat and not part of your staple diet. Lets face it, its healthy-ish, it contains protein which is the backbone of our diets, but really its a big fat chocolate fudge cake.

Surfer

[virus]

Yeah 430 cals also depending on the brand of whey and some other ingredients too.

Consider it like drinking 4 cans of Pepsi or soda pop lol. Although I will try it eventually and post back on taste and stuff...

[virus]

Okay people, I think these (as surferph said) taste JUST like brownies.

I had a hard time finding that cheese (the Fromage frais) but it does taste good. I used true protiens chocolate whey and followed the recipe exactly.


Thank you muchly surf; quick and easy snack that I will recommend and pass on.

[surferph34]

Originally Posted by virus

Okay people, I think these (as surferph said) taste JUST like brownies.

I had a hard time finding that cheese (the Fromage frais) but it does taste good. I used true protiens chocolate whey and followed the recipe exactly.


Thank you muchly surf; quick and easy snack that I will recommend and pass on.

Glad you enjoyed them. I use unflavoured whey so I'd imagine that yours were real think with chocolate.

Not that thats a bad thing.

Surfer