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This thing says you can get ripped in 21 days...we oughta all run out and buy one, don't you think?
I dunno, I always get kinda leery of products that boast such claims. But maybe you all think something different...lol
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Quit talking about lifting heavy and actually do it. |
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Push ups are a great exercise, and when doing them (as rare as it is) I like to use my round dumbells to get the same effect as those things.
World record pushups in 1 minute YouTube - The Push Up Guy
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Founder of F.A. (Fatceps Anonymous) |
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I normally do them on an elevated board, from the bench, or just from the floor. |
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I do them at the end of chest day, supersetted with dips. Killer burn. The only other time I do them is for my annual PT test in the military. I have to do like 48 in a minute for full 10 pts. I usually just do 50 and rest that last few seconds.
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save 5% on your supplements with discount code KHT336 @ www.trueprotein.com |
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(BTW...I wasn't gonna get them cause I thought it would make me ripped in 21 days or anything, I just thought that they were cool, cause they spin...hahaha). |
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