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Member Training Diaries for Ladies
A sub forum for female members to post their training journals.
Hawkwind faces life with...
by
Hawkwind
07-03-2008
06:28 PM
19
2,726
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: Female Bodybuilding - Just for the ladies
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Sticky:
How to Succeed Without Support
Hawkwind
03-11-2007
06:03 PM
by
marriedgirl
5
760
Sticky:
Building Muscle Mass
POWERJIM
09-13-2006
02:54 PM
by
POWERJIM
11
2,340
Sticky:
Women and Iron
Twitch
07-08-2006
10:55 PM
by
narcsarge
2
3,879
Sticky:
Women and Weight Training: Countering Myths and Misperceptions
dnyc99
08-25-2005
09:54 AM
by
dnyc99
2
4,466
Newbie
fallen
09-01-2007
02:10 AM
by
fallen
0
130
Starting over
Cougar
08-18-2007
07:07 PM
by
Hawkwind
19
573
Newbie help from the pros on a programme please!
toom
08-11-2007
08:23 PM
by
Hawkwind
1
157
Best fatburner for women?
tribal
07-18-2007
04:00 AM
by
Hawkwind
3
354
Interesting Metabolism Article
Hawkwind
07-16-2007
12:56 PM
by
Hawkwind
0
153
Way to go Sarah Dunlap!!!
Wendy21
06-27-2007
09:12 AM
by
Wendy21
7
392
Uninspired
Jupiter
06-27-2007
05:53 AM
by
Hawkwind
7
152
Putting together routine for my girlfriend...
Keyhole
06-20-2007
07:09 AM
by
Hawkwind
1
186
It's been a while, what are we up to ladies
hrpiii
06-20-2007
06:00 AM
by
CubanChick
14
418
The REAL deal on cellulite
ktinspired
06-06-2007
10:23 AM
by
Mr-Larkin
11
1,198
month off training
fitme
05-25-2007
04:55 AM
by
fitme
13
326
Help needed ladys!!
NoExcuses
05-22-2007
05:24 AM
by
CubanChick
11
296
What is a split cycle? Need help with workouts...
SpanishLady2069
05-16-2007
03:05 AM
by
drugsarebad...hummmkayy
10
481
Gain weight after workout - even with caloric deficit
Hannainnc
05-07-2007
04:16 AM
by
LianaTaylor
7
536
My most comfy outfit
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1
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CubanChick
05-03-2007
05:19 AM
by
CubanChick
35
841
Supersets
fitme
05-02-2007
12:42 PM
by
fitme
18
338
I love this!
(
1
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mitchcumstein
04-26-2007
02:56 PM
by
csmith3518
25
531
Back in my size 6
(
1
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)
CubanChick
04-25-2007
09:19 AM
by
CubanChick
27
651
Help needed from the guru's.
Padame90210
04-24-2007
08:27 AM
by
Padame90210
2
187
Great article by a NPC Figure Girl
TheGrinch
04-18-2007
07:51 AM
by
hrpiii
1
264
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