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08-03-2006, 09:29 AM
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Cleaning up my act!!!
Ok, so next week I will be cleaning my diet really CLEAN and hitting the gym even harder. I am trying to loose a bit more body fat and drop down in pant size.....
Which means I will probably be a *****  on wheels!!! Much love and support will be appreciated  
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08-03-2006, 09:48 AM
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good luck with it, if that pic's anything to go by you don't need to but hey what do I know? lol
hope the diet's not too boring 
__________________
3 months off for investment banking internship followed by 3 months off because of various injuries from rugby (league) serious time cometh.
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08-03-2006, 10:08 AM
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08-03-2006, 11:24 AM
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Why not try some green tea? It really fills me up when i'm craving especially at that fun time of the month...LOL + I LOVE the taste... 
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08-03-2006, 11:48 AM
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Hey Fitme!!.
I won't give up my coffee for nothing. Not a green tea fan. I will just eat really clean and have my shakes for my chocolate substitute... I usually add a banana and they are really filling!! Wish me luck!!!
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08-03-2006, 12:04 PM
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08-03-2006, 12:18 PM
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1st meal; whey shake with water and banana blended, water 2nd meal; 6 egg white omelet, spinach, tomatoe, 1 slice of lo carb whole wheat, water 3rd meal; grilled chicken or turkey, brown rice, tomatoe or brocolli, water.. 4th meal, whey shake with water, piece of fruit, water 5th meal, lo fat protein, brown rice or baked potatoe, veggie, water 6th meal: lofat cottage cheese/lo fat yogurt...water haven't gone food shopping yet... But will also add some diet tuna in there.. Also, my portions will be the size of my palm... Haven't decided my weight training/cardio schedule either... but will let you know how it goes...
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08-03-2006, 03:37 PM
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I'm no expert..i'm still a rookie...  I eat the same thing too for breakie and lunch + inbetween meals pretty much everyday but dinner is usually a little different...dont wanna get too bored..lol
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08-03-2006, 10:32 PM
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Good luck C.C.! You can do it. I just hit 170 (down from 198)! What no black beans! Your Cuban right? Mamasita! You have got to have the black beans!
Just funnin' with ya. Keep us posted!
__________________
Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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08-04-2006, 03:42 AM
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Congrats on deciding to make a change Chica....
I never paid much attention to diet because I didn't really think it was that important for a long time. I wasn't a pig or anything, but I was getting results without it, so I just ate what I wanted when I wanted to eat, but about 8 or 9 months ago I decided to make a change too, and my energy went through the roof, and I just feel great overall. I leaned out alot too. I didn't lose any clothing size or anything (grrr....if anything, I'd like to gain a clothing size or 2), but I'm noticeably leaner, and that's what I was going for.
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08-04-2006, 03:44 AM
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have you thought about starting a journal cubanchick?
it would be good for other femal members to follow your progress and see what other members are doing
__________________
Trample the weak.....hurdle the dead
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08-04-2006, 05:32 AM
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Not too much of a change... just a cleaner one. I always try to watch what I eat, but now I am gonna really clean it up. I have lost alot of strength over the years.. You don't even want to know. I am hoping to lean out too!! I don't have much to lose, because remember being cuban, the hips won't lie... Thats ok, i love my hips, but I still want to trim a bit, so when i go to express to pick up their new super sexy jeans i don't have to buy them a size bigger just to fit my booty into them.... Will let you know how it goes.... Have a good weekend!!!
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08-04-2006, 05:33 AM
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08-04-2006, 05:34 AM
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later chick
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08-04-2006, 06:48 AM
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there's a place called 'down the hatch', we will be there a few times
__________________
Trample the weak.....hurdle the dead
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08-06-2006, 02:53 PM
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I spent my whole sunday, cooking and preparing my meals for the week... I am pumped. I am having a margarita on the rocks as we speak since alcohol will be out for atleast 6 weeks.. Wish me luck!!!
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08-06-2006, 04:40 PM
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good luck! and enjoy your margarita - I was gonna make one before but I didn't have all the ingredients so I ended up with just a big glass of tequila!
__________________
3 months off for investment banking internship followed by 3 months off because of various injuries from rugby (league) serious time cometh.
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