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Old 12-01-2006, 05:51 AM
fitme fitme is offline
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anybody get those? Geez I dunno if im getting sick but yesterday i had my worst workout ever. It was chest/back day too which is one of my faves. I had no freaking strength. Its crazy I thought i'm supposed to be getting stronger. I've never felt so weak ever lifting weights. Today i'm sore as hell and I barley made it through even though I had to go a bit lighter on the weights. I've had more strength when I had a fever lifting weights. I barely made it through 20 mins on the elliptical. Anyway, just thought I'd share.
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Old 12-01-2006, 05:54 AM
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I have had those days fitme. Especially when I am getting ill, or have missed my meals during the day. Feelings were the exact same as you describe. Hope it is just missing some food and you are not getting ill!
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Old 12-01-2006, 06:46 AM
fitme fitme is offline
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Yeah today I feel like I doubled the amount of weight yesterday cause I'm so sore. I'm probably getting sick and that sucks...see what happens when I cut back on the green tea?
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Old 12-01-2006, 10:42 AM
fitme fitme is offline
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where's my support group? nobody feels sorry for me? im sad..
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Old 12-01-2006, 11:34 AM
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yep...yep.. I am with you fitme.... I am sick right now too a bit.. slight cough, sinus issues and low on energy... haven't been to the gym in a week.. my family was in town for the week and I need a vacation from that....

I want to go to the gym, but I know it would be worthless right now... I need sleep for 3 days straight and 2 days worth of meds...
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Old 12-01-2006, 11:52 AM
fitme fitme is offline
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yep...yep.. I am with you fitme.... I am sick right now too a bit.. slight cough, sinus issues and low on energy... haven't been to the gym in a week.. my family was in town for the week and I need a vacation from that....

I want to go to the gym, but I know it would be worthless right now... I need sleep for 3 days straight and 2 days worth of meds...
ok thanks i feel a bit better now. I always still go to the gym even if i feel really sick..i know its bad...sometimes the workouts are real crap but i still go..i guess its better than nothing right?
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Old 12-01-2006, 11:55 AM
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I'm perfectly healthy and I had a good workout today with a bench PR I'm sure it'll be good next time fitme.
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Old 12-01-2006, 12:10 PM
fitme fitme is offline
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I'm perfectly healthy and I had a good workout today with a bench PR I'm sure it'll be good next time fitme.
Thanks i really appreciate it...I'm feeling the luv....
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Old 12-01-2006, 12:11 PM
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LOL...
Go drink some green tea and you'll feel better, quazy gal!
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Old 12-01-2006, 12:16 PM
fitme fitme is offline
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LOL...
Go drink some green tea and you'll feel better, quazy gal!
thats exactly what im doing chica...you know me too well...LOL ahahha muahh thanx...i'll live...
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Old 12-01-2006, 01:09 PM
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ok thanks i feel a bit better now. I always still go to the gym even if i feel really sick..i know its bad...sometimes the workouts are real crap but i still go..i guess its better than nothing right?
Well, I don't completely agree with that.... if it is just a mental thing, then I can agree with it... get your butt to the gym and work out correctly and hard...

however, if your body is ill, then prob just best for some r&r... otherwise might be doing your body more harm then good...
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Old 12-01-2006, 03:48 PM
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Sorry to hear that you had a bad day Fit. If you are coming down with something you need to go easy. Last thing you want to do is stress your central nervous system out.
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Old 12-02-2006, 07:03 AM
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Thanks everyone. I feel a lot better today but just still sore..i gotta do shoulders today as i skipped it yesterday..LOL
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Old 12-02-2006, 06:58 PM
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I had a leg day last week that would've come close - couldn't do squats because my back was too sore (DOMS) from the deads I'd done 2 days before (normally there would have been 4 days in between but my schedule had me 2 days behind).

I also couldn't do my romainian deads because of my back.

It's not so bad to switch up exercises now & then but I don't want to make a habit of it.
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Old 12-02-2006, 11:32 PM
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Thanks everyone. I feel a lot better today but just still sore..i gotta do shoulders today as i skipped it yesterday..LOL
Well fitme, I do hope that you are feeling better! Hope the weather hasn't messed you up too bad either. Cheers to you having a good shoulder workout
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Old 12-03-2006, 09:26 PM
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It happens. If it happens more than a couple times in a row then its time to change something.
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Old 12-04-2006, 06:45 AM
fitme fitme is offline
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I hate when you have to switch up your whole routine cause of sickness/pain/injury..it totally sucks!
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