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08-18-2006, 12:34 PM
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The Ten Commandments!
1. Thou Shalt be Loyal to thy site.
2. Thou Shalt not Spam. 3. Thou Shalt not be a troll. 4. Thou Shalt not bare False Witness to thy lift numbers. 5. Thou Shalt post videos of thou lifts if thou would like to comment on thy lift numbers. 6. Thou Shalt post Clear pics of Decent poses if thy wants fair comments. 7. Thou Shalt not Bullsh!t. 8. Thou Shalt treat thy members with respect. 9. Thou Shalt search for info before seeking answers from others. 10. Thou Shalt be banished from thy gates if thy goes against any commandments. 
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08-18-2006, 12:55 PM
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This should be a sticky....
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RIP Mandy. You will always be my best friend. I love you. Rest In Peace Mittens. I love you.
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08-18-2006, 01:44 PM
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I think I'm an exception to rule no. 5 'cos no-one'd ever bullsh1t about my lifts
 edit : posting in this sticky means I'll always be remembered! Huzzah! I've beaten the ancient egyptians by accident!
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fvck it, someone ban me Last edited by howardalex; 09-25-2006 at 08:39 PM.
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08-18-2006, 11:15 PM
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PJ! I will leave my collection at the back of the church!
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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03-04-2007, 10:31 AM
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you rude people you stole my idea... never the less if i want to stay on here i must follow them.
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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