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  #21 (permalink)  
Old 08-09-2006, 12:01 PM
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CubanChick CubanChick is offline
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Quote:
Originally Posted by fitme
Hey good to see you're losing inches..hope you're feeling better emotional wise.
I would of started a diary a long time ago but honestly i dont know what every exercise is called that I do so what's the point...maybe i'll learn someday...i've learned a lot but still learning...

Go for it...we are all here to motivate you!
Thanks Love. Things will get better... Just a hurdle to overcome. I pretty much know the name of most exercises, but laying it down in writing with reps/weights, is a bit lengthy. I still learn something new everyday. I watch all the big guys and then I follow.. They got big somehow...
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  #22 (permalink)  
Old 08-09-2006, 01:06 PM
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czymex czymex is offline
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Well thats why we are here. To help when help is needed. Hang in there, I am sure reaching your goal shold not be a problem. Besides you have all the time in the world.!!!! With dedication and heart you can accomplish anything!!!!
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  #23 (permalink)  
Old 08-10-2006, 03:19 AM
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CubanChick CubanChick is offline
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Originally Posted by czymex
Well thats why we are here. To help when help is needed. Hang in there, I am sure reaching your goal shold not be a problem. Besides you have all the time in the world.!!!! With dedication and heart you can accomplish anything!!!!

Thanks love... Now can you come give me a spot????
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  #24 (permalink)  
Old 08-10-2006, 11:24 AM
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czymex czymex is offline
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Originally Posted by CubanChick
Thanks love... Now can you come give me a spot????

If I am ever in your town sure I would love to spot you. !!!! It would be my pleasure!!!
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Old 08-12-2006, 08:38 PM
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I've seen several posts about "whey" shakes. May I ask what they are and how to make them? Do they replace the a.m. carb. I was told by my trainer to eat carbs first thing in the am then lean proteins and fruits and vegies the rest of the day.

Sorry for silly questions but I'm learning so much on this forum.

OH, and good luck CubanChick....but if that's you in the photo you already look great!
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