Weights.......

[mckittn]

Not sure if this is a repeat post but I thought it would be interesting to see what other ladies out there are lifting, like how much weight for a certain set. What is your weekly routine like...

Thanks!

[sundaygirl]

I do three sets of eight as heavy as i can go with free weights, aka dumbells.
havent got to the stage of lifting bars yet. also use the fixed weights at the gym.

sunday

[Hawkwind]

200# leg press
100# Romanian deads
85# squats *I expect these will continue to go up steadily when I get back from my trip.
60# bench - This may never go up too far...injured my shoulder over a year ago and I won't push my benches too high.

I do an HIT based routine, so my sets are low. My reps are between 8-12.

[CubanChick]

Thanks to czymex, I starting a new routine.
M - Chest/tris
W - legs/back
F - Shoulder/bis....

The weight depends on the exercise....

But legs I max on the press about 200 also....

I used to be much stronger.. years back. Now I am @ Biceps max about 30 pounds dumbells....

like I said it depends... the heavier I go on some exercises, the reps can really drop!!!

I luv lifting weights!!!