Diets & Meals

[JanaB*]

Hey, I'm looking for some new meals and different diets plans, I'm getting real bored with the things I'm eating. Can some of you ladies put down your diets and meals you eat it would help me alot.

Thanks, Jana

[CubanChick]

why don't you post what you currently eat and we can work from there... also post your workout routines.

[JanaB*]

Well I'm 21 5"6 and I weigh 120 I want to gain muscle and have my stomach flat my top part is but I have just a little pouch that never goes awayon the bottom

Breakfast: Protein Shake and oatmeal 8:00
Or
Scrambeled eggs 1 regular egg and to egg whites with toast(whole Wheat)

Lunch: tuna sandwich with 1 hardboiled eggwhite in it, light miracle whip and rice cakes 11:30

Snack: fruit or sugar free jello and a protein Shake 3:00

Dinner: Chicken Vegetables

the thing that pushes me from my goals that I want to reach are the weekends I tend to eat whatever I want

Workouts:

Mon: Chest & triceps
Fat DB Press
Seated DB Exentsion
Butterfly
Tricep Pushdown
ABS
Cardio

Tues: Back & Biceps
DB Row
Incline DB Curl
Lat Pull Down
Hitt

Wed: Shoulders
Shoulder Press
DB upright row
ABS
Hitt

Thurs: Legs
Leg Press
Multi Hip
Standing Calve Raise
Seated Leg Curl
ABS
Cardio

Fri: Abs and Hitt

I don't want to change anything with my work out my physical therapist gave it to me for me for my knees and made up some other stuff for the rest of my body - I change my workout routines every 8 weeks

and anyways I want to know what some of the girls eat in here to get some different ideas

[howardalex]

damn that's a clean diet, looks like you know what you're doing to me

if anything I'd say look at finding new things to do with those foods, maybe chicken a l'orange rather than grilling or frying or whatever you do with chicken atm

I've found a low fat yoghurt is a good snack - plus the calcium's supposed to help to burn fat

[JanaB*]

I try to come up with new stuff but I always go back to these same things I'm eating. Like I tried cooking chilli with turkey but it had so much soduim and I didn't know if that would effect me alot or I tried turkey with vegteble,rice and some shoyu( I think that's how you spell that)and mixed that all together. I get tired of cooking chicken it always comes out dry.I eat steak every once in awhile and I don't like any kind of sea food except tuna.

[howardalex]

have you tried quorn? I didn't like it so much at first but now it's really nice...

full of protein like all the other meat alternatives

[vaberella]

I hated quorn....I can't tolerate the mushrooms used.

But I do the www.c-k-d.com, I suffer from PCOS, so I have to pretty much eat so little carbs to near elimination. My body doesn't do well with carbohydrates like fruit, white bread, pasta, and high starch veggies.

VB