new workout for girl

[O dub]

do u ladies have a workout routine that i could use for my girl. She is not new to weight training but she has not been in it for about a month. Maybe a two or 3 day split. She plays tennis so she'll be active.

[jennyd]

What does your routine look like? You could mimic her routine after yours and the two of you can work out together and use it as motivation. A girl's routine doesn't really need to be much different from a guy's. It actually would depend more on how advanced she is and what her goals are.