A body building vid that I like.

[B4n3 0n3]

http://www.youtube.com/watch?v=IHgBM...elated&search=

[Traps]

When he's doing the bentover rows....Is that really how you do them?

[B4n3 0n3]

those are yates rows where you don't bend over all the way only like 45 degrees. You can go much heavier in weight this way than on standard bent overs. Pretty much all of the top pros seem to do yates rows. I tried the yates row the other day for the first time and they are pretty good.

[NPayette]

Traps are more involved, so if you plan on only having one middle back movement, better stick with the bent over.

They have no choice at a certain size and weight to do it this way. It doesn't mean it's the most effective.

[B4n3 0n3]

I wouldn't replace my bent overs with the yates but a yates row is something you could add to a back day. Make sure you ramp up the weight when doing yates style.

[JustAddWater]

Holy ****...those T-bar rows were sick!

[Lowrider]

i thought jonnie looked way better, i dunno what it is but sometimes i feel like ronnie is just too big, he almost looks fake.

[Lowrider]

http://www.youtube.com/watch?v=u6D9r...elated&search=

[POWERJIM]

If Savvy posted a video like that with sloppy form no matter what you would say he doesnt know sh!t and should lighten the load, Obviously Ronnie is using way too much weight and his control of the weight is aweful.

[PADZZ]

I think this vid is the best. Hot and sexy and extremely masculine.

http://www.youtube.com/watch?v=Pp8r8...elated&search=

[B4n3 0n3]

Originally Posted by POWERJIM

If Savvy posted a video like that with sloppy form no matter what you would say he doesnt know sh!t and should lighten the load, Obviously Ronnie is using way too much weight and his control of the weight is aweful.

You bring up an interesting topic here. I see alot of the really big guys using form that people would consider bad. Since these guys are using this type of form maybe there is something to it.

[Lowrider]

i watched a vid on youtube, it might be the one on my link, and arnold is swinging whilst doing front raises with DB's, an someone posted a comment under it saying that he was trying to hit a some part/muscle and had to swing whilst doing it, so maybe thats why there form looks bad, they might also do proper rows aswell, you never know.